African Folklore Story of Huzuni the sad frog is a heart-wrenching story of a mother who was cruel and cold towards her two loving children. Adamou and Touka have more need of a kind mother than a cruel beating.

African Folklore Story of Huzuni the Sad Frog

Huzuni the sad frog

As the elders say, there was a woman who lived in the town of Witu who had two children ages 8 and 6 whom she treated brutally. The children hide away one day and whispered together one day. The boy, Adamou, said to his sister, "Little sister, are you happy with our mother?"

"No," answered the little girl, whose name was Touka. "She yells me and beats me for no reason, and I can never please her."

"She was angry with me this morning," said Adamou, "and she beat me until I could cry no more.”

"Let us run away," said Touka. "The animals and the trees will be good to us. They love us and we will be happy together."

That night the two children ran away from their cruel mother. They went far, far into the forest, and at last, they found a cave in which no one lived.

When the mother found that her children were gone, she was very angry. She set off to scour a high mountain pass in the South, covered plains and grasslands for 3,000 miles seeking signs of the children’s footpaths but she never did find it.

Slowly, her anger turning into worry, she searched through the forest to see if she could find her two children along pleading aloud to anyone who could hear "If my children would only come again, I would do everything I could to make them happy!"

"Do you think she tells the truth?" asked the trees.

"I do not know," answered the sky. "She never treated them well when they were with her."

"Please help me!" yelled the mother, "Earth, will you tell me where my children are?"

Adamou told the trees, sky and animals an evil woman was looking for him and his sister to kill them; so the trees would not tell the mother where the children were hiding.

For a long time Adamou and Touka were happy in the forest, for there was no one to yell at them and to beat them, but at last, sadly there was no food, no warmth and death came to Touka quickly.

Adamou sat alone in the unhappy cave weeping for his dead sister.

Then suddenly in his loneliness and sadness, he threw himself down from a high tree and was killed at once.

All this time the children were living and dying in the forest, the mother had been looking for her children, and at last, she saw her son lying at the foot of the tree. Then she too wailed and cried aloud, for she was sorry that she had treated her children so cruelly.

She prayed to the Gods to make her children live, but they could not make them a live again as a human boy and girl.

The Gods said, "You two shall be frogs, and your names shall be Huzuni meaning sadness, you frogs are special, because you will appear to humans only during a Green moon and you shall make your home in the marsh with the reeds and the rushes of the Tana River. There you shall wail as loud as you please for the death of your innocence and the cruel way your mother treated you during your human life.

A crab walks, so walks his children. - African Proverb from Liberia

The Egyptian Lotus: Where Biology Meets Myth

The lotus flower, Nymphaea caerulea (the blue lotus) and Nymphaea lotus (the white lotus), is more than just a beautiful aquatic plant. For the ancient Egyptians, it was a living paradox, a profound symbol woven into the very fabric of their universe, bridging the gap between observable science and deeply held spiritual beliefs.

Explore more traditional knowledge in the African Science & Folklore Hub .

The Blue Egyptian Lotus (Nymphaea caerulea), a symbol of the sun and rebirth.

The Science: A Flower of Unique Adaptations

From a biological standpoint, the Egyptian lotus is a marvel of adaptation.

• The Daily Cycle: The lotus exhibits a unique nyctinastic movement—it sinks below the water at dusk and re-emerges to bloom anew each morning. This isn't just poetic; it's a survival mechanism, protecting its reproductive parts during the cooler night.
• Thermoregulation: Remarkably, the lotus can generate heat, a trait known as thermogenesis. This helps volatilize its scent molecules, attracting pollinators more effectively in the cool morning air.
• Psychoactive Properties: Modern science has identified apomorphine and nuciferine in the blue lotus, compounds with mild psychoactive and sedative effects. This provides a chemical basis for its use in religious trances and medicinal preparations.

The Folklore: A Symbol of Cosmic Order

The ancient Egyptians observed this daily cycle and imbued it with cosmic significance. The lotus became a cornerstone of their mythology.

• The Sun and Creation: The lotus's daily resurrection mirrored the sun's journey. It became the symbol of the sun god, Ra. The belief was that the sun itself was a giant lotus blossom that bloomed at dawn, bringing the world into existence each day. In one creation myth, a giant lotus emerged from the primordial waters of Nun, and from it rose the first god, Atum.
• Rebirth and the Afterlife: Because it returned each morning from the murky depths, the lotus became a powerful emblem of death and rebirth. It was frequently depicted in tomb art and placed on mummies, symbolizing the promise of resurrection and eternal life, rising pure from the waters of the underworld.

Artistic depiction of lotus garlands, used in both daily life and sacred rites.

