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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

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Simple Sweet Tamarind Sauce Recipe

Simple sweet tamarind sauce recipe, tamarind is an important ingredient in African chutneys, curries and sauces.


Tamarindus indica or the tamarind tree is native to tropical Africa; the tree grows wild throughout Sudan, and South Sudan, Madagascar and most of tropical Africa. 

The tamarind tree has so many uses that it is celebrated throughout the world. The tamarind tree has a variety of uses as food, oil, varnish, dye, timber, glue, medicine, fuel, and a thickener in some explosives. 

The tamarind tree lives up to an age of 50-60 years or sometimes up to 150 years. A mature tamarind tree may annually produce 330 to 500 pounds of seeds. The tamarind tree seeds are an important ingredient in chutneys, curries, and sauces.

Simple Sweet Tamarind Sauce Recipe

Ingredients

Yields about 1-pint jar

3 heaping tablespoons tamarind paste
1/2 cup sugar
1 tablespoon lemon juice
1 teaspoon ground cloves
1/2 teaspoon salt
2 cups water

Directions

Sterilize jar according to the manufacturer’s instructions. In a medium size saucepan, add all ingredients. Simmer 5 minutes on medium-high heat being careful not to burn. Do not over boil the mixture or you will make candy. Pour into prepared mason jar. Use on fish, shrimp and grilled chicken.


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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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