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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Malva Pudding a Traditional South African Dessert

Malva Pudding is not only a traditional South African dessert but also a sweet warm cake-like dessert that was loved by Nelson Mandela.

Malva pudding is scooped into bowl and topped with whipped cream or vanilla ice cream. A vegetarian version can be made by replacing eggs with condensed milk.


Malva Pudding a Traditional South African Dessert

Malva Pudding 


Malva Pudding a Traditional South African Dessert


Ingredients

1 1/2 cups all-purpose flour

3/4 cup brown sugar

2 large eggs

2 tablespoons apricot jam

1 teaspoon baking soda

A small pinch of salt

2 tablespoons unsalted butter

1 teaspoon vinegar

3/4 cup whole milk

1 teaspoon vanilla extract


Directions

Cream eggs and sugar add jam mix well. Sieve flour, soda, and salt. Add melted butter, vinegar, vanilla and milk to the egg mixture alternately with the flour. Bake in an ovenproof dish at 350°f 45 minutes. Malva pudding is scooped into a bowl and topped with whipped cream or vanilla ice cream.


More candy, cookies and cake African dessert recipes to whip up today.

  1. Liberian Kanya Peanut Butter Candy
  2. Couscous with Honey
  3. Mango Potato Cake
  4. Fresh Ginger Cake
  5. Breadfruit Buttermilk Honey Cake

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Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Culture and traditions