Where They Converge: The Garland of Daily Life

The intersection of science and folklore was most evident in the daily lives of the Egyptians. They didn't just revere the lotus in myth; they integrated its biological reality into their culture.

The Folklore Use: Flowers, especially lotus garlands and wreaths, were essential for everything from religious ceremonies to lavish banquets. Guests at a feast would be presented with a lotus to hold, with garlands around their necks and a single flower hanging over the forehead. These adornments were markers of status, celebration, and purity.

The Scientific Reasoning: This practice had a multi-sensory foundation. The lotus's vibrant color (visual beauty) and thermogenic scent (olfactory pleasure) created an atmosphere of luxury and sanctity. Furthermore, the potential mild psychoactive properties of the flower, inhaled or absorbed through the skin during lengthy ceremonies or feasts, could induce a state of relaxed euphoria, enhancing both spiritual connection and social enjoyment.

Beyond the lotus, wreaths incorporated a symphony of local flora—chrysanthemum, acacia, myrtle, and olive—each likely chosen for its scent, durability, and perhaps even its own subtle medicinal or symbolic properties.

See how other natural wonders blend observation and meaning in our Science + Folklore Hub , exploring Africa’s earliest understanding of botany, astronomy, and myth.

The Enduring Legacy

The lotus flower continues to captivate us today, not just for its timeless beauty but as a perfect example of how humanity uses nature to explain the universe. The ancient Egyptians saw a flower that followed the sun and emerged from the mud pure and beautiful. Through their lens of folklore, they crafted a symbol of creation, life, and eternal return. Today, science gives us the "how"—the biology of its cycle and the chemistry of its scent. Yet, the "why"—the profound emotional and spiritual resonance of the lotus—remains the enduring gift of Egyptian tradition, a reminder that observation and meaning have always been intertwined.

Kaldou Sea Bream Soup is a popular Senegalese fish recipe with a vegetable pottage that is close to soup.

Sea bream is very versatile and used in many baked, fried, simmered and sautéed recipes of coastal Senegal.

Kaldou Sea Bream Fish Soup

Ingredients

2 cleaned medium size  sea bream

1 piece of guédji salted and dried fish

4 chopped white or yellow onions

2 large fresh diced tomatoes

2 diakhatou garden eggs chopped

1 clove chopped garlic          

6 pieces of fresh chopped okra

1 tablespoon lemon juice

3 cups vegetable broth

2 handfuls of sorrel leaves

1 teaspoon chili pepper

1 teaspoon black pepper

1 tablespoon palm oil

Directions

In large pot heat oil add vegetables and spices cook 3 minutes. Add vegetable broth and guédji simmer 20 minutes. Meanwhile season bream with peppers add to vegetable broth and simmer 10 minutes. Serve with rice.

Guédj (guédji or guédji) is a salted and dried fish that is used in soups and stews to heighten the taste. Guédj taste and smell are very strong, so use it in very small quantities.

Mother processing her families catch of fish on Senegal's coast

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When life gets tough, people turn to a motivational African ASE proverb quote from the elders for encouragement. So read on and let them encourage you today and everyday. Ase. The Yoruba word Ase, pronounced AH SHAY is the divine force, energy, and power to make things happen.

15 Powerful African ASE Proverbs to Encourage You Today

ASE Powerful Proverbs to Encourage You

The words of the elders are blessed.

The heavy hanging of the fruit does not mean it will fall from the tree.

The path does not stop the walker from making the journey.

A gourd gets smooth because of being passed around by many hands.

Arriving ahead does not mean success in the raid.

No hyena deserves to be entertained twice.

A healer has no fame in his home.

 

The one who eats with a spoon does not know the one using fingers is burning.

One who cooks two pots never fails to burn one.

Do not judge a warrior by the strength of his muscles.

Freshly cut firewood laughs at the one that is already burning, not knowing that the same fate will befall it.

A river drowns even the best swimmer.

A goat bound to stray will do so even when its hearder is calling it back.

A zebra takes its stripes wherever it goes.

The withered tree will destroy the healthy tree when it falls down.

Encourage yourself with powerful ASE African Proverbs so it does not feel like the end of the world, it is important to keep encouraging words from African elders at your fingertips and discover a purpose that gives you hope, happiness and power from within.

Seek knowledge in this world

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

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2. Top 20 Largest Countries in Africa
3. How many countries does Africa have?
4. Paying Money To Tour Slums in Africa
5. What Is the Wettest Country in Africa
6. Land is Not For Women in Sierra Leone
7. African Kente Cloth Facts
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African Lion DIY Sore Muscle Rub has been used for centuries under various names using heat from the pepper, mustard, peppermint and ginger plants to improve blood flow to drive away pain.

