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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
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FOOD PROVERBS

Mozambique Crab Coconut Curry Recipe

Mozambique Crab Coconut Curry

Mozambique crab coconut curry is made with fresh crab, coconut, and peanuts — all staples of Mozambique’s coastal cuisine. This rich and creamy dish reflects the country’s Indian Ocean heritage and love for seafood.

Serves: 4
Total time: 55 minutes

Mozambique crab coconut curry served in a clay bowl

Ingredients

  • ¼ pound fresh crabmeat
  • 1 large onion, diced
  • 2 large tomatoes, chopped
  • 2 garlic cloves, crushed
  • 1 small piece of fresh ginger, grated
  • 3 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 hot pepper, diced
  • 2 tablespoons smooth peanut butter
  • ⅓ cup coconut milk
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil

Directions

  1. Heat the oil in a large pan and fry onion and spices for 2 minutes.
  2. Add tomatoes, peanut butter, and coconut milk. Simmer for 20 minutes until slightly thickened.
  3. Add crabmeat and cook gently for another 5 minutes.
  4. Serve hot with rice or steamed cassava.
Mozambique was once one of the world’s largest coconut producers until 2011, when Lethal Yellowing disease devastated the industry. Today, coastal farmers are rebuilding through sustainable seaweed and shrimp aquaculture along the mangrove estuaries.

About Mozambique’s Coastal Food and Culture

Three major population clusters shape Mozambique’s coastal cuisine — from Maputo and Inhambane in the south, to Beira and Chimoio along the Zambezi River, and up to Nampula and Pemba in the north. Crab, prawns, and tilapia are staple proteins, while coconuts and peanuts provide creamy depth to most stews.

In Cabo Delgado and Nampula, local communities farm seaweed and shrimp in shallow coastal areas, using earthen ponds built near mangrove forests. Portuguese remains Mozambique’s official language, though the country’s diverse dialects and indigenous tongues add unique rhythm and flavor to daily life.

Major languages spoken include Emakhuwa, Portuguese, Xichangana, Cinyanja, Cisena, Elomwe, Echuwabo, and Cindau. Each region’s cuisine reflects this blend of cultures and coastal abundance.

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.