Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Life of African Civil War Amputees

Life of African Civil War Amputees
In Darfur Abdurrahim Ahmed Mohamed, age twelve, lost his right hand and the sight in his left eye when he played with an unexploded bomb.
In Darfur Abdurrahim Ahmed Mohamed, age twelve lost his right hand and the sight in his left eye when he played with an unexploded bomb.

Ravaged by civil wars, in Africa the population of persons with amputees represents a large percentage of physical disabilities.


The West African Country of Sierra Leone has been ravaged by civil wars, but there are no accurate statistics of the number of casualties, war-wounded including amputees and the post-traumatic stress sufferings.

There are around 82 million people affected by some form of disability in Africa, that is around 10% of the population. However, this might be a conservative estimation as different tools for defining and measuring disability are used in many African countries. Around 80% of people with disabilities, particularly in the youth population, live in low-income countries and that poverty further limits access to basic health services, including rehabilitation services.

In Africa, the population of persons with amputees represents a large percentage of physical disabilities. Among this population, a majority needs equipment such as fittings and wheelchairs. During the Sierra Leone civil war from 1991-2002, cutting off people's’ limbs, in most cases their hands, was one of the brutal strategies used by members of the Revolutionary United Front to terrify people to support them. Some 27,000 Sierra Leoneans are estimated to have been disabled or have had one or more of their limbs amputated during the civil war.

In July 2000 in Lomé Togo, the decade of 2000-2009 was established the African Decade of Disabled Persons or ADDP. The African Decade of Disabled Persons was established to promote equalization of opportunities as well as to promote and protect the human rights of persons with disabilities.

However, currently, there is no standard of measure to determine a person disabled in Africa. The lack of data on the scale of physical, sensory and mental disabilities in Africa directly lead to lack of data on health problems and access to care. There are often no strategies for prevention and few or no resources for prevention or management programs.

According to the IRINNEWS, in 2004 the Truth and Reconciliation Committee was established to deliver accountability for human rights and abuses. They issued a report recommending that amputees, war widows, children, victims of sexual violence and the seriously war-wounded, should receive reparations in the form of free education for children, free health care and skills training to be managed by the National Commission for Social Action. However, of the 32,000 people registered, 20,107 have received only a cash handout of between $70 and $200, and 12,000 have received nothing at all.

An Unexploded Ordnance or UXO

An Unexploded Ordnance or UXOs are explosive weapons such as bombs, shells, grenades, landmines, naval mines, etc. that did not explode when they were employed and still pose a risk of detonation, potentially many decades after they were discarded. Sierra Leone is extremely poor and nearly half of the working-age population engages in subsistence agriculture. The chance of digging up a UXO while farming is a very real threat.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. Deadliest routes for refugees
  2. Cooking with shea butter oil
  3. Worst serial killers recorded in history are women
  4. Indigenous healers and plants used
  5. Night running illness or magic
  6. What is back to Africa

Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

⋯ ✦ ⋯

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions