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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

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🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

When food becomes protest and meals carry political meaning

Dominique Saatenang the first Black African Shaolin master

Dominique Saatenang the first Black African Shaolin master

Former African Prince Dominique Saatenang is Africa’s Bruce Lee who learned Kung Fu at China’s famous Shaolin Temple. The Chinese call Saatenang, DMS The Black Eagle.

Former African Prince Dominique Saatenang is Africa’s Bruce Lee
Former African Prince Dominique
Saatenang ( in yellow) is Africa’s Bruce Lee


Africa's answer to Bruce Lee Dominique Saatenang.

Dominique Saatenang, a Cameroonian tribal king's son swapped his royal robe for that of a Chinese Kung Fu fighter determined to master Kung Fu after watching Bruce Lee's “Enter the Dragon. “ His mission, he says, is to train international "ambassadors of Kung Fu ".
 
Saatenang soon after met a Chinese doctor living in Cameroon, who also knew Kung Fu. They co-founded a martial arts association in Gabon. Saatenang began traveling throughout the country to organize Kung Fu performances and training courses.
 
Saatenang is cooperating with the governments of five African countries to send two university students from each country to study at Shaolin Temple free for five years.
 
Shaolin temple official Kung Fu school Northern Shaolin Wushu is probably the best known of all Chinese Wushu styles, made famous all over the world by the many legends of the monks of Shaolin Temple. Shaolin Temple is the official Monk performance training school at Shaolin Temple in Zhengzhou, capital of central China’s Henan Province.

There is more than one temple on Songshan and not far from Shaolin stands the second oldest Buddhist Temple in China, the Da Fa Wang Temple. It is actually five hundred years older than Shaolin and unlike its more famous neighbor; fighting Monks are still allowed to be trained there. The thousands of martial arts styles that collectively make up Chinese Wushu, or Kung Fu, are part of World Cultural Heritage.

Monks from Africa attend a Buddhist ceremony held at Shaolin Temple in Zhengzhou
Monks from Africa attend a Buddhist ceremony
held at Shaolin Temple in Zhengzhou

Three facts about Africa's answer to Bruce Lee, Dominique Saatenang Kung Fu Master

1. Dominique Saatenang, born in Dschang , Cameroon Africa on January 14, 1975

2. Dominique Saatenang is the first African to have been trained at Shaolin Temple where he was consecrated monk under the name of Shi Yan Mai. He is, since 2011, the Cultural Ambassador of Shaolin Temple.

3. Dominique Saatenang regularly performs on stage during shows, accompanied by the monks of Shaolin, in France and abroad. In 2012, after participating in the Élysée Christmas Tree where he staged his Sino-African journey, he had the idea to create the "Shaolin Black and White" troupe, which included the monks of Shaolin and several Artists: martial artists, circus dancers, and singers.


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Chic African Culture and The African Gourmet=
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.