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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

Start Exploring Here

🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

Explore Recipes →

🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

Discover Wisdom →

🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

Read Stories →

🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

Discover Plants →

🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

Meet Wildlife →

🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

Explore History →
Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Recipes as Revolution

When food becomes protest and meals carry political meaning

Where to Stay When You Visit Africa

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Ocean Green Beach Villas is a gated retirement, vacation rental, Airbnb community located on 14 acres of beach and tree lined land facing the Atlantic Ocean, in Prampram, Ghana.  You want to visit Africa but where do you start? Is it safe? What are the living conditions compared to the USA? Acting on the internal urge to return to the motherland, two of my friends travel to Ghana on a regular basis and discovered Ocean Green Beach Villa Estates located in Prampram, Ghana. Luxury pool villa in Prampram Ghana In Washington, D.C., in September 2018, Ghana’s President and chairman of the Economic Community of West African States (ECOWAS) Nana Akufo-Addo declared in 2019 the Year of Return of Diasporas' to Ghana.  At that event, President Akufo-Addo said, “We know of the extraordinary achievements and contributions Africans in the diaspora made to the lives of the Americans, and it is important that this symbolic year, 400 years later, we commemorate their existence and their...

Heqet the Egyptian goddess of childbirth

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Heqet (also spelled Heqat, Heqit, Heket, or Hekit) is an ancient Egyptian goddess associated with fertility, childbirth, and rebirth. She is typically depicted as a frog or a woman with the head of a frog. In Egyptian mythology, Heqet was believed to have played a role in the creation of the universe, and was also associated with the annual flooding of the Nile River, which was seen as a symbol of new life and fertility. She was often invoked by women during childbirth, as it was believed that she could assist in the safe delivery of babies. Heqet was also associated with resurrection and the afterlife, as the ancient Egyptians believed that she could help souls transition to the afterlife. She was often depicted holding an ankh, the symbol of life, in one hand, and a scepter or a lotus in the other. Heqet was a popular deity throughout ancient Egyptian history, and was worshipped in temples and shrines throughout the land. Her cult reached its height during the Middle Kingdom (c...

Kru San Pedro African Seafood Recipe at Home

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Sautéed fish is a traditional fish recipe among the Kru San-Pédro communities on coastal Côte d’Ivoire and is the perfect new recipe to try with friends. Kru people are an indigenous people of Africa. The Kru belong to small independent tribal communities in Liberia, Côte d’Ivoire and Sierra Leone whose occupations were predominantly experts in navigating and sailing the Atlantic Ocean. Kru San-Pédro Sautéed Fish Fishing is an important economic activity in Côte d'Ivoire, a West African country bordered by the Atlantic Ocean to the south.  The Côte d'Ivoire coastline stretches for over 500 kilometers and supports a variety of fish species, making it a prime location for commercial fishing.  Côte d'Ivoire fishing industry is divided into two main sectors: industrial and artisanal fishing. Industrial fishing is dominated by large companies that use advanced technology and equipment to catch fish in large quantities.  Artisanal fishing, on the other hand, is carried out by ...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.