🌿 Share this page

One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

Start Exploring Here

🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

Explore Recipes →

🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

Discover Wisdom →

🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

Read Stories →

🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

Discover Plants →

🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

Meet Wildlife →

🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

Explore History →
Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Recipes as Revolution

When food becomes protest and meals carry political meaning

Simple Sweet Tamarind Sauce Recipe

Simple sweet tamarind sauce recipe, tamarind is an important ingredient in African chutneys, curries and sauces.


Tamarindus indica or the tamarind tree is native to tropical Africa; the tree grows wild throughout Sudan, and South Sudan, Madagascar and most of tropical Africa. 

The tamarind tree has so many uses that it is celebrated throughout the world. The tamarind tree has a variety of uses as food, oil, varnish, dye, timber, glue, medicine, fuel, and a thickener in some explosives. 

The tamarind tree lives up to an age of 50-60 years or sometimes up to 150 years. A mature tamarind tree may annually produce 330 to 500 pounds of seeds. The tamarind tree seeds are an important ingredient in chutneys, curries, and sauces.

Simple Sweet Tamarind Sauce Recipe

Ingredients

Yields about 1-pint jar

3 heaping tablespoons tamarind paste
1/2 cup sugar
1 tablespoon lemon juice
1 teaspoon ground cloves
1/2 teaspoon salt
2 cups water

Directions

Sterilize jar according to the manufacturer’s instructions. In a medium size saucepan, add all ingredients. Simmer 5 minutes on medium-high heat being careful not to burn. Do not over boil the mixture or you will make candy. Pour into prepared mason jar. Use on fish, shrimp and grilled chicken.


 Chic African Culture The African Gourmet Logo
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

Africa Worldwide: Top Reads

Read More

African Ancestors and Atlantic Hurricanes: Myth Meets Meteorology

Survival of the Fattest, obese Europeans starving Africa

Top 20 Largest Countries in Africa by Land Area (2025 Update)

African Proverbs for Men About the Wrong Woman in Their Life

Charging Cell Phones in Rural Africa

Beware of the naked man who offers you clothes African Proverb

African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Perfect South African Apricot Beef Curry Recipe

Usage of Amen and Ashe or Ase and Meaning

Week’s Best African Culture Posts

African Wrestling Traditions: Dambe, Evala & Senegalese Laamb Explained

Korean vs African Cuisine: Fermentation, Fire & Flavor Bridges - The African Gourmet

Kei Apple Recipes: Traditional African Fruit Cooking & Folk Science

Kei Apple (Dovyalis caffra): Origins, Uses, Nutrition & Recipes

Before You Buy Land in Africa: 8 Critical Pitfalls Every Diaspora Member Must Avoid

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.