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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Lake Retba natural pink lake in Senegal East Africa is at its height of rosy pinkness during the dry season between November and June.


Lake Retba natural pink lake in Senegal East Africa


Lake Retba Senegal Pink Lake


Not many living organisms are able to survive in Senegal's pink Lake Retba because of its high salt content.


In Africa, there is a natural lake the color of strawberries, Lake Retba or Le Lac Rose lies in Senegal one hour from its capital city Dakar. The lake is named for its pink waters caused by an edible, salt-loving micro-algae dunaliella salina.

Lake Retba or Lac Rose as it is known by locals is separated only by some narrow dunes from the Atlantic Ocean and, as expected its salt content is very high. Its salinity content compares to that of the Dead Sea and during the dry season it exceeds it.

The lake is only 3 square kilometers big (about 1,1 square miles) and there is no major town developed along its shores. The natural strawberry pink lake of East Africa’s Senegal is a world famous tourist attraction. However Lake Retba pink waters is a source of income for African families who mine her salt.

Salt miners who work on extracting salt from the lake use shea butter obtained from the shea nut tree to protect their skin from cracking and drying. The Dunaliella salina bacteria which gives the lake its distinct color is completely harmless to humans and swimming in the lake is possible.

It is estimated 1,000 people work around Le Lac Rose collecting 24,000 tons of the salt each year. Over half of the salt from Lake Retba is exported throughout Africa. With a maximum depth of less than ¼ mile, it contains a significant amount of salt that is labored by salt miners and exported throughout the world for cooking, leather goods and deicing roads.

Lake Retba Senegal East Africa

Lake Retba or Le Lac Rose lake was the finish line of the well-known Dakar Rally before it moved to South America in 2008 due to security threats.

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African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.