African herbalists or inyanga have thousands of years of knowledge to look after the village treating illnesses using, plants growing in the garden and in the wild. Presently millions of Africans still have faith in the healing powers of the local herbalist.

Ingredients

2 teaspoons ground red pepper

2 teaspoon ground ginger

½ cup olive vegetable or olive oil

2 drops essential peppermint oil

2 drops essential mustard oil

Directions

In a small saucepan add all ingredients carefully heat the oil up to body temperature or approximately 98 degrees Fahrenheit; if you accidentally allow the oil to get too hot, let it to cool to the proper temperature. Caution, do not overheat mixture or you will cause severe burns, only use mixture lukewarm which is 98 degrees F or 36 degrees Celsius.

 

Uses 

Apply lukewarm mixture externally for a heat rub used to temporarily relieve muscle and joint stiffness including menstrual cramps and muscle spasms.

Mustard Essential Oil Healing Rub

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

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3. How many countries does Africa have?
4. Roots of Africanized Christianity Spiritual Songs
5. Chocolate Processing Facts History and Recipes
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8. African Kente Cloth Facts
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By Chic African Culture
Cameroon African Food Recipe

Beef with okra sauce is one of the easiest simmered Cameroonian recipes to prepare. Cameroon beef with okra sauce is eaten with fufu to sop up the delicious okra sauce. Beef with okra sauce is a delicious one-pot stew that is loved by the people of Cameroon as well as the whole of West, East and Southern Africa.

Cameroon Beef with Okra Sauce Recipe

Serves 4
African food
Total time from start to finish 1 hour 30 minutes

Stew

Nutrition facts: 310 calories, 3 grams fat

Cameroon Beef with Okra Sauce Recipe

Ingredients
½ pound beef strips
12 pieces fresh okra
1 large diced onion
2 chopped cloves garlic
Salt and pepper to taste
2 maggi cubes
1 tablespoon vegetable oil
2 cups beef stock

Directions
Heat oil in large saucepan and fry the chopped onion and chopped garlic. Add the meat, salt and pepper, let brown, add stock, cover and simmer covered for 1 hour. Finely chop okra add okra, and cubes and cook for 15 minutes. Serve with fufu or rice.

Read more facts and food recipes about Africa

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All 54 African countries have national anthems.

By Chic African Culture
African food recipe

Pintade is a traditional Senegalese French kitchen recipe of grilled guinea fowl also known as Guinea Hens. The flavor of guinea fowl is between pheasant and chicken, a little gamey but not over the top. The guinea fowl is a wild bird found living across the African continent used in many popular African recipes. Guinea fowl is the food of choice for holiday meals.

Explore More Senegalese Food & Culture

• Senegalese Seafood Okra Soup
• Senegalese Cooking Traditions
• African Groundnut Spice
• Iconic Dishes of Africa
• Lake Retba and Senegal Culture

Pintade Guinea Fowl Recipe

Serves 4
African food
Total time from start to finish 55 minutes

Stew

Nutrition facts: 350 calories, 5 grams fat

Pintade

Pintade French Guinea Fowl Recipe

Ingredients
1 guinea fowl about 3 1/2 lb. or 2 guinea fowl 2 pounds each, cut into serving pieces
2 large onions, diced
3 tablespoons all-purpose flour
1 whole bay leaf
½ teaspoon dried thyme
4 sprigs fresh parsley
1/2 teaspoon fresh rosemary
5 cloves of garlic, peeled
1 teaspoon lemon juice
3 cups vegetable broth
Salt and black pepper to taste
2 tablespoons vegetable oil

Directions
Season cut-up guinea fowl with salt and pepper. Heat the oil in a heavy skillet large enough to hold the pieces in one layer. Add the hen pieces skin side down and cook, turning the pieces often, until browned all over. Remove fowl, add the onions and spices, and stir. Cook about two minutes. Sprinkle onion mix with flour and stir so that the ingredients cook evenly. Add the broth, cover and cook about 20 minutes. Uncover and let cook about 10 minutes longer. Serve your guinea fowl in the casserole dish of your choice, with sides such as rice, potatoes or vegetables. 

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Happily cooking in Cameroon

By Chic African Culture

African food recipe

DG stands for Le Directeur Général in French or the boss man, general manager or the head person in charge; DG was a dish served only to the finest of guests because it is a dish that is often cooked to receive Cameroons aristocratic. This dish is made of chicken, plantains, vegetables and spices and is a national dish of Cameroon loved by everyone. Once you make DG Chicken, you will find DG stands for Damn Good.

Cameroon cooking

Damn Good Cameroon DG Chicken Recipe

Serves 8
African food
Total time from start to finish 55 minutes
Chicken Stew
Nutrition facts: 350 calories per serving, 7 grams fat

Cameroon DG Chicken Recipe

Ingredients
4 chicken thighs
2 large carrots, diced
2 large bell peppers, diced
2 large onions, diced
3 large tomatoes, diced
Handful of parsley
4 celery stalks, diced
2 cups frozen green beans
2 yellow plantains, peeled and cut into pieces
2 cloves garlic
1 teaspoon ground ginger powder
1 teaspoon ground paprika
2 Maggi cubes
1/2 teaspoon black pepper
1 teaspoon peanut oil
2 cups vegetable broth
Salt to taste

Directions
In a large lidded pot over medium high heat add oil, brown chicken and remove from pot. Bloom spices; add vegetables except plantains into the pot. Place chicken over vegetables add water simmer 25 minutes. Add plantains, cover pot and simmer 10 minutes longer. Serve over rice.

Cooking in a small village in the center region of Cameroon

Africa Has an Epidemic of Hate

This essay was first published in 2018 and is preserved as part of our Archive Diver collection. It reflects its original historical context and writing style.

This article is part of our African History hub — exploring race, African identity, and philosophy across the continent.

Africa’s Kinship with Privilege and Division

Hate is defined as the intense hostility and aversion usually deriving from fear, anger, or sense of injury. Africa and hate have five things in common, White Privilege, Colonialism, Apartheid, Xenophobia, and Tribalism.

Despite improvements in the security, tribalism and humanitarian situation in Darfur, continued deadly challenges remain.

White Privilege

The attitude of white supremacy and white privilege, the idea that white people are brought up with - that psyche of being above blacks - rests on their privilege and advantage over black people. It rests on the reality that each day of their lives, from birth, their lived experience as a collective is to be served by blacks...

Colonialism

Colonialism is a political-economic systematic construction whereby various European nations explored, conquered, settled, and exploited large areas of the world...

Apartheid

Apartheid is the Afrikaans name given by white-ruled South Africa's Nationalist Party in 1948 for the institutionalized system of racial segregation...

Xenophobia

Xenophobia is the unreasoned fear felt to be foreign or bizarre. Xenophobia is defined as someone who prejudices and is afraid of people from different countries or cultures...

Tribalism

Tribalism is the behavior and attitudes that stem from strong loyalty to one's own tribe or social group...

Liberia is Africa's oldest republic and a long-running, catastrophic civil war.

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Nutrition facts: 340 calories, 3 grams fat

Make new to you South African yellow rice recipe.

South African yellow rice is quick easy rice spiced with golden saffron, royal yellow turmeric, light yellow fresh ginger, golden raisins, manz butter.

Shake up the American kitchen trying out this classic South African yellow rice recipe.

South African Yellow Rice Recipe

Serves 4

Nutrition facts: 340 calories, 3 grams fat

Ingredients 

1/4 cup butter 

1 cup uncooked long-grain white rice 

1 piece of stick cinnamon 2 inches long 

1/2 teaspoon ground turmeric 

1/2 teaspoon sugar 

1/4 teaspoon ground saffron 

1 teaspoon salt 

1/2 cup seedless raisins 

2 cup boiling water 

Directions 

In a heavy 2 to 3 quart saucepan, melt the butter over moderate heat. When the foam begins to subside, add the rice and stir until the grains are coated with butter.  Do not let the rice brown. 

Add the water, cinnamon, turmeric, saffron and salt and, stirring constantly, bring to boil over high heat. Reduce the heat to low, cover tightly, and simmer for about 20 minutes, or until the rice is tender and has absorbed all the liquid in the pan.  

Remove the pan from the heat, discard the cinnamon stick, and add the raisins. Fluff the rice with a fork, stir in 1 teaspoon of sugar, taste, and add more if you wish.  

Cut a circle of foil and place it inside the pan directly on top of the rice. Cover the pan with its lid and let it stand at room temperature for about 20 minutes.

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Petit Pois is a favorite recipe of the West African country of Senegal. Petit Pois is an easy African recipe of green peas cooked with chicken in a rich onion sauce.

Petit Pois Senegal Green Peas Recipe

2 chicken breasts cut into pieces
3 cups frozen peas
3 white onions, diced
1 teaspoon chili powder
1/2 teaspoon mustard powder
1/4 teaspoon ground cloves
3 cloves fresh garlic
1 teaspoon vinegar
3 cups chicken broth

Directions
Over medium heat in a large lidded pot add oil then saute onions and spices 3 minutes. Brown meat in the pot with onions. Add water, cover pot cook 15 minutes. Add peas, stir well, simmer 5 minutes longer. Serve over rice.

Green peas fresh from the garden

Did you know?
Approximately 70% of the population of Senegal is rural. Senegal’s economy is driven by mining, construction, tourism, fisheries and agriculture, which are the primary sources of employment in rural areas. Senegal’s main agricultural products are green vegetables, peanuts, millet, corn, sorghum, rice, cotton, tomatoes, cattle, poultry, pigs and fish.

Speak Swahili | 25 Easy Swahili Words to Impress Your Friends

Kiswahili or Swahili is one of the top ten languages spoken in Africa.

The term Kiswahili is the Swahili word for the language itself, and it is spelled with a K in the beginning to indicate the noun class in Bantu languages. The spelling of Swahili without the Ki prefix is used in English and other languages, and it is believed to have originated from the Arabic word sawahil, which means coastal or borderland. 

Swahili was used by Arab traders and explorers who traveled along the East African coast, and it was eventually adopted by European colonizers and linguists who encountered the language. Today, both Kiswahili and Swahili are commonly used to refer to the language, with Kiswahili being the preferred term among native speakers and linguists.

Swahili is spoken in the African countries of Burundi, Comoros, Democratic Republic of the Congo, Kenya, Rwanda, Tanzania (Zanzibar), and Uganda with over 140 speakers as either a first or second language. Even though Swahili uses the same alphabet as English, the letters Q and X are not used in Swahili.

Swahili is the culture of many groups uniquely blended together. Swahili was given its name by the Arabs in the 16th century meaning people of the coast in Arabic. The word for the Swahili language is Kiswahili. The name comes from the plural Swahili of the Arabic word sahil, which means boundaries or coast. With ki- at the beginning of the word, Kiswahili means coastal language.

Swahili culture is a unique blend of various influences from Arab, Persian, Indian, and Bantu cultures, shaped by centuries of trade, migration, and intermarriage. Some of the key aspects of Swahili culture include their language, religion, cuisine, clothing, music and dance, architecture, and hospitality.

The Swahili language, also known as Kiswahili, is widely spoken in East Africa and is an important aspect of Swahili culture. Swahili people are predominantly Muslim, and Islamic practices and traditions are deeply rooted in their way of life. However, some Swahili people also practice Christianity and traditional African religions.

Swahili cuisine is a fusion of African, Arab, and Indian influences, with seafood being a significant component due to the coastal location. Popular dishes include biryani, pilau rice, samosas, and coconut-based curries. The traditional clothing of the Swahili people includes the kanga, a brightly colored fabric worn by women as a skirt, headscarf, or shawl, and the kanzu, a long, loose-fitting tunic worn by men.

Music and dance are an essential aspect of Swahili culture, with taarab music being one of the most popular genres. Swahili architecture is characterized by ornate decorations, intricate carvings, and the use of coral stones and lime mortar.

Tips for pronouncing Swahili words:

Vowels - Swahili has five vowels, which are pronounced the same way as in Spanish or Italian. A is pronounced "ah," E is pronounced "eh," I is pronounced "ee," O is pronounced "oh," and U is pronounced "oo."

Consonants - Swahili has many consonants that are pronounced differently than in English. For example, the letter "c" is pronounced as "ch," the letter "j" is pronounced as "j" in French, and the letter "r" is pronounced as a flap or trill sound. The letter "h" is also pronounced differently depending on its location in the word.

Stress - In Swahili, stress is placed on the second-to-last syllable of a word. For example, the word "jambo" (meaning "hello") is pronounced "JAM-bo" with the stress on the first syllable.

Tone - Swahili is a tonal language, which means that the meaning of a word can change depending on the tone used. Swahili has high, low, rising, and falling tones, and it's important to pay attention to the tone when pronouncing words.

Listen - The best way to learn how to pronounce Swahili words correctly is to listen to native speakers. You can watch videos, listen to music, or practice with a language partner or tutor. This will help you get a feel for the rhythm and intonation of the language and improve your pronunciation over time.

