๐ŸŒฟ Share this page

The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Hibiscus Flower Bloom Tea Recipe

Drinking hibiscus bloom herbal tea is good for you since hibiscus teas made from edible flowers can be hot, at room temp, iced made with little or no sugar.

African sorrel plant

Drinking Hibiscus Bloom herbal tea brewed from freshly gathered and dried hibiscus is an easy way to get nature's healing strength into your body. African hibiscus teas can be hot, at room temperature or iced.

There are no hard and fast rules about hibiscus bloom flower African tea brewing. Everyone’s tastes and preferences are different. Some like strong herbal teas and others prefer mild or lightly flavored herbal infusions. 

You can also buy your herbs dried from health food stores, and this is an excellent source for more exotic herbals. A dried herb will have a stronger flavor than a fresh herb. Dried Hibiscus Bloom Tea is the perfect recipe for an exotic yet simple tea. 

There are tons of fresh herbs that of course are preferable for making herbal teas such as dried hibiscus flowers or Flor De Jamaica. Be sure to always rinse and wash herbs and flowers prior to making tea. 

Use one teaspoon of dried herbs per cup of water, more to taste. When making a flower or herbal tea with small leaf and green leaf type plants, you can use a tea strainer. The tea strainer eliminates the need to strain off the small leaves later. 

Add your desired amount to a tea strainer or teapot. Cover with boiling water a let steep for 2- 5 minutes or until you created your perfect cup of tea based on tour preference.

 
Hibiscus Flower Bloom Tea Recipe

Try these five simple herbal tea recipes combinations using one cup of warmish hot water.

1. 1 small piece ginseng root. 

2. 1 teaspoon dried peppermint leaves and 1 teaspoon dried spearmint leaves.
 
3. 1 teaspoon mint and 1 teaspoon lemongrass.
 
4. 1 teaspoon dried Echinacea.
 
5. 1 teaspoon dried hibiscus flowers and 1 teaspoon mint.

More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
  5. Air Fryer Black Eyed Pea Dumpling Stew

Chic African Culture and The African Gourmet=

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

Loading revolutionary recipes...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

More African Reads

African Ancestors and Atlantic Hurricanes: Myth Meets Meteorology

Survival of the Fattest, obese Europeans starving Africa

Top 20 Largest Countries in Africa by Land Area (2025 Update)

African Proverbs for Men About the Wrong Woman in Their Life

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Charging Cell Phones in Rural Africa

Beware of the naked man who offers you clothes African Proverb

African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

Perfect South African Apricot Beef Curry Recipe

Usage of Amen and Ashe or Ase and Meaning

Week’s Best African Culture Posts

Before You Buy Land in Africa: 8 Critical Pitfalls Every Diaspora Member Must Avoid

Imhotep: Folklore, Wisdom & The Egyptian Search for Order

Aloe Vera: Nature's Pharmacy | African Science & Folklore

Kei Apple Recipes: Traditional African Fruit Cooking & Folk Science

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Korean vs African Cuisine: Fermentation, Fire & Flavor Bridges - The African Gourmet

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.