Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Listing of 54 countries and 5 regions in Africa

Listing of the countries of Africa
Countries in Africa are unlike any other.
Africa rests on both sides of the equator the range of climate and soil conditions on the continent Africa has created a diverse continent which any map of Africa cannot sufficiently document.


Countries in Africa are unlike any other.

Listing of 54 countries and 5 regions in Africa


The five regions in Africa are; North Africa, South Africa, West Africa, East Africa, Central Africa.

Africa’s geography is as diverse as its food from the Sahara and Kalahari deserts, tropical regions, subarctic snow-capped volcanic Mount Kilimanjaro, to savannas, plains, and rain forests.

The range of climate and soil conditions in Africa has created a diversity of vegetables, fruits, wild and domesticated animals. Africa rests on both sides of the equator and is the only continent to extend from the northern temperate to southern temperate zones.

The continent is surrounded by the Mediterranean Sea to the north, the Suez Canal and the Red Sea to the northeast, the Indian Ocean to the southeast, and the Atlantic Ocean to the west. Liberia is Africa's oldest Republic since July 1847 and in July 2012; South Sudan became the newest African Republic.

 

List of African Regions and Countries.

Eastern Africa

Burundi

Comoros

Djibouti

Eritrea

Ethiopia

Kenya

Madagascar

Malawi

Mauritius

Mozambique

Rwanda

Seychelles

Somalia

Uganda

Tanzania

Zambia

Zimbabwe

 

Central Africa

Angola

Cameroon

Central African Republic

Chad

Congo

Democratic Republic of the Congo

Equatorial Guinea Gabon

Sao Tome and Principe

 

Northern Africa

Algeria

Egypt

Libyan Arab Jamahiriya (Libya)

Morocco

Sudan

South Sudan

Tunisia

 

Southern Africa

Botswana

Lesotho

Namibia

South Africa

Swaziland

 

Western Africa

Benin

Burkina Faso

Republic of Cabo Verde

Cote d'Ivoire

The Gambia

Ghana

Guinea

Guinea-Bissau

Liberia

Mali

Mauritania

Niger

Nigeria

Senegal

Sierra Leone

Togo

 

Did you know?

Liberia is Africa's oldest Republic and South Sudan is the newest. A Republic is a country that is governed by elected leaders rather than by a king or queen.


Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

⋯ ✦ ⋯

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions