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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

There is no better source of wisdom than people who have lived a long time; it is not beneficial for anyone to ignore elderly knowledge and experience as Mufono discovers in the African Folktale of Mufono seeks wisdom from the should be dead. 


Mufono Seeks Wisdom from the Should Be Dead African Folktale


The animals of the forest meet, and agree to build one big village and live together. Jumo, a man with one eye, one ear, one arm, and one leg, comes out of a river claiming to be the son of the Seffa River People and talks the animals into making him their king.


No village could prosper without the counsel and experience of parents African Folklore
Mufono consults his parents

As the newly crowned king, Jumo understands to get complete power; he must kill anyone older than himself. The king therefore decrees everyone kill their elders after the great feast of Kepi. 

Mufono does not trust in the wisdom of the king and hides his parents in the forest. 

Next, the king decrees that the animals work for him on his farm across the river, some distance from the new village. 

Mufono consults his parents. They advise him to tell the king the animals are unable to cross the river because of the Spring floods. 

Mufono leaves his parents in the forest and rushes to tell the king that all the animals have obeyed him and left for his farm, but they are unable to cross the river. 

However, since he, the king is son of the Seffa River People, he must ask his parents to dry up the river so the animals can cross to reach the new village.

Since the king was caught in his lie and could not dry up the river, he had to release the animals from his rule. The forest animals learned that no village could prosper without the counsel and experience of the elders.


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DOI: 10.5281/zenodo.17329200

African Recipes Organized by Meal Time

African Drinks & Beverages

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Ivy, founder and author of The African Gourmet

About the Author

Ivy is the founder and lead writer of The African Gourmet. For over 19 years, she has been dedicated to researching, preserving, and sharing the rich culinary heritage and food stories from across the African continent.

A Legacy Resource, Recognized Worldwide

The African Gourmet is preserved as a cultural resource and is currently selected for expert consideration by the Library of Congress Web Archives.

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Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.