25 Easy Swahili Words to Impress Your Friends

Amani [Ah-Mah-Nee] - Peace

Asante [Ah-Sah-Nteh]- Thank You

Baba [Bah-Bah] -Father

Ghali [Ghah-Lee] -Expensive

Hata [Hah-Tah] -Forever

Jambo [Jah-Mboh] -Hello

Jiko [Jee-Koh] -Kitchen

Kahawa [Kah-Hah-Wah] -Coffee

Kanisa [Kah-Nee-Sah] - Church

Kuzwe [Kooz-Way] - Name

Kwaheri [Kwah-Heh-Ree] -Goodbye

Maji [Mah-Jee] - Water

Mbinguni [M-Been-Goo-Nee] -Heaven

Nguvu [N-Goo-Voo] -Power

Pesa [Peh-Sah]- Money

Pole Pole [Poh-Leh] - Slowly

Rafiki [Rah-Fee-Kee] - Friend

Rahisi [Rah-Hee-See] -Cheap

Shamba [Shah-Mbah] -Garden

Shule [Shoo-Leh] - School

Soko [Soh-Koh] -Market

Tafadhali [Tah-Fah-Thah-Lee] -Please

Usiku [Oo-See-Koo] -Night

Yetu [Yay-Too] -Day

Zetu [Zay-Too] –Bread

Magic Pencil 

The Boy with the Magic Pencil.

There was a boy who had a magic pencil. Whenever he drew something with the pencil, it would come to life. The boy loved to draw, and soon he had a whole world of creatures and objects around him.

One day, the boy used his pencil to draw a magnificent castle with a beautiful princess inside. He fell in love with the princess and decided to marry her. However, the evil witch who lived in the nearby forest wanted to steal the pencil and use its magic for herself.

The boy was clever and drew a giant dragon with his pencil to protect him and the princess. The dragon fought with the witch and defeated her, saving the boy and his magic pencil.

From that day on, the boy used his magic pencil to create wonderful things and protect his loved ones, living happily ever after in his magical world.

In Swahili The Boy with the Magic Pencil Story.

Mvulana na Kalamu ya Uchawi

Kulikuwa na mvulana ambaye alikuwa na kalamu ya uchawi. Kila alipochora kitu na kalamu hiyo, kingetokea hai. Mvulana alipenda sana kuchora, na hivi karibuni alikuwa na ulimwengu mzima wa viumbe na vitu vinavyomzunguka.

Siku moja, mvulana alitumia kalamu yake kuichora kasri nzuri yenye princess mrembo ndani yake. Alipenda princess huyo na akafikiria kumuoa. Lakini mchawi mbaya aliyekuwa anaishi kwenye msitu wa jirani alitaka kuiba kalamu hiyo na kutumia uchawi wake yeye mwenyewe.

Mvulana alikuwa hodari na akachora joka kubwa na kalamu yake ili kuwalinda yeye na princess. Joka hilo lilipigana na mchawi na kumshinda, hivyo kumwokoa mvulana na kalamu yake ya uchawi.

Tangu siku hiyo, mvulana alitumia kalamu yake ya uchawi kuunda vitu vyenye maajabu na kuwalinda wapendwa wake, akiishi maisha ya furaha katika ulimwengu wake wa kichawi.

Remember your tips for pronouncing Swahili words:

Vowels - Swahili has five vowels, which are pronounced the same way as in Spanish or Italian. A is pronounced "ah," E is pronounced "eh," I is pronounced "ee," O is pronounced "oh," and U is pronounced "oo."

Consonants - Swahili has many consonants that are pronounced differently than in English. For example, the letter "c" is pronounced as "ch," the letter "j" is pronounced as "j" in French, and the letter "r" is pronounced as a flap or trill sound. The letter "h" is also pronounced differently depending on its location in the word.

Stress - In Swahili, stress is placed on the second-to-last syllable of a word. For example, the word "jambo" (meaning "hello") is pronounced "JAM-bo" with the stress on the first syllable.

Tone - Swahili is a tonal language, which means that the meaning of a word can change depending on the tone used. Swahili has high, low, rising, and falling tones, and it's important to pay attention to the tone when pronouncing words.

Listen - The best way to learn how to pronounce Swahili words correctly is to listen to native speakers. You can watch videos, listen to music, or practice with a language partner or tutor. This will help you get a feel for the rhythm and intonation of the language and improve your pronunciation over time.

More links to articles you will find thought provoking.

1. Dangerous Erupting Volcanoes of Africa
2. Top 20 Largest Countries in Africa
3. What is an African Proverb
4. African Water Spirit Mami Wata
5. Ancestors are Guardian Angels

Salad is a universal recipe; salad is easy to make, healthy and versatile. Easy Arabic Salad and Dressing makes eating healthier a bit easier by infusing Arab seasonings, olives and mint leaves to create the perfect healthy salad.

Easy Arabic Salad and Dressing

Serves 2
Healthy Salad

Total time from start to finish 20 minutes

Low Calorie Food

Nutrition facts: 110 calories, 2 grams fat

Ingredients
1/2 cup chopped mint leaves
1/2 head iceberg lettuce
1 large tomato, diced
1 large cucumber, sliced
Amount to your taste of green olives
Amount to your taste of black olives

Arabic Salad Dressing Ingredients
1/4 cup olive oil
1/4 cup lemon juice
1 teaspoon Baharat spice
1/4 cup pomegranate seeds


Directions
Combine all the ingredients, pour the dressing on top of the Arabic salad, mix and serve.

Did you know?

The Arabic language is the most widely-spoken languages in Africa. One of the official languages in the countries of North Africa is Arabic; this includes Morocco, Algeria, and Tunisia, Libya and Egypt.

In life, attitude is everything; read your attitude African Proverbs

As the ancestors say, if you really want to be happy, be happy. Your number one mission in life is to create and maintain a positive attitude for yourself and everyone around. When you have an attitude of hopefulness, belief and enthusiasm, prospects grow and difficulties disappear.

Attitude is one of the most commonly used and yet most misunderstood words. Attitude, a word frequently uttered and yet frequently misconstrued, holds profound significance in our lives. Often used in conversation, its true essence eludes many, concealing its transformative power and deeper meaning. 

Attitude encompasses more than mere words or surface-level expressions; it encompasses the very fabric of our thoughts, beliefs, and emotions. It shapes our perception of the world, influences our actions, and molds our destiny. Understanding the intricate nuances of attitude empowers us to navigate life's ebbs. It flows with wisdom, resilience, and the ability to cultivate a mindset that propels us toward fulfillment and success.

Attitude serves as the cornerstone of our experiences and outcomes.

Within the realm of human psychology, it becomes evident that attitude, a construct often reduced to superficial manifestations, holds a far more intricate significance. Beyond the realm of mere verbiage or surface-level gestures, it permeates the fundamental fabric of our cognitive landscape. 

It intertwines seamlessly with the tapestry of our thoughts, beliefs, and emotions, shaping our perception of the world and profoundly influencing our behavioral responses. The multifaceted nature of attitude necessitates a nuanced understanding, for it is through this understanding that we unveil its transformative potential. 

By delving into the depths of attitude, we equip ourselves with the knowledge to navigate life's complexities, actively cultivating a mindset that propels us toward personal growth, fulfillment, and, ultimately, the realization of our true potential.

Learn from your African ancestors with these thought-provoking Your Attitude African Proverbs.

Suffering is a teacher.

If you heal the leg of a person, do not be surprised if he uses to run away from you.

Truth crosses fire without getting burnt.

The one who does not ask does not learn.

Days look alike but yet they are not the same.

Don’t bargain for a cut that is still hidden in a bag.

Every town with its way of cutting a chicken.

The chicken is never proven innocent in the court of the hawks.

The crocodile does not have babies that end up acting like fish.

A leopard always has the spots.

A wise person does not fall down on the same hill twice.

The patient person eats ripe fruit.

The one who loves does not take revenge.

A person in need never gets tired.

Even sweet things have their limits.

The beer pot untie many tongues.

The basket that was used to carry a gift to a neighbor will bring back another gift.

The person who stirs the filth ends by smelling bad.

Blessing is like the wind, even when doors are closed it enters.

Your friend’s wealth is not yours.

Whoever counts the mistakes of his or her friend can never love.

Ancient wisdom whispers through the ages, reminding us that true happiness lies within the power to embrace it. Embodying this timeless truth, our foremost mission in life becomes clear: to foster and nurture a resolute and positive attitude, radiating its transformative energy to both ourselves and those around us. Armed with an unwavering spirit of hope, faith, and enthusiasm, the boundaries of possibility expand, and the trials that once loomed large begin to dissipate into the ether, granting us the freedom to embrace a life brimming with endless potential and boundless joy.

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Part of the African Cuisine Hub — exploring Africa’s rich seafood and culinary traditions.
Visit the African Seafood Recipe Collection for more inspired fish and shellfish dishes.

Tea Steamed Fish African Recipe

The Tea Steamed African Fish recipe is delicate, fragrant, and ready in under 30 minutes. Dried tea leaves infuse the fish with subtle aroma, while lemon juice keeps it moist and light. This cooking method reflects the elegance and simplicity found across African coastal cuisines.

Prep time: 10 min   |   Cook time: 20 min   |   Total time: 30 min   |   Yield: 4 servings

Ingredients

• 4 white fish fillets (such as tilapia, snapper, or perch)
• 1 tablespoon dried tea leaves (green or black)
• 2 tablespoons lemon juice
• Salt to taste

Directions

1. Preheat oven to 375°F (190°C).
2. Cut four foil squares large enough to wrap each fillet.
3. Sprinkle a few tea leaves in the center of each foil square, then place a fish fillet on top.
4. Season with salt and drizzle with lemon juice.
5. Fold the foil to form a sealed pocket and place on a baking sheet.
6. Bake for 25–30 minutes, until fish flakes easily with a fork.
7. Serve warm with fried plantains, cassava, or rice.

African Food Did You Know?

Fish like sardine, tilapia, and Nile perch are Africa’s freshwater superfoods. They’re rich in pr

Albert John Mvumbi Luthuli

Albert John Luthuli Nobel Peace Prize body of work was molded by the pattern of the Zulu African tribal community and by the influence of Christianity.

Albert John Mvumbi Luthuli was the first African Nobel prizewinner for Peace advocating non-violent resistance to racial discrimination in South Africa. He believed in and fought for full political, economic and social opportunities for the oppressed people of South Africa. Luthuli was nominated in 1960 and received his Nobel Prize one year later, in 1961.

Discover more African authors and book-centered history in the African Bookshelf Hub .

The Life and Death of Albert John Mvumbi Luthuli

b. 1898 - d. 1967

Albert John Mvumbi Luthuli and family

In South Africa, nonwhites are denied all rights to participate in the government of the state. They are discriminated against legally, economically, and socially. And this discrimination between whites and nonwhites was growing steadily, this is where Luthuli inserted his Nobel Peace Prize nonviolent leadership.

Birth, Life Lived to Death

Born 1898, near Bulawayo, Rhodesia, now in Zimbabwe, Albert John Mvumbi Luthuli, was educated in Christian Mission Schools and graduated from the American Board Mission’s teacher-training college at Adams, near Durban South Africa, becoming one of its first three African instructors; he later taught at Adam’s until 1935.

In 1921, Josiah Mqwebu succeeded Luthuli’s Uncle Martin Luthuli in a democratically elected assembly and after Mqwebu term as Chief ended; Albert Luthuli was elected as Chief of Groutville in 1935. Luthuli eagerly took on the responsibilities as the elected chief of the Christian AbaseMakholweni community of Umvoti Mission Reserve later to be known as Groutville. 

However, as a chief, he was not allowed to take part in politics; he defied this ban. When he was called upon by the Government to choose between his chieftainship and the African National Congress, he chose the African National Congress stating, “The road to freedom is via the cross.” He was unseated in 1952 and elected president-general of the African National Congress the same year.

 Luthuli’s Quiet Authority

In December 1956, Luthuli and 155 others were rounded up and charged with high treason. His long trial failed to prove treason, a communist conspiracy, or violence, and in 1957, he was released. During this time Luthuli’s quiet authority and his inspiration to others profoundly impressed distinguished foreign observers, and this led to his nomination for the Nobel Prize. 

In 1959, the government confined him to his rural neighborhood and banned him from gatherings this time for five years for promoting feelings of hostility between the races. His first ban for two years was in 1952. It was renewed in 1954 and in 1959; he was banned for a further period of five years that was again renewed when it expired.

In 1960, when police murdered and injured more than 250 black Africans demonstrating against the pass laws at Sharpeville, Luthuli called for national mourning. On virtual house arrest over many years, in December 1961, Luthuli was allowed by the South African government to leave his rural home in Groutville when he flew to Oslo Norway to receive the Nobel Peace Prize. 

He also traveled to America to issue the 1961 Appeal for Action against Apartheid with Dr. Martin Luther King Jr. and the American Committee on Africa. King once wrote to Luthuli, “I admire your great witness and your dedication to the cause of freedom and human dignity.” On July 21, 1967, Chief Luthuli allegedly was struck by a train and was killed.

Albert Luthuli was a South African anti-apartheid activist, Nobel Peace Prize winner and Zulu chief, taught at the elementary and college levels and was a preacher and board member of the Christian Council of South Africa and African National Congress president.

Luthuli's 1960 Nobel Prize Speech 

Albert John Luthuli stated in his 1960 Nobel Prize speech as the first black African awarded the prize, "Previous to being a chief I was a school teacher for about seventeen years. In these past thirty years or so, I have striven with tremendous zeal and patience to work for the progress and welfare of my people and for their harmonious relations with other sections of our multiracial society in the Union of South Africa. In this effort, I always pursued the path of moderation. 

Over this great length of time I have, year after year, gladly spent hours of my time with such organizations as the church and its various agencies, such as the Christian Council of South Africa, the Joint Council of Europeans and Africans, and the now-defunct Native Representative Council."

Albert John Luthuli Nobel Prize Quick Facts

• Born: 0 1898, Bulawayo, Southern Rhodesia (now Zimbabwe)
• Died: 21 July 1967, Stanger, South Africa. 
• Residence at the time of the award: South Africa. 
• Role: President of the African National Congress, in South Africa.
• Field: human rights. 
• Albert Lutuli received his Nobel Prize one year later, in 1961.