Posts

Showing posts from September, 2021
๐ŸŒฟ Share this page

The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Quilting Fabric Symbols Mirror African and African American Spirituality and History

Quilting has long been more than decoration — it’s storytelling, survival, and resistance. African slaves combined quilt patterns and hand sewing as a path to freedom on the Underground Railroad, using visual codes when words could not be spoken aloud.

African American quilting as a symbol of survival and resistance
Quilting became a form of coded resistance and survival.

Ancient Quilting Traditions

No one knows exactly when quilting began, but evidence in the Temple of Osiris at Abydos, Egypt, shows quilted clothing was worn 5,000 years ago. An ivory carving in the British Museum depicts Egypt’s first dynasty king wearing a quilted mantle scarf.

Long before newspapers or books, and before Europeans arrived in the Americas, quilt history began as a practical art. Pre–Civil War quilting (1619–1865) didn’t follow the research standards we use today, but oral history kept the stories alive.

Did You Know? Oral history has existed longer than written records. For enslaved Africans, quilts became clothing, bedding, insulation, and sometimes a coded map to freedom.

Coded Quilts of African Freedom

Documented evidence of coded Underground Railroad quilts didn’t appear in print until the late 1990s, when South Carolina quilt seller Ozella McDaniel Williams shared her family’s story. According to her, enslaved men and women created symbolic quilt blocks to guide escape routes. Though some historians remain skeptical due to lack of physical proof, secrecy was vital for survival — leaving little written record.

Common Quilt Patterns and Their Meanings

  • Monkey Wrench – Signaled it was time to prepare mentally, physically, and spiritually for escape.
  • Wagon Wheel – Told slaves to pack supplies and be ready for a long journey.
  • Bow Tie / Hourglass – Indicated an Underground Railroad conductor was present to help them leave.
  • Bear’s Paw – Directed travelers to follow animal tracks toward water and safe food sources.
  • Drunkard’s Path – Encouraged zigzag travel to avoid slave catchers and dogs.
  • Flying Geese – Pointed the way north, following the seasonal flight of geese.
  • Log Cabin – A quilt with a black center square displayed at a home could mean safety for fugitives.
Underground Railroad quilt pattern showing secret escape codes
Underground Railroad quilts carried hidden survival codes.

Adinkra Symbols: Africa’s Visual Language

Quilt coding parallels West African Adinkra symbols — visual icons that represent proverbs, beliefs, and history. The Akan people of Ghana created this symbolic writing long before colonial contact.

Sankofa Adinkra symbol meaning return to your past for wisdom
Sankofa: “Return and get it” — learn from the past to build the future.

Sankofa comes from “san” (return) + “ko” (go) + “fa” (seek). It teaches that knowing your history empowers your future. Just like decoding Adinkra, interpreting quilts required understanding hidden meaning passed orally across generations.

Quilts preserving cultural memory across generations
Many cultures used quilting to record history and identity.

Quilting as Living Memory

Though proof of coded quilts remains debated, their legend continues to inspire. Oral histories of freedom quilts show how enslaved Africans used creativity and secrecy to survive. Like Adinkra, these codes preserved culture and offered hope under oppression.

Land is defined as continents and islands solid parts of their surface not covered by water on the Earth's surface.

“Land governance issues need to be front and center in Africa to maintain and better its surging growth and achieve its development promise,” says Frank Byamugisha, author of the report and Lead Land Specialist in the World Bank’s Africa Region. “Our findings provide a useful, policy-oriented roadmap for African countries and communities to secure their own land for building shared prosperity.”

Inefficient land administration, weak governance and corruption to the land governance system in many African countries will fuel the land grab surge. An example of poor government is the fact that Ghana, Kenya and Uganda each have fewer than 10 professional land surveyors per one million people.

Land tenure legally or customarily is the legal system in which an individual, who is said to hold the land, owns land. Secure tenure is an important pillar for agriculture and food security. Research has shown that secure tenure provides incentives for farmers to invest in land.

Woman in Ghana

Africa appears small in size on the map but Mexico, China, Eastern and Western Europe, India, The USA and Japan can all fit into Africa's total land area very comfortably. Africa is 11.68 million square miles or 30.2 million km2 and covers 20.4 percent of the total land area on Earth.

This is a list of African countries ranked by total area in Africa and world rank. Africa has eight countries in the top 25 world rank of land size of Earth's surface.


Largest Countries in Africa by Land Size.

African Country Size Rank in Africa World Rank
Algeria 1 11
Democratic Republic of the Congo 2 12
Sudan 3 17
Libya 4 18
Chad 5 22
Niger 6 23
Angola 7 24
Mali 8 25
South Africa 9 26
Ethiopia 10 28
Mauritania 11 30
Egypt 12 31
Tanzania 13 32
Nigeria 14 33
Namibia 15 35
Mozambique 16 36
Zambia 17 40
Morocco 18 41
South Sudan 19 44
Somalia 20 46
Central African Republic 21 47
Madagascar 22 49
Botswana 23 50
Kenya 24 51
Cameroon 25 56
Zimbabwe 26 62
Republic of