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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

When food becomes protest and meals carry political meaning

Cancer Bush Leaves Uses

The Cancer Bush leaves have been traditionally used to make tea in South Africa.

Cancer Bush is frequently harvested from the wild, making it a popular herb for teas in South African herbal medicine. Herbal medicine is the art and science of using herbs to stimulate health and prevent and treat sickness. Leaves have been traditionally used to treat poor appetite, indigestion, gastritis, peptic ulcer, dysentery, diabetes, colds and flu, cough, asthma, chronic bronchitis, kidney and liver conditions, urinary tract infections, stress, and anxiety.

Cancer Bush leaves used in traditional South African herbal tea for immune health.

Cancer Bush Leaves

Sutherlandia Frutescens as a Medicinal Plant

The Cancer Bush, also known as Lessertia frutescens, has been used in South Africa for centuries for its medicinal properties. It grows widely in the Eastern Cape, Free State, KwaZulu-Natal, Mpumalanga, Northern Cape, and Western Cape. The species name frutescens means “bushy,” describing its growth habit.

The currently accepted botanical name, Sutherlandia frutescens, honors the Scottish botanist James Sutherland, first Superintendent of the Edinburgh Botanic Garden. The common name “Cancer Bush” reflects its traditional reputation for treating serious illness, though modern science emphasizes its antioxidant and immune-supporting properties.

Most Popular Use for Cancer Bush Leaves

In South African medicine, the leaves are valued for their immune-boosting compounds that help the body resist infection and manage stress. Research suggests the plant’s flavonoids may regulate immune response naturally.

Explore more African medicinal plants and herbal traditions in the African Tree & Plant Lore Hub .

How Cancer Bush Leaves are Prepared

The simplest way to extract the plant’s active compounds is by steeping the leaves in hot water to make tea — a traditional method passed down through generations.

Traditional Cancer Bush leaf tea steeped in hot water for immune support.

Cancer Bush Leaf Tea

Stronger extracts or tinctures use alcohol to pull more potent compounds, allowing smaller doses with similar benefits.

Cancer Bush Leaf Tea Ingredients and Directions

  • 1 gallon purified hot water
  • 3 cups fresh Cancer Bush leaves

Bring water to a boil, rinse the leaves, and steep 5–15 minutes. Strain and enjoy hot or cool.

Common Names for Cancer Bush

Balloon Pea, Klappers, Kankerbos, Umnwele, Turkey Flower, Camphor Bush, and many others reflect its diverse regional heritage across Southern Africa.

Reference: Aboyade OM et al. “Sutherlandia frutescens: The Meeting of Science and Traditional Knowledge.” J Altern Complement Med. 2014.


African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.