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South African Indian Spiced Mango Chicken Recipe

South African Indian Spiced Mango Chicken Recipe

South African Indian Spiced Mango Chicken Recipe

South African Indian Spiced Mango Chicken Recipe

Explore and Understand Africa Through Her Food and Culture

South African Indian Spiced Mango Chicken Recipe

South African Indian food is widely known for its spicy and flavorful taste. Serve this exquisitely flavored South African Indian Spiced Mango Chicken Recipe with fluffy rice or with a side salad. The fragrant mango sauce in this Indian-Spiced Chicken recipe calls for a mix of dried spices. Serves 4 African food Total time from start to finish 30 minutes

South African Indian Spiced Mango Chicken Recipe

South African Indian Spiced Mango Chicken Recipe


Ingredients

2 split chicken breasts

½ cup chickpea flour

2 tablespoons peanut oil

2 teaspoons grated fresh ginger

2 teaspoons chopped garlic

2 teaspoons ground coriander

2 teaspoons ground cumin

1 teaspoons red chili powder

4 chopped coriander leaves

2 teaspoons curry powder (optional)

2 tablespoons lime juice

2 ripe mangoes, peeled and sliced

½ cup mango juice

¼ cup light soft brown sugar


Directions

In an ovenproof frying pan heat oil. Mix chicken, flour, and spices and pan-fry 3 minutes on each side. In a small bowl mix mangos, sugar and lime and mango juice well, pour mango mixture over chicken and transfer to the oven and cook for 20 minutes. Serve this tasty dish for lunch or dinner with a mixed green salad or over rice. 

The fragrant mango sauce in this Indian-Spiced Chicken recipe calls for a mix of dried spices.
The fragrant mango sauce in this Indian-Spiced Chicken recipe calls for a mix of dried spices.

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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

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