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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Your Destiny African Proverbs

African Proverbs about purpose in life and dreams.

African Proverbs about one’s destiny

Your Destiny African Proverbs

If you go through the high grass where the elephant has already gone through, you don’t get wet with dew.

A person gets used to behaving like their name.

Almost does not fill a bowl.

The person who waits for a perfect opportunity will wait a lifetime.

Don't set sail on someone else’s star.

A thing that comes does not beat a drum.

You should cross a stream before the floods come.

To ask is the desire to know the way.

Don't put the key to happiness in someone else's pocket.

The frown on the face of the goat will not stop it from being taken to the market.

To wash a donkey's tail is loss of time and soap.

Under a glove the ugliest hand is hidden.

Under a glove the ugliest hand is hidden.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

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  5. Night running illness or magic
  6. What is back to Africa

Chic African Culture and The African Gourmet=

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions