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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

FOOD PROVERBS

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Inner Being African Proverbs

Who sits in a well to observe the sky does not see very much - Inner Being African Proverb

Who sits in a well to observe the sky does not see very much - Inner Being African Proverb

The energetic force of the inner self uses hurts, pains and betrayals to the inner child as food to grow and form a healthy adult character. Inner self is the true internal identity tuned into the emotional and spiritual essential nature of one's self able to forge a whole healthy being from damaged parts. 

Inner Being African Proverb - Who knows the truth is not equal to those who live it.


Inner Being African Proverbs.

Who knows the truth is not equal to those who live it.

Though the left hand conquers the right no advantage is gained.

When fingers start scratching the thumb follows along.

When a large vessel has opened a way it is easy for a small one to follow.

What the ear hears is not like what the eye sees.

The light of all the stars is not equal to that of the moon.

Those who know when they have enough are rich.

Though the left hand conquers the right no advantage is gained.


The inner self is connected to the undivided individual aware of the character of the irrational and rational mind, merging the two into a focused, confident, forward-looking entity.

Inner Being African Proverbs.

A fall does not hurt those who fly low.

Those who reap maize sow maize and beans who sow beans.

There is no elbow that bends outwards.

Those nearest the fire are soonest warmed.

Who sits in a well to observe the sky does not see very much.

The loftiest towers rise from the ground.

One foot cannot stand on two boats.

Those nearest the fire are soonest warmed.

The deepest aspects of human nature if the inner self is not embraced, cared for and meaningful time spent with causes the outer public self to become messy, muddy and disorderly. African proverbs teach that if the inner self is neglected, the outer self creates a chaotic inner and outer world for the individual and the community as a whole.

Inner Being African Proverbs.

Who stands still in mud sinks in it.

When the rain stops, the garden becomes dry.

A single scrap of spoiled meat taints the whole meal.

Vice is an outward act whose payment is misery.

Those who live near water know the nature of stormy seas.

An undisciplined wind does not continue for long nor a deluge of rain outlast the day.


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African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.