African Culture is World Heritage

African Proverb

African Proverb
Distance diminishes the elephant

Natural Nguvu Healing Oil

Nguvu means strength in Swahili.



Natural Nguvu Oil Healing Rub


All-natural African Nguvu healing rub recipe has been used for centuries using the heat from pepper, mustard and ginger plants found throughout Southern Africa to improve blood flow and bring relief to tired sore muscles.

All Natural Nguvu Healing Rub Recipe


Natural African healing oil

Nguvu means strength in the African language of Swahili.

Practitioners of traditional healing agree that proper blood circulation is a key factor of health and wellness. There are a number of different ways to improve blood flow, including diet and lifestyle.


Improving circulation naturally

In addition to taking vitamins and supplements to boost your blood flow, you can improve your body’s circulation by leading a healthy lifestyle that incorporates the following:

Exercise 

This is among the top methods for getting your blood flowing. Because the heart is at the center of the body’s blood flow, it’s important to have a healthy heart if you aim for optimal circulation everywhere in your body.


Stress management

When a patient has poor circulation, doctors often ask them about their stress levels. This is because when the body experiences stress, blood vessels constrict. Learning to manage your stress is a great way to complement other things you are doing to improve your circulation.


Massage

Not only can massages help with stress management, but it also helps improve circulation through the lymphatic and cardiovascular systems. When the muscles are manipulated effectively by a professional, your body releases chemicals called endorphins that make you feel good. Some massage therapists even offer treatment using essential oils that may help improve blood flow, such as rosemary, sage, and juniper.


Fluid intake

Blood has a very high water content. Keeping your body well-hydrated is an easy way to maintain or improve your circulation. Stopping smoking. Smoke causes blood vessels to constrict, decreasing the amount of blood that is able to flow through those vessels.

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Meet the Author.

Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

 Black African little girls in Kenya.  Africans love themselves. Wisdom is praying. African Food Black African little girls in Kenya.