๐ŸŒฟ Share this page

The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

FOOD PROVERBS

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Africa has millions of people with disabilities

Africa has millions of people with disabilities from war and conflict without the hope of receiving disability payments, food stamps or welfare.

Africa has been ravaged by civil wars, but there are no accurate statistics on the number of disabled people receiving reparations due to casualties, rape, war-wounds including amputees and the post-traumatic stress.

There are around 82 million people affected by some form of disability in Africa, that is around 10% of the population.

There are around 82 million people affected by some form of disability in Africa, that is around 10% of the population. However, this might be a conservative estimation as different tools for defining and measuring disability are used in many African countries.

Around 80% of people with disabilities, particularly in the youth population, live in low-income countries and that poverty further limits access to basic health services, including rehabilitation services. In Africa, the population of persons with amputees represents a large percentage of physical disabilities. Among this population, a majority needs equipment such as fittings and wheelchairs but reparation programs are either not funded or established.

In July 2000 in Lomรฉ Togo, the decade of 2000-2009 was established the African Decade of Disabled Persons or ADDP. The African Decade of Disabled Persons was established to promote equalization of opportunities as well as to promote and protect the human rights of persons with disabilities.

However, currently, there is no standard of measure to determine a person disabled in Africa. The lack of data on the scale of physical, sensory and mental disabilities in Africa directly leads to a lack of data on health problems and access to care. There are often no strategies for prevention and few or no resources for prevention or management reparation programs.

Sierra Leone has been ravaged by civil wars, but there are no accurate statistics of the number of casualties, war-wounded including amputees and the post-traumatic stress sufferings.


Sierra Leone Civil War Reparations


During the Sierra Leone civil war from 1991-2002, cutting off people's’ limbs, in most cases their hands were one of the brutal strategies used by members of the Revolutionary United Front to terrify people to support them. Some 27,000 Sierra Leoneans are estimated to have been disabled or have had one or more of their limbs amputated during the civil war.

Under international law, victims can obtain either compensation through reparations or legal recourse through the civil courts. However, as in many post-conflict societies, it is not possible to prosecute perpetrators or seek civil damages through the courts.

Reparations can take many forms including rehabilitation; restitution; compensation; establishing the truth; the restoration of dignity; and improving the quality of life of those who have suffered harm.

In 2000 Sierra Leone Truth and Reconciliation Commission (TRC) was established to deliver accountability for human rights and abuses. TRC interviewed victims, witnesses and perpetrators of human rights violations committed during the 1991–2000 period of conflict in Sierra Leone. The Commission collected 7,706 statements of Sierra Leoneans, living in Sierra Leone and as refugees in Gambia, Guinea and Nigeria.

They issued a report recommending that amputees, war widows, children, victims of sexual violence and the seriously war-wounded, should receive reparations in the form of free education for children, free health care and skills training to be managed by the National Commission for Social Action. However, of the 32,000 people registered, 20,107 have received only a cash handout of between $70 and $200, and 12,000 have received nothing at all.

The reparations program proposed by the TRC did not promise money to Sierra Leones people but instead rehabilitation of the victims through the distribution of service packages and symbolic measures which acknowledge the past and the harm done to victims.


Symbolic reparations showed respect for the victims. Exhumations, proper burials, the laying of tombstones, national memorial services, the pouring of libations, the carrying out of traditional ceremonies and the erection of appropriate memorials are the suggested symbolic reparations outlined in the report.


South Africa Apartheid Reparations

The South African Truth and Reconciliation Commission (TRC) was set up by the Government of National Unity to help deal with what happened under apartheid. The conflict during this period resulted in violence and human rights abuses.

A President's Fund, funded by Parliament and private contributions have been established to pay urgent interim reparation to victims in terms of the regulations prescribed by the President.

The Department of Justice and Constitutional Development in 2011 recommended giving to the reparations to victims of apartheid a one-time payment of R30 000 or $1,967.00, medical benefits and other forms of social assistance.


The fund was set up for gross human rights violations, in the instance where the beneficiary is deceased; their rightful next-of-kin would be eligible for the fund.
Promoting Healing Through Reparations

Giving reparations to victims of human rights violations is an obligation and means giving back the human and civil dignity of people who suffered human rights violations. Sufferers of gross human rights abuses have the right to reparations because of the many different types of losses they have suffered.

Victims need to be compensated in some way because the local and international judicial forgiveness process means they lose the right to claim damages from perpetrators who may be given amnesty. Reparations should be sensitive to the religious and cultural beliefs and practices of the community as well as strengthen with long-lasting effects.

It is impossible to compensate victims in proportion to the harm they have suffered; victims of sexual violence may require surgery in order to repair the damage that had been caused as a result of rape or any other sexual violation committed against them. Reparations in the form of free access to gynecological services could help ease the physical suffering.

As stated by Jose Zalaquett, Lawyer, Human Rights Professor “To provide for measures of reparation and prevention, it must be clearly known what should be prevented. Further, society cannot simply block out a chapter of its history; it cannot deny the facts of its past, however differently these may be interpreted.

Inevitably, the void would be filled with lies or with conflicting, confusing versions of the past. A nation's unity depends on a shared identity, which in turn depends largely on shared memory. The truth also brings a measure of healthy social catharsis and help to prevent the past from reoccurring.”



Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. Deadliest routes for refugees
  2. Cooking with shea butter oil
  3. Worst serial killers recorded in history are women
  4. Indigenous healers and plants used
  5. Night running illness or magic
  6. What is back to Africa

Chic African Culture and The African Gourmet=

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

Loading revolutionary recipes...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

More African Reads

African Ancestors and Atlantic Hurricanes: Myth Meets Meteorology

Survival of the Fattest, obese Europeans starving Africa

Top 20 Largest Countries in Africa by Land Area (2025 Update)

African Proverbs for Men About the Wrong Woman in Their Life

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Charging Cell Phones in Rural Africa

Beware of the naked man who offers you clothes African Proverb

African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

Perfect South African Apricot Beef Curry Recipe

Usage of Amen and Ashe or Ase and Meaning

Week’s Best African Culture Posts

Before You Buy Land in Africa: 8 Critical Pitfalls Every Diaspora Member Must Avoid

Korean vs African Cuisine: Fermentation, Fire & Flavor Bridges - The African Gourmet

Kei Apple Recipes: Traditional African Fruit Cooking & Folk Science

African Wrestling Traditions: Dambe, Evala & Senegalese Laamb Explained

Kei Apple (Dovyalis caffra): Origins, Uses, Nutrition & Recipes

Aloe Vera: Nature's Pharmacy | African Science & Folklore

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.