Womens Gold ▏Shea Butter Oil ▏ Cooking ▏

Shea butter is a multi purpose cooking oil when food grade oil is used in this baked mixed nut recipe. Using shea butter oil for cooking is healthy.

Shea butter is a fat extracted from the nut of the African shea tree. Shea Butter is rich in Vitamins A, D, E, and K and is high in essential fatty oleic, stearic, linoleic and palmitic acids. Shea Butter, also known as Women's Gold in Africa plays a very important role in cooking and earning living wages for millions of African women.

Shea butter is a multi-purpose cooking oil when food grade oil is used in the recipe. It takes approximately 20 years for a tree to bear fruit and produce nuts, maturing on average at 45 years. Most trees will continue to produce nuts for up to 200 years after reaching maturity.

Shea tree nuts

Eight African countries produce high quantities of Shea nuts; they are in order Burkina Faso, Mali, Ghana, Nigeria, Côte d’Ivoire, Benin, Togo and Guinea. The nuts of shea tree can be collected and processed by crushing and grinding by hand or a machine to yield shea butter.

Shea has long been recognized for its emollient and healing properties, ideal for soothing skin in the dry climate of the region. Reports of its use go back as far as the 14th century.

African Shea Butter is made from the nut of the Shea Tree

How to use African Shea butter for cooking

Mixing Shea Butter by Hand

African shea butter has been used for centuries for cooking. Most raw and unrefined Shea butter comes from producers in Africa who export the product for further refining. Raw shea butter is butter is shea butter which has not been filtered or molded into shapes and unrefined shea butter is filtered and sometimes molded. Food grade raw shea butter oil is edible and used in many food recipes. Shea butter oil has a very strong nutty taste and scent.

African Shea Butter

Shea Butter Oil Coconut Curry Mixed Nuts Ingredients
2 tablespoons food grade raw shea butter
2 cups raw walnuts halves
1 cup raw whole almonds
1/2 cup sweet flaked coconut (optional)
1 teaspoon Worcestershire sauce
1 teaspoon chili powder
1 teaspoon dried curry powder
1/2 teaspoon garlic salt
1/2 teaspoon cayenne pepper

Directions
Preheat the oven to 300°. Add shea butter to a 13- x 9- x 2-inch baking pan; set the pan in the oven to melt the shea butter. Remove the pan from the oven; add nuts and Worcestershire sauce to the melted shea oil. Gently stir until well mixed. Bake the nut mixture until it is toasted, stirring occasionally, about 30 minutes. Mix all spices and coconut in a small bowl. Remove the nuts from the oven and sprinkle the mixture evenly with spices. Toss until well mixed. Transfer the warm nuts to a bowl and serve immediately, or let cool and store them at room temperature in an airtight container until ready to serve.

Food grade raw shea butter is edible and used in many food recipes. Shea butter has a very strong nutty taste and scent.

Food Love Quotes

The next best thing to eating food, is talking about it, the best ten African food sayings proverbs and quotes

These 10 African food Sayings proverbs and quotes will give you an appreciation of African culture love for good food. Many African food proverbs have origins in rural African villages and can tell you a lot about that place.

Best Ten African Food Sayings Proverbs and Quotes

A palm wine tapper does not stop tapping palm wine because he once fell from the top of a palm wine tree.

An onion shared with a friend tastes like roast lamb.

Rather a piece of bread with a happy heart than wealth with grief.

A juicy bone is useless to a dog with no teeth.

Man is like palm-wine: when young, sweet but without strength; in old age, strong but harsh.

A bowl should not laugh when a calabash breaks.

A child's fingers are not scalded by a piece of hot yam that his mother puts into his palm.

A fallen branch cannot bear fruits on its own.

A guest who breaks the dishes of his host is not soon forgotten.

A person who sells eggs does not start a fight in the market.

Proverbs preserve knowledge the way food preserves memory. This collection belongs to a larger African foodways archive. Explore African foodways →

Archival Context

Food proverbs are part of Africa’s intangible culinary heritage. While AFHA primarily documents food systems, techniques, and preservation, language surrounding food offers insight into values, risk, patience, scarcity, and social obligation.

This page is preserved as a cultural index — a reference point for how food is spoken about, not how it is produced.