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For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

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Homemade Breadfruit French-Fries

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Use breadfruit as a potato substitute for French-fries, select a firm to the touch breadfruit. French-fried breadfruit has a taste similar to potatoes.

Homemade Breadfruit French-Fries

The breadfruit flesh is firm and creamy white or pale yellow. Breadfruits are large, cantaloupe-sized fruit, usually yellow-green in color, with hard, starchy white flesh similar to a potato. Skin texture ranges from smooth to rough to spiny. Breadfruit is enjoyed and grows throughout Tropical Africa.

Homemade Breadfruit French-Fries

Serve fresh hot breadfruit fries with ketchup, mayonnaise, mustard, cheese chili, the choices are endless. Tip: Treat breadfruit as you would a potato.


Use breadfruit as a potato substitute for French-fries, select a firm to the touch breadfruit. Use breadfruit as a potato substitute for French-fries, select a firm to the touch breadfruit.



Ingredients     
Peeled breadfruit 1 whole   
Vegetable oil: 2 cups for frying
Salt: desired amount
Directions

In a large frying pan add oil until it reaches 300 degrees or is hot enough to your liking if you are an expert French fryer. Peel the breadfruit; remove the core, cut into French fry-sized strips and add in a small amount to the oil. Fry for 5 to 6 minutes, turning occasionally until golden brown. Transfer to paper towels, season with salt and serve with ketchup, mayonnaise, mustard, cheese chili, the choices are endless.



Did you Know

According to tropical breadfruit, the following countries are suitable for the cultivation of breadfruit based on temperature and rainfall.


Breadfruit potential and currently growing African Countries
Breadfruit potential and currently growing African Countries


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

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Chic African Culture and The African Gourmet=
The African Gourmet explores how African food, history, and science intertwine. Here, a plant is a healer, a story is a map, and the kitchen is a laboratory. I’m Ivy — a writer raised by historians, now sharing Africa’s wisdom from the U.S. through cookbooks, cultural research, and storytelling. If you’re curious about where flavor meets memory, you belong here.

Recipes Explain Politics

When Rice Recipes Become Revolution

What if your grandmother's rice recipe could explain the Liberian Rice Riots of 1979?

"In Liberia, rice isn't just food—it's life, identity, and sovereignty. When the government proposed raising rice prices in 1979, they weren't just adjusting economics; they were threatening every grandmother's ability to feed her family according to traditions passed down for generations."

The riot that followed wasn't about politics—it was about the sacred right to cook your family's rice recipe.

The Deeper Recipe

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

This is African Gourmet analysis: understanding how the food in grandmother's pot connects to the protests in the streets. The recipes we inherit carry not just flavor, but the entire history of our political and economic struggles.

Read the Rice Riots Analysis → Try Liberian Rice Bread Recipe
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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.