Chic African Culture Africa Factbook

Natural Nguvu Healing Oil

Nguvu means strength in Swahili.



Natural Nguvu Oil Healing Rub


All-natural African Nguvu healing rub recipe has been used for centuries using the heat from pepper, mustard and ginger plants found throughout Southern Africa to improve blood flow and bring relief to tired sore muscles.

All Natural Nguvu Healing Rub Recipe


Natural African healing oil

Nguvu means strength in the African language of Swahili.

Practitioners of traditional healing agree that proper blood circulation is a key factor of health and wellness. There are a number of different ways to improve blood flow, including diet and lifestyle.

Improving circulation naturally

In addition to taking vitamins and supplements to boost your blood flow, you can improve your body’s circulation by leading a healthy lifestyle that incorporates the following:

Exercise
This is among the top methods for getting your blood flowing. Because the heart is at the center of the body’s blood flow, it’s important to have a healthy heart if you aim for optimal circulation everywhere in your body.


Stress management

When a patient has poor circulation, doctors often ask them about their stress levels. This is because when the body experiences stress, blood vessels constrict. Learning to manage your stress is a great way to complement other things you are doing to improve your circulation.


Massage

Not only can massages help with stress management, but it also helps improve circulation through the lymphatic and cardiovascular systems. When the muscles are manipulated effectively by a professional, your body releases chemicals called endorphins that make you feel good. Some massage therapists even offer treatment using essential oils that may help improve blood flow, such as rosemary, sage, and juniper.


Fluid intake

Blood has a very high water content. Keeping your body well-hydrated is an easy way to maintain or improve your circulation. Stopping smoking. Smoke causes blood vessels to constrict, decreasing the amount of blood that is able to flow through those vessels.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running


Chic African Culture and The African Gourmet=

Wise African Proverb

Wise African Proverb

More Articles to Read from Chic African Culture

Show more

Week’s Best Posts and Pages

Dinka and Nuer Tribes of South Sudan

Image
Sudan was the largest country in Africa until 2011 when Sudan and South Sudan became two separate countries. The Dinka are one of the largest ethnic groups in the Republic of Sudan. Dinka and Nuer Tribes of Sudan Explore and Understand Africa Through Her Food and Culture Whether Nuer or Dinka, traditionally the focus for Sudanese people has been a nomadic community, the small communities are made up of extended families based on lineage of male relatives and ancestors. The members of a lineage act in the group's interest, safeguarding territory or forming important ties with other families by marriage. Usually, a family leader is a respected elder. Overview of South Sudan Dinka and Nuer Tribes Sudan lies wholly within the tropics, and with the exception of the Sudd region in the south, and some hilly districts towards its western and eastern extremities, constitute one vast plain. The extreme north is Saharan in its heat and aridity, but below this, a central belt
Continue Reading

Top ten African countries with the most Gold Olympic medals

Image
Gold Olympic Medals Africa Kenya, South Africa, Ethiopia, Egypt, Morocco, Algeria, Zimbabwe, Tunisia, Cameroon, and Nigeria are the top ten African countries with the most Gold Olympic medals. 10 African countries with the most Gold Olympic medals How much do you know about Africa's history at the Summer Olympics Games? The 2016 summer Olympic Games in Rio officially known as the Games of the XXXI Olympiad has been a part of Africa’s history since 1904. Also in Rio 2016, the first-ever Team Refugees will stand before the world and prove that you can succeed no matter where you're from. Top ten African countries with the most Gold Olympic medals African Country Gold Silver Bronze Total Kenya 24 33 29 86 South Africa 23 26 27
Continue Reading

The Serenity Prayer translated into the 10 most popular African languages

Image
Prayer in Africa Serenity Prayer translated into the 10 most popular African languages Christianity Serenity Prayer in Africa Serenity Prayer is a popular verse in Africa. Christianity has deep roots in Africa and infuses itself into many sectors of African life. Serenity Prayer in Zulu, Swahili, Yoruba, French, Portuguese, English, Igbo, Arabic, Hausa and Afrikaans, Africa 10 most popular languages. The Serenity Prayer translated into the 10 most popular African languages Explore and Understand Africa Through Her Food and Culture 7-16-2014 The Serenity Prayer is brilliant in its simplicity. Just as it is on every continent, there is passion and tension about religious life. There are thousands of languages spoken in Africa; over 2,000 in fact. The top 10 most spoken languages in Africa in order are; Arabic, Kiswahili (Swahili), Hausa, English, Amharic, French, Oromo, Yoruba, Igbo and Zulu. Below is the Serenity Prayer
Continue Reading

What is the difference between ugali and fufu

Image
How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali and
Continue Reading