Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

New Years Day Black-Eyed Pea Casserole

New Years Day Black-Eyed Pea Casserole is New Year Day comfort food.

Eating black-eyed peas on New Year Day is a stable New Year is tradition. The tradition spread after the American Civil War. Black-eyed peas, dried significantly expand in volume when cooked and symbolize expanding good look throughout the year. 

Black-Eyed Pea Casserole is New Year Day comfort food

During General William Tecumseh Sherman march, the United States Union Army devastated the Confederate Army food supplies but left dried black-eyed peas and hog meat. 

The Confederate soldiers thus felt lucky to have these supplies.

There is evidence that people ate black-eyed peas for luck as early as 500 A.D. as a part of the Jewish holiday Rosh Hashanah, the Jewish New Year.


New Years Day Black-Eyed Pea Casserole

Ingredients

1 tablespoon melted butter.

3 (15-ounce) cans black-eyed peas, drained and rinsed.

1 cup cooked white rice.

2/3 cup dried breadcrumbs.

1/2 cup of the Parmesan cheese.

2 large chicken eggs.

4 large shallots, finely chopped.

2 large ripe tomatoes, diced.

1 large white onion, finely chopped.

2 cloves garlic, minced.

1/2 cup finely chopped fresh flat-leaf parsley leaves.

2 teaspoons finely chopped fresh rosemary leaves.

2 Maggie cubes.

½ teaspoon black pepper.

1 cup cottage cheese, preferably small curd.

1 cup regular full-fat plain yogurt.

1/2 cup low-sodium vegetable or chicken broth.

Finely grated zest of 1 medium lemon.


Directions

In a large bowl add all ingredients except breadcrumbs and Parmesan cheese, mix well. Turn into buttered a 9x13-inch casserole baking-dish and dot top with butter. Mix Parmesan cheese with breadcrumbs to form crust and sprinkle evenly over the black-eyed pea dish. Bake until the top is golden brown and the casserole is bubbling, about 45 minutes. Let cool for 10 minutes before serving.

New Years Day Baked Black-Eyed Pea Casserole

Did you know?
Black-eyed peas also commonly referred to as Cowpeas or niébé originated in Africa and are widely grown around the world. Niébé, a variety of cowpea is a drought-resistant bean that thrives even in the dry, arid soils.

Three Black-Eyed Peas Facts.

Black-eyed peas are grown and eaten throughout the world, especially in Asia, South and Central America, the Caribbean, the United States, the Middle East, and Southern Europe.

Nigeria is the world’s leading black-eyed peas-producing country; Senegal, Niger, Ghana, Mali, Cameroon, and Burkina Faso are significant also significant producers.

Black-eyed peas get their name from their characteristic appearance of a black dot in the middle of a cream-colored bean.


More recipes.

  1. Coconut Fish and Rice Banana Leaf RecipeCoconut Fish and Rice Banana Leaf Recipe=
  2. Cassava Honey BreadLearn how to cook Cassava Honey Bread=
  3. Recipe of peppered goatRecipe of peppered goat=
  4. San Pedro African Seafood RecipeSan Pedro African Seafood Recipe=
  5. Nigerian Breakfast Fried Akara and Ogi Nigerian Breakfast Fried Akara and Ogi=

Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

⋯ ✦ ⋯

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions