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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

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🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Start Your African Journey

From political insights through food to traditional wisdom and modern solutions - explore Africa's depth.

Crocodile Medical Folklore of Liberia

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Liberian medical folklore uses the Crocodile gallbladder to poison enemies and cause death. Use of poisons in Liberia as medical folklore has traditionally been known for using the potent gallbladder of the Crocodile. The Crocodile's gallbladder which emits bile, a green gushy fluid is said to be very poisonous and very evil, so poisonous and evil in fact, the gallbladder of Crocodile must be publicly destroyed or herdenous things may happen. Crocodile The Cavalla is the longest river in Liberia, and has a major population of large Crocodiles. Liberia is a small country by African country size standards and is located in West Africa situated above the equator. Liberia is slightly larger than the USA state of Tennessee and shares rivers with all its neighboring countries. In small town Liberia, when ever towns people go on a fishing or hunting expedition and a Crocodile is to be killed, influential citizens of the town and nearby towns are called to publically witness its butc...

Pepper Goat Ramen Noodles

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Just like the rest of the world, ramen noodles are a wildly popular recipe ingredient in Africa.  The sapid favor of peppered goat meat mixed with ramen noodles is not your ordinary ramen noodle meal which makes this unique African hot ramen noodles stir fry recipe made with pepper goat a West African favorite meal. Five main facts about goat meat. 1. The female goat is used in most recipes because the meat from female goats is tenderer. 2. Cabrito stands for meat from goat kids 4-8 weeks of age while Chevon is meat from an older goat weighing around 48-60 pounds or 6-9 months old at the time of butchery. 3. Goat meat is unique in flavor and palatability. 4. Goat meat is leaner than many other red meats and is usually less tender. 5. Cook your goat meat the same way you like your steak; rare, medium, well-done or anywhere in between. Five Ramen Noodle Facts The birthplace of instant noodles was in Osaka Ikeda, a city in Osaka Prefecture, Japan where there is a museum de...

Portuguese Food From Angola Africa

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Portuguese Muamba Chicken Stew and Funge is a fresh take on food from Angola, Africa. Muamba de Galinha, also known as Muamba chicken stew, is Portuguese chicken stewed in Muamba sauce. Making funge Angolan food is simple to make good and the classic national dish of Angolan Chicken Stew, flavored with garlic, hot chilis, pumpkin, okra, cooked in palm oil eaten with Funge, a cassava firm dough is one of the best food recipes Angola has to offer the culinary world. Portuguese is the official language of Africa's 7th largest county of Angola. In 1483 Portuguese arrive to the current most expensive captial city in the world, Luanda Angola. Portuguese food, culture and language still have major influence on Angolans. Angola's name is derived from the Portuguese from the title Ngola held by kings of the Ndongo. Ndongo was a kingdom in what is now northern Angola. In Angola, as in other countries of the globe, local products determine the culinary composition of the dishes. In addit...

House Music South African Influence

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Afro House Music was born in South Africa by way of Paris France from influential artists and Dj’s such as Black Coffee and Boddhi Satva and newer artists such as DJ Master KG, Tyla, Prince Bulo, Bingo Kongo, Themba and Ghetto Juice. Afro house music culture is exploding in South Africa and changing the world musically. Afro House Music blends electronic dance music with traditional African sounds using an irregular beat. The music is best described as African synthesizer riffs, hip-hop, jazz, rap, pop and dance with an eclectic repetitive beat played between 120 - 170 beats per minute. Migrations of African peoples brought musical styles and instruments to new areas throughout Africa, the internet in modern times has been the biggest influence on African House Music . House music originated in the United States city of Chicago during the 1980s and branched out internationally to music hubs like Paris then found its way into the soul of South African music.  House music has evolved...

Chrysanthemum Inner Grow Flower Petal Tea

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Throughout Africa people use the Chrysanthemum flower to make tea and medicine harvesting the flowers antibacterial and antimicrobial properties. The yellow and white chrysanthemum flower petals are steeped in hot water to make an ancient recipe, Chrysanthemum flower petal tea.  Chrysanthemums also called mums can be found in local grocery stores in the fresh flower section also Chrysanthemums are one of the most popular garden flowers for the home gardener as Chrysanthemums are an easy to grow long lasting cut flower that stays fresh up to 16 days. Steeped Chrysanthemum Inner Grow Flower Petal Tea Easily make Chrysanthemum flower petal tea. Be sure to wash your Chrysanthemum flowers before mixing in with your water. Add ice and shake to help crush the cells of the leaves to release the natural flavors. The body substantially benefits from us drinking at least 8 cups of water per day.  Drinking Chrysanthemum flower petal water before each meal can have an effect on the num...

Recipes Explain Politics

The Deeper Recipe

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

Africa Worldwide: Top Reads

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.