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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

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🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

When food becomes protest and meals carry political meaning

AfricaRice and the Birth of NERICA: New Rice for Africa Thrives in Sub-Saharan drylands

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AfricaRice and the Birth of NERICA: New Rice for Africa Thrives in Saharan Drylands Rice is a staple food across Africa. Its growing importance is reflected in the food security policies of many nations, with West Africa leading rice production in Africa . Coumbayel Coulibaly holds a calabash of high-yielding NERICA rice. In 1992, the Africa Rice Center — with support from CGIAR, the Gatsby Foundation, IFAD, Japan, the Rockefeller Foundation, UNDP, and the World Bank — began developing a new rice variety suited to African conditions. The result was New Rice for Africa (NERICA) , a hybrid created by crossing hardy African rice with high-yield Asian rice. Designed for the African climate , NERICA now includes 18 upland (dryland) varieties that grow well in rain-fed fields across sub-Saharan Africa. Rice remains a critical food for African families and central to food security planning . There are 39 rice-producing countries on the continent, but local farmers...

Age of Discovery, Portugal and the Trans-Atlantic Slave Trade

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The Portuguese brought the first slaves in the year 1444 from Northern Mauritania in Africa. Age of Discovery, Portugal and the Transatlantic Slave Trade Born around 1394 Infante Dom Henrique de Avis also known as Henry the Navigator or Prince Henry is looked upon as a significant patron of the Age of Discovery. His father King John I conquered Ceuta in 1415. Ceuta is a small Spanish territory that lies just 18 miles from Gibraltar in North Africa. Prince Henry wanted to expand the business opportunities of Portugal at the same time destroy the operational base of the dreaded and feared Barbary pirates. There was extensive trade in gold and salt across the Sahara Desert that Prince Henry wanted to control. Prince Henry began an agenda to seek out direct sea trade routes to gain access to the gold trade in West Africa. In 1460 Henry the Navigator died but the exploration of Africa by Europeans continued, the Age of Discovery lived on. The Portuguese brought the first s...

Facts about cowpeas

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18 Cowpea facts, Cowpeas are commonly referred to as black-eyed pea or niébé. Read cowpeas also known as black-eyed peas listing of facts.   Cowpeas Black-eyed peas listing of facts.  1. Cowpea is an important staple crop in sub-Saharan Africa, especially in arid Savannahs of West Africa and the Sahel.  2. Cowpeas are a valuable source of vegetable protein, vitamins as well as valuable income.  3. Western and Central Africa is the leading cowpea producing regions in the world producing around 64 percent of the estimated 3 million tons of cowpea seed produced each year.  4. Nigeria is the world’s leading cowpea producing country; Senegal, Niger, Ghana, Mali, Cameroon and Burkina Faso are significant also significant producers.  5. Niébé is a variety of cowpea grown by many women small farmers, throughout West Africa.  6. Black-eyed peas get their name from their characteristic appearance of a black dot in the middle of a cream colored bean....

Contemporary Art from Ghana and Zimbabwe

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Modern Fine art from Ghana and Zimbabwe Take a personal tour of a contemporary installation of Ghanaian and Zimbabwean Art. As Ghana celebrates fifty years of independence in 2007, the San Diego Museum of Man is collaborating with artists from Ghana and Zimbabwe to highlight artistic expressions of paintings and sculpture from accomplished African artists. Fifty years ago, independence movements started to sweep across the African continent, bringing to the newly independent nations the promise of political, economic, and cultural freedom from their colonial rulers. As Ghana celebrates fifty years of independence in 2007, the San Diego Museum of Man is partnering with artists from Ghana and Zimbabwe to showcase artistic expressions paintings and sculpture from accomplished African artists. Guest Curators Kwamina Ewusie, Peter Swaniker, and Joe Kinsella have selected a number of artists to participate, and the exhibit will feature their first-person narratives to describe their w...

Seth Dei a renowned Ghanaian Art collector

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Through the Canvas: The Story of Ghana's Art Legacy in Seth Dei's Collection Seth Dei: The Business Visionary Preserving Ghana's Artistic Soul Contemporary Ghanaian art from one of West Africa's most significant private collections The Masterpieces That Tell Ghana's Story Ablade Glover's "Market Scenes" Among the crown jewels of Dei's collection are Ablade Glover's vibrant market scenes—thick impasto paintings that capture the energy of Ghanaian daily life. These works don't just decorate walls; they preserve the rhythm of Accra's markets in bold, passionate strokes of color that seem to move with the chaos and beauty of Ghanaian commerce. El Anatsui's Early Works Before El Anatsui became an international art superstar with his bottle cap installations, Seth Dei was collecting his earlier wooden scul...

What is African Art

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African Art What is African art? If the answer seems self-evident it is not. What is African Art Explore and Understand Africa Through Her Food and Culture Art plays an essential role in the lives of the African people and their communities and people across the world.  What is African art? If the answer seems self-evident it is not.  What is African art? What is meant by ‘African’ is just a matter of geography or ethnicity?  Africa is a diverse continent of many cultures and African art falls under many headings as well. African art was once regarded as primitive art in museums. Each African artist has their own uniqueness providing a positive glimpse into the talent of Africa’s artists and their continuing inspiration on art and culture thru the world. South African artist Marcus Neustetter created Chasing Light in 2010 as a digital projection. Chasing Light has been presented as laser and glow stick ...

Famous Yoruba African Sculptor Olowe of Ise

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Yoruba carvings. Olowe of Ise was born about 1875 in Efon-Alaiye, a town in eastern Yorubaland that was once a kingdom and one of the most important centers of Yoruba carving. Famous Yoruba African Sculptor Olowe of Ise The details Olowe of Ise early life and training in sculpture are not known. Olowe moved to Ise at a young age to serve the King as a court messenger. Yoruba carvings of Olowe of Ise Olowe of Ise descendants claim he was self-taught, but it is likely that he learned the Yoruba canon and perfected his carving skills during an apprenticeship.  Eventually he became a master artist at the King's palace, and as his fame grew, other Yoruba kings and wealthy families commissioned him to carve architectural sculptures, masks, drums and other objects for their palaces. Among the Yoruba such elaborately carved and decorated bowls were prestige objects used to offer kola nuts to guests or to deities during religious worship.  Olowe was an innovative and virt...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.