Practice Spirituality Through Spiritual Self-Care

Spiritual self-care practices keep divine energy in one piece, unbent and broken. Spirituality and spiritual self-care go hand in hand.

What is Spiritual Self-Care?

Spiritual Self-Care is the process of developing your inner tools to stay clear and connected with your physical, psychological, and emotional self. Spirituality is about faith, sacredness and connection to something bigger than yourself.

There is nothing like spiritual blessings to remind us of the sweetest things in life, but there is nothing like negative thoughts to test your triggers, bring up old hurts and bring out your inner fears, outbursts, and crying included. 

The best gift you can give yourself is to set up a place of taking well-placed spiritual timeouts. Give yourself permission to tag out and find pockets of spiritual peace and quiet to take care of yourself spirituality.

Spiritual Self-Care Ideas

• Take a walk outside to rediscover your inner peaceful soul.

• Lie down in a quiet room with peaceful music.

• Remove yourself from a conversation that might turn negative and take a few minutes to breathe deeply.

• Do not drink too much to numb yourself, instead commit to giving yourself these pockets of spiritual peace and reset your tired soul. Spend an hour alone reading something that nourishes you from the inside out.

More go where there is more; knowledge enters through the window of the soul - African Proverb.

Spiritual Self-Care African Proverbs.

• When a leaf of a plant falls, it cannot return.

• Loneliness has a tiered mouth like the hippopotamus.

• The reed itches while with others.

• Peace does not apply to all in the same way.

• Distance diminishes the elephant.

• The porcupine eats what is around its den.

• The cow that roams too much cannot produce milk.

• To remain behind is to be responsible of closing the door.

• The foolish cannot soften in the mortar.

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