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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Congolese Cassava Pondu and Fufu Nosh

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French is the official language of the Republic of Congo, in Kikongo the name of this African country favorite dish is named Pondu, in French it is named feuille de manioc, in English it is known as cassava leaf stew. Congolese cooks combine a mixture of mushrooms, tomatoes, onions, pumkin, palm-oil and herbs, other fresh vegetables such as cassava leaves, fish, bush-meat and goat-meat eaten with a starchy dish called fufu. Farming Cassava Leaves Fufu is rolled into golf ball-sized balls, an indentation is made with the right finger and then dipped into a soup, sauce or stew in order to soak-up the flavor . Cassava is known by many names depending on where you live on this planet; the most common names for cassava are manioc, yucca, yuca, mandioca, and tapioca. Cassava originated from tropical America and cassava was first introduced into Africa in the Congo Basin by the Portuguese around 1558. Africans eat around 176 pounds or 80 kilograms of cassava per year per person. It...

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions