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Find your true life work in Africa. Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history of the African continent. Established 2008 Chic African Culture is a learning tool to meet the demand for better education about the entire continent of Africa.

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Wednesday, April 25, 2018

Easy Cabbage Recipe

Easy Cabbage Recipe

South African easy cabbage recipe Umfino is a Healthy mixture of cabbage, maize meal or corn meal and brown rice cooked in one pot. Umfino is a creative traditional cabbage recipe meal that is inexpensive and easy to make.



Easy Cabbage Recipe

Umfino Vegetarian African Meal


African recipes by African Gourmet

Creative cabbage recipe of Umfino, a delicious traditional South African meal made of cornmeal, cabbage, spinach and onions cooked in one pot. Get new ideas for how to cook cabbage.


Umfino Easy South African Cabbage Recipe



Prep time: 20 min Cook time: 30 min Total time: 50 min

Ingredients
1 medium shredded cabbage
4 handfuls of spinach
2 chopped spring onions
3 cups vegetable broth
2 tablespoons butter
1 cup brown rice
1 cup corn meal
Salt and pepper to taste

Directions

In a large saucepan add vegetables, butter and broth, cook for 10 minutes. Add corn meal and rice stir well cook over low heat for 20 minutes, stirring occasionally, dish will be thick add broth if necessary. Serve warm.


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Getting Your Goat

Easy Goat-Meat-Recipes Cookbook
cover art: serving dishes, cooking goat
Getting Your Goat: The Ultimate Guide to Cooking Goat Meat with Original Recipes and Classic Stories -
Paperback by
4.5 stars - 30 reviews
Price: $12.99 In Stock
Product details 224 pages Publisher: Amazon Company - July 1, 2012 Language: English ISBN-10: 1492995630

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