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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

Christmas & New Year Across Africa

Holiday traditions, recipes, and celebrations

Christmas across Africa

Merry Christmas in African Languages

Traditions
Krampus dessert

Krampus's Favorite African Dessert

Recipes
New Year fireworks in Africa

How Africa Celebrates New Year

Celebrations
Black eyed pea casserole

New Year's Black Eyed Pea Casserole

Luck & Prosperity

FOOD PROVERBS

African Food Proverbs

Culinary wisdom passed down through generations

African food sayings and proverb

Best Ten African Food Sayings & Proverbs

Culinary Wisdom
Meat stew representing animal wisdom

Honoring Animal: African Wisdom of Thankfulness

Gratitude
Diverse hands placing food on shared table

Bring Something to the Table

Community
Lemon varieties representing spice of life

6 African Proverbs That Will Spice Up Your Cooking

Transformation

Listing of 54 countries and 5 regions in Africa

Explore More Content

📁 African facts

Popular in This Category

Listing of the countries of Africa
Countries in Africa are unlike any other.
Africa rests on both sides of the equator the range of climate and soil conditions on the continent Africa has created a diverse continent which any map of Africa cannot sufficiently document.


Countries in Africa are unlike any other.

Listing of 54 countries and 5 regions in Africa


The five regions in Africa are; North Africa, South Africa, West Africa, East Africa, Central Africa.

Africa’s geography is as diverse as its food from the Sahara and Kalahari deserts, tropical regions, subarctic snow-capped volcanic Mount Kilimanjaro, to savannas, plains, and rain forests.

The range of climate and soil conditions in Africa has created a diversity of vegetables, fruits, wild and domesticated animals. Africa rests on both sides of the equator and is the only continent to extend from the northern temperate to southern temperate zones.

The continent is surrounded by the Mediterranean Sea to the north, the Suez Canal and the Red Sea to the northeast, the Indian Ocean to the southeast, and the Atlantic Ocean to the west. Liberia is Africa's oldest Republic since July 1847 and in July 2012; South Sudan became the newest African Republic.

 

List of African Regions and Countries.

Eastern Africa

Burundi

Comoros

Djibouti

Eritrea

Ethiopia

Kenya

Madagascar

Malawi

Mauritius

Mozambique

Rwanda

Seychelles

Somalia

Uganda

Tanzania

Zambia

Zimbabwe

 

Central Africa

Angola

Cameroon

Central African Republic

Chad

Congo

Democratic Republic of the Congo

Equatorial Guinea Gabon

Sao Tome and Principe

 

Northern Africa

Algeria

Egypt

Libyan Arab Jamahiriya (Libya)

Morocco

Sudan

South Sudan

Tunisia

 

Southern Africa

Botswana

Lesotho

Namibia

South Africa

Swaziland

 

Western Africa

Benin

Burkina Faso

Republic of Cabo Verde

Cote d'Ivoire

The Gambia

Ghana

Guinea

Guinea-Bissau

Liberia

Mali

Mauritania

Niger

Nigeria

Senegal

Sierra Leone

Togo

 

Did you know?

Liberia is Africa's oldest Republic and South Sudan is the newest. A Republic is a country that is governed by elected leaders rather than by a king or queen.


Chic African Culture and The African Gourmet=
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African Recipes Organized by Meal Time

African Drinks & Beverages

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: Wikipedia • Emory University African Studies • University of Kansas • University of KwaZulu-Natal • MDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

Loading revolutionary recipes...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

Working Hands of Africa

The labor and love that feeds a continent

Hands holding African fruit

African Culture & Traditions

Harvest & Heritage
Hands preparing fufu

How Fufu Explains Politics

Food & Power
Farming hands in Africa

Slow Food Disappearance

Farming & Tradition
Hands with plantains

The Universal Plantain

Cooking & Community

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.