Chic African Culture Blog

Did you know?

1. No African country names begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y.

2. Africa is surrounded by water but by definition Africa is not an island because Africa is a continent.

3. African tech startups raise billions of dollars annually, seven African start-ups were included in the World Economic Forum 2021 cohort of 100 Technology Pioneers: 54gene, mPharma, Cambridge Industries, FlexFinTx, Kuda, Moringa School and Sokowatch.

Natural Nguvu Healing Oil

Nguvu means strength in Swahili.



Natural Nguvu Oil Healing Rub


All-natural African Nguvu healing rub recipe has been used for centuries using the heat from pepper, mustard and ginger plants found throughout Southern Africa to improve blood flow and bring relief to tired sore muscles.

All Natural Nguvu Healing Rub Recipe


Natural African healing oil

Nguvu means strength in the African language of Swahili.

Practitioners of traditional healing agree that proper blood circulation is a key factor of health and wellness. There are a number of different ways to improve blood flow, including diet and lifestyle.

Improving circulation naturally

In addition to taking vitamins and supplements to boost your blood flow, you can improve your body’s circulation by leading a healthy lifestyle that incorporates the following:

Exercise
This is among the top methods for getting your blood flowing. Because the heart is at the center of the body’s blood flow, it’s important to have a healthy heart if you aim for optimal circulation everywhere in your body.


Stress management

When a patient has poor circulation, doctors often ask them about their stress levels. This is because when the body experiences stress, blood vessels constrict. Learning to manage your stress is a great way to complement other things you are doing to improve your circulation.


Massage

Not only can massages help with stress management, but it also helps improve circulation through the lymphatic and cardiovascular systems. When the muscles are manipulated effectively by a professional, your body releases chemicals called endorphins that make you feel good. Some massage therapists even offer treatment using essential oils that may help improve blood flow, such as rosemary, sage, and juniper.


Fluid intake

Blood has a very high water content. Keeping your body well-hydrated is an easy way to maintain or improve your circulation. Stopping smoking. Smoke causes blood vessels to constrict, decreasing the amount of blood that is able to flow through those vessels.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running


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Africa is surrounded by water but is not an island, here are a few African Island facts.

Madagascar is the 4th large island in the world and is located in the Indian Ocean supporting a unique biology, about 90% of its plants and animals are found nowhere else on earth.

Composed of 155 islands, Seychelles is Africa's smallest country. By far the largest island is Mahe, home to about 90% of the population and the site of its capital city of Victoria.

Cabo Verde has a strategic location 310 miles or 500 km from the west coast of Africa near major north-south sea routes; important communications station; important sea and air refueling site.

Africa is surrounded by water but by definition Africa is not an island because Africa is a continent. Continents can not be considered islands because of their size and also by historic definition since many people who study geography define islands and continents as two different things.

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Chic African Culture and The African Gourmet are dedicated to discovering, collecting and sharing African history and heritage celebrating 14 years of service in 2021. Share and support in the pride of being part of an important cultural and educational resource.



Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

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