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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

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FOOD PROVERBS

Shea butter is a staple of African skin care, cooking and medicine for a millennia.


Shea butter comes from an African nut shea tree and is used in cosmetics, cooking and medicine. For centuries the shea tree and the butter produced from its fruit have been central to the lives of rural communities mainly women in Mali and other west African countries. Mali has one of the largest areas of trees in the so-called shea belt.

Shea nuts used to produce shea nut butter
Shea nuts used to produce shea nut butter

Shea butter comes from the nuts of karité trees that grow in the Sahel region extending from West to East Africa, from Guinea and Senegal to Uganda and South Sudan.

The women continue to harvest the fruit by hand from wild trees which grow in abundance across Mali’s red earth. The nuts are extracted, boiled, dried and shelled by groups of women and girls working together. They are then crushed, roasted and ground into a paste to make the butter. This physically demanding process has changed little since the late 18th century.

For centuries shea butter has been referred to as women’s gold because of its rich golden color and because it provides employment, medicinal benefits and nutrition for millions of women across Africa. The sector employs an estimated 3 million women across West Africa, generates between USD 90 million and USD 200 million a year from exports and promotes economic activity in communities

Nut collectors are usually women and children engaged solely in the collection of shea nuts. They collect nuts from fields or buy them from farmers and resell them to women’s groups or to secondary nut sellers. The shea nuts butter has traditionally been used for cooking and as a cosmetic product particularly in skin creams and soaps.

Nut collectors and transformers collect nuts and also participate in the transformation of the nuts into butter. Women often keep some of the butter for their households to eat. These groups sell their butter and derivative products at local markets, or to national or international traders. Individuals who profit most from the shea industry are the managers of the organizations, who earn three times more than the average woman worker.

Shea butter is also used in food products such as chocolates. Confect-ioners use it as a cocoa butter equivalent to give chocolates a higher melting point and a smoother texture. The butter is used in popular chocolate bars.

The Burkina Faso shea sector contributes to 23.8 percent of women received an income solely from shea; 6.5 percent supplemented their income from agriculture, 30.3 percent from small-scale business and 30.8 percent from handmade or nonindustrial work.

Shea is an important non-timber forest product in Burkina Faso because of its medicinal properties, nutritional uses and income-generating potential. It contributes to export earnings it is the third most exported product creates income for women, especially in rural areas, and shea butter groups enable women to acquire new skills, receive support from other women and promote women’s agency and collective action.

Shea activities provide incomes for women mainly but few for men: they range from the collection of nuts, to making raw shea butter for consumption and treating shea butter for creams, pomades and cosmetics. Shea butter is Burkina Faso’s third most important export product after cotton and livestock products, and for this reason it has an important socio-cultural role and is also a critical element in the national economy.


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African Recipes Organized by Meal Time

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Recipes as Revolution

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.