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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Much of African ancient-folklore has succumbed to lost memories of a culture. 

A desire to preserve, before African-Folklore is entirely forgotten, some of the traditional stories, is preserved not only in ancestral memory but also in writing. 

African-folklore has attracted much and deserved worldwide attention. Iniko’s pretend kindness African-Folklore is a story about Iniko who pretend kindness and was really a gluttonous and selfish husband and father.

Pretend Kindness African-Folklore
Pretend Kindness African-Folklore Story

Pretend Kindness African-Folklore

Nuru asked her husband Iniko to attend to the food on the fire while she went to fetch water. On her return, she found her husband skimming off the stew from the top of the pot.  After he filled a calabash high with stew, he hid it inside the house.

Nuru did not let him know that she had seen him and went into the house, poured the stew her husband took from the pot back into the stew pot. She then returned the calabash to her husband secret hiding place.

At dinner, when Iniko, trusting in what he hid, said to his wife "give me only a little and let our children have plenty," she said to him "abdntsa ate bil- guro bigela gullemrni, father, don’t call spray spring!"  He did not understand what this meant until he went to eat what he had put aside for himself, and then found the calabash empty.

Did you know? If you dig deep enough you can find many truths in African folklore stories.


More short folklore stories from Africa to make you fall in love with myths and legends again from the motherland.

  1. Why the bunny rabbit has wiggly slits for a nose
  2. Love Takes No Less Than Everything Marriage Folklore
  3. Hunters Attack Cowards Tell the Story
  4. One Do Wrong All Get Punished
  5. Mighty Little Hedgehog

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African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

Loading revolutionary recipes...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.