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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Pretend Kindness African-Folklore Story

Much of African ancient-folklore has succumbed to lost memories of a culture. 

A desire to preserve, before African-Folklore is entirely forgotten, some of the traditional stories, is preserved not only in ancestral memory but also in writing. 

African-folklore has attracted much and deserved worldwide attention. Iniko’s pretend kindness African-Folklore is a story about Iniko who pretend kindness and was really a gluttonous and selfish husband and father.

Pretend Kindness African-Folklore
Pretend Kindness African-Folklore Story

Pretend Kindness African-Folklore

Nuru asked her husband Iniko to attend to the food on the fire while she went to fetch water. On her return, she found her husband skimming off the stew from the top of the pot.  After he filled a calabash high with stew, he hid it inside the house.

Nuru did not let him know that she had seen him and went into the house, poured the stew her husband took from the pot back into the stew pot. She then returned the calabash to her husband secret hiding place.

At dinner, when Iniko, trusting in what he hid, said to his wife "give me only a little and let our children have plenty," she said to him "abdntsa ate bil- guro bigela gullemrni, father, don’t call spray spring!"  He did not understand what this meant until he went to eat what he had put aside for himself, and then found the calabash empty.

Did you know? If you dig deep enough you can find many truths in African folklore stories.


More short folklore stories from Africa to make you fall in love with myths and legends again from the motherland.

  1. Why the bunny rabbit has wiggly slits for a nose
  2. Love Takes No Less Than Everything Marriage Folklore
  3. Hunters Attack Cowards Tell the Story
  4. One Do Wrong All Get Punished
  5. Mighty Little Hedgehog

Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

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Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions