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Sunday, August 21, 2016

South African Indian Spiced Mango Chicken Recipe

South African Indian Spiced Mango Chicken Recipe
South African Indian Recipe

South African Indian Spiced Mango Chicken Recipe

Explore and Understand Africa Through Her Food and Culture
 South African Indian Spiced Mango Chicken Recipe

South African Indian food is widely known for its spicy and flavorful taste. Serve this exquisitely flavored South African Indian Spiced Mango Chicken Recipe with fluffy rice or with a side salad. The fragrant mango sauce in this Indian-Spiced Chicken recipe calls for a mix of dried spices.

Serves 4
African food

South African Indian Spiced Mango Chicken Recipe


Ingredients
South African Indian Spiced Mango Chicken Recipe
South African Indian Spiced Mango Chicken Recipe
2 split chicken breasts
½ cup chickpea flour
2 tablespoons peanut oil
2 teaspoons grated fresh ginger
2 teaspoons chopped garlic
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoons red chili powder
4 chopped coriander leaves
2 teaspoons curry powder (optional)
2 tablespoons lime juice
2 ripe mangoes, peeled and sliced
½ cup mango juice
¼ cup light soft brown sugar


Directions
In an ovenproof frying pan heat oil. Mix chicken, flour, and spices and pan-fry 3 minutes on each side. In a small bowl mix mangos, sugar and lime and mango juice well, pour mango mixture over chicken and transfer to the oven and cook for 20 minutes. Serve this tasty dish for lunch or dinner with a mixed green salad or over rice. 

The fragrant mango sauce in this Indian-Spiced Chicken recipe calls for a mix of dried spices.
The fragrant mango sauce in this Indian-Spiced Chicken recipe calls for a mix of dried spices.



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