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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Leftover Ginger Rice Patties Recipe

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Leftover Ginger Rice Patties Recipe Leftover Ginger Rice Patties Recipe from Chic African is a simple African food recipe to make and share. African fried rice cakes make a delicious snack, are loaded with ginger flavor and ready in less than 30 mins. Leftover Ginger Rice Patties are the perfect way to repurpose leftover rice. Easy Leftover Ginger Rice Patties Recipe Ingredients 2 large fresh eggs 2 cups of cooked white rice 2 tablespoons of unsalted butter 1 medium chopped tomato 2 teaspoons ground ginger 1 large onion, chopped 1/2 teaspoon ground curry powder 1 chopped hot pepper Pepper and salt to taste Oil for frying Directions Add all ingredients except one egg into a large bowl and mix well. Form into flat disks the size of a 50-cent piece, beat remaining egg and dip disks into the egg. Fry to a golden brown. Drain on a paper towel and serve warm. More easy lunch and dinner rice recipes to make right now so you never have to ...

Vegetarian Curry Potato Pie Smothered With Cheese Recipe

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The simple vegetarian potato pie with a dash of curry and tumeric seasonings mixed with layers of potatoes baked to a buttery softness is good for your body and soul. Here's what you need pie crust, white potatoes, onions, butter, ground curry and turmeric, red pepper and salt and pepper to taste mixed together, smothered with two types of cheese and baked in the oven for 45 minutes. It's just that simple to make. Vegetarian Curry Potato Pie Smothered With Cheese Recipe Easy Baked Vegetarian Curry Potato Pie Smothered With Cheese Recipe Delicious filling vegetarian curry potato pie is served as a side dish or a vegetarian main course. Curry spice blend varies greatly depending on the region you live in. Curry also means a spiced sauce cooked with your choice of meats and vegetables. In South Africa, the Afrikaans word for curry is Kerrie, in West Africa Korri is Yoruba for curry and curry is pronounced Inweta, in Nigerian Igbo. Ingredients and ...

Take the African Food Personality Quiz — Which Dish Are You?

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African Food 101: Take This Fun Quiz to See Which Dish You’d Love African cuisine is full of bold flavors, comforting classics, and dishes with centuries of history. Whether you’ve never tried African food before or you’re curious to explore new flavors, this quiz will help you discover the dish that matches your personality. From vibrant Jollof Rice to hearty Ugali , see which African favorite suits you best! Question 1: How Do You Like to Spend Time with Friends? A. Throwing a lively party full of music, dancing, and fun. B. Enjoying a cozy night in with comfort food and great conversation. C. Sharing a new experience—maybe trying something different together. D. Hosting a gathering where everyone can come together and celebrate traditions. Question 2: What’s Your Best Trait? A. You’re full of energy and always the life of the party. B. You’re warm and make everyone feel at home. C. You love to surprise people and keep things exciting. D. You are loyal and de...

Senzeni na South African Anti‐Apartheid Song

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Senzeni na is a famous South African anti-apartheid song. Senzeni na, a powerful song was frequently sung during funerals and anti-apartheid demonstrations.  About the South African Anti‐Apartheid Song Zulu is the language of the Zulu people. 10 million people speak Zulu, and most of them (95%) live in South Africa. Senzeni na is a Zulu language South African anti-apartheid song. Apartheid is the Afrikaans name given by the white-ruled South Africa's Nationalist Party in 1948 for the institutionalized system of racial segregation.  The international community begun to take notice of Apartheid after white South African police opened fire on unarmed black protesters in the town of Sharpeville in 1960, killing 69 people and wounding 186 others.  Senzeni na, a powerful song was frequently sung during funerals and anti-apartheid demonstrations. Apartheid officially ended in 1994.    Senzeni Lyrics and English Translation. Senzeni na Senzeni na? What hav...

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions