African Culture is World Heritage

African Proverb

African Proverb
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Easy African Way To Cook Cabbage

Easy African Way To Cook Cabbage

South African cabbage recipe Umfino is a healthy mix of cabbage, corn meal and brown rice cooked in one pot. Umfino is a traditional cabbage recipe meal that is inexpensive and easy to make.


Easy African Way To Cook Cabbage.


African recipes by The African Gourmet.

Creative cabbage recipe of Umfino, a delicious traditional South African meal made of cornmeal, cabbage, spinach and onions cooked in one pot. Get new ideas for how to cook cabbage.

Umfino Easy South African Cabbage Recipe.

South African easy cabbage recipe Umfino


Prep time: 20 min Cook
time: 30 min Total time: 50 min 

Ingredients
1 medium shredded cabbage
4 handfuls of kale
2 chopped spring onions
3 cups vegetable broth
2 tablespoons butter
1 cup brown rice
1 cup corn meal
Salt and pepper to taste

Directions
In a large saucepan add vegetables, butter and broth, cook for 10 minutes. Add corn meal and rice stir well cook over low heat for 20 minutes, stirring occasionally, dish will be thick add broth if necessary. Serve warm.

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Meet the Author.

Being African in America I have grown up learning about different ethnic cultures. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

Chic African Culture

Elegant but earthy The African Gourmet and Chic African Culture highlights African culture, food recipes, modern and ancient history.

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