Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Bobotie South African comfort food

Bobotie is the national dish of South Africa. Pronounced ba-boor-tea, Bobotie is the national dish of South Africa. Bobotie is a South African dish consisting of spiced minced meat baked with an egg-based topping. Bobotie is a slightly sweet but savory dish. Bobotie is a very old South African dish with probable origins in Indonesia or Malaysia. The name derives from the Indonesian bobotok.

Pronounced ba-boor-tea, Bobotie is the national dish of South Africa.
 Pronounced ba-boor-tea, Bobotie is the national dish of South Africa.

Bobotie Ingredients and Directions

Ingredients:

3 slices day old white bread

1 1/2 cups whole milk

2 medium onions chopped

1 garlic clove minced

1/2 cup slivered almonds

1/2 cup raisins

1 tbsp sugar

1 tbsp. salt

1 tsp curry powder

1/8 tsp black pepper

3 tbsp mango chutney

1 tsp. lemon juice

1 1/2 lbs. ground beef

2 eggs

Directions:

Soak bread in milk. Squeeze milk from bread, reserving milk. Combine all ingredients, except milk and 1 egg. Press mixture into an 11 x 7 inch baking dish. Add enough milk to reserve milk to make 3/4 cup. Beat together milk and remaining egg. Pour over meat mixture. Bake, uncovered, at 350 degrees for 1 hour or until golden brown and firm to the touch.


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
  5. Air Fryer Black Eyed Pea Dumpling Stew

Chic African Culture and The African Gourmet=

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions