Courage Proverb From Southern Africa

Courage Proverb From Southern Africa
With Love From Your Ancestors

Do not find fault with what you do not understand.

Easy African Way To Cook Cabbage

South African cabbage recipe Umfino is a healthy mix of cabbage, corn meal and brown rice cooked in one pot. Umfino is a traditional cabbage recipe meal that is inexpensive and easy to make.


Easy African Way To Cook Cabbage.


African recipes by The African Gourmet.

Creative cabbage recipe of Umfino, a delicious traditional South African meal made of cornmeal, cabbage, spinach and onions cooked in one pot. Get new ideas for how to cook cabbage.

Umfino Easy South African Cabbage Recipe.

South African easy cabbage recipe Umfino


Prep time: 20 min Cook
time: 30 min Total time: 50 min 

Ingredients
1 medium shredded cabbage
4 handfuls of kale
2 chopped spring onions
3 cups vegetable broth
2 tablespoons butter
1 cup brown rice
1 cup corn meal
Salt and pepper to taste

Directions
In a large saucepan add vegetables, butter and broth, cook for 10 minutes. Add corn meal and rice stir well cook over low heat for 20 minutes, stirring occasionally, dish will be thick add broth if necessary. Serve warm.

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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

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