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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

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FOOD PROVERBS

Best Lamb Recipe from Around Africa

African lamb recipes using a tagine is best served with warm couscous, pita or flatbread. 

Our lamb recipe tagine is primarily used to slow cook stews and vegetable dishes. Because the domed or cone-shaped lid of the tagine traps steam and returns the condensed liquid to the pot, a minimal amount of water is needed when cooking. Use a stew pot instead of a tagine for this lamb recipe just add an extra 1 cup of broth to the recipe.

Lamb Recipe Favorite Family Meal

Slow Roasted North African Lamb Recipe Using a Tagine.

Ingredients

2 pounds lamb cut into 2-inch chunks

2 cups cooked chickpeas

2 large onions, chopped

3 cloves garlic, crushed

2 cups tomato juice

2 large chopped tomatoes

4 ounce dried apricots, cut in half

2-ounce dates, cut in half

2-ounce raisins

3 ounce flaked almonds

1 teaspoon cayenne pepper

2 teaspoon ground black pepper

1½ tablespoon paprika

1½ tablespoon ground ginger

1 tablespoon turmeric

2 teaspoon ground cinnamon

1 teaspoon saffron

1 tablespoon honey

2 tablespoon coriander, roughly chopped

2 tablespoon flat-leaf parsley, roughly chopped

3 cups vegetable stock

2 tablespoon olive oil

2 tablespoon argan oil


Directions

Preheat the oven to 300F. Place the cayenne, black pepper, paprika, ginger, turmeric and cinnamon into a small bowl and mix to combine. Place the lamb in a large bowl and toss together with half of the spice mix. 

Cover and leave overnight in the fridge. Heat 1-tablespoon olive oil and 1-tablespoon of argan oil in a large casserole dish. Add the grated onion and the remaining spice mix and cook over a gentle heat for 10 minutes so that the onions are soft but not colored. Add the crushed garlic for the final 3 minutes.

In a separate frying pan, heat the remaining oil and brown the cubes of lamb on all sides then add the browned meat to the casserole dish. Deglaze the frying pan with ¼ pint of tomato juice and add these juices to the pan. 

Add the remaining tomato juice, chopped tomatoes, apricots, dates, raisins or sultanas, flaked almonds, saffron, lamb stock and honey to the casserole dish. 

Bring to the boil, cover with a fitted lid, place in the oven and cook for 2-2½ hours or until the meat is tormentingly tender. Place the lamb in a tagine or large serving dish and sprinkle over the chopped herbs.

Lamb Recipe.

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.