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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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πŸ”΅ African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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πŸ”΅ African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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πŸ”΅ African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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πŸ”΅African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

Discover Plants →

πŸ”΅ African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

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πŸ”΅ African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

Explore History →
Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Make Perfectly Seasoned Sweet Potato Leaves

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Easy Recipe  Make Perfectly Seasoned Sweet Potato Leaves Cook sweet potato leaves in recipes just as you would spinach. Blend sweet potato leaves in smoothies, make sweet potato leaves stir-fry or eat sweet potato leaves washed and raw. Sweet potato leaves are eaten raw and cooked; add sweet potatoes to your salad or mix them in with spinach, sweet potato leaves go well with any meat dish such as chicken, beef, pork, or fish. Perfectly Seasoned Sweet Potato Leaves Sweet potato leaves are universally eaten throughout Africa in too many recipes to count. Sweet potato leaves are edible and delicious with a soft texture that tastes like kale or spinach. The best way to cook sweet potatoes is just to simply sautΓ© them with a little bit of onion, olive oil, salt and pepper. Sweet potato leaves have five times more vitamin C than other greens such as spinach. Sweet potatoes do not have a particular season but are grown year-round in the United States; however they are at their peak sweet...

Life in a Nigerian IDP Camp

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Borno State’s capital in Maiduguri northeastern Nigeria had many internally displaced persons (IDP) camps which were home to thousands of people who fled their homes because war had been declared on the everyday people.  Internally Displaced Persons means persons or groups of persons who have been forced or obliged to flee or to leave their homes or places of habitual residence, in particular as a result of or in order to avoid the effects of armed conflict, situations of generalized violence, violations of human rights or natural or human-made disasters, and who have not crossed an internationally recognized State border. Life in an IDP camp In IDP camps every inch of space counted. Jerrycans and cooking pots were stacked on top of each other and clothes hung from the roof. Living in an IDP camp means you have to start your life from zero, and you may not have a safe place to live once you arrive.  One night in May 2020, Awofaa, a 38-year-old widow was sleeping with her three...

Africa Worldwide: Top Reads

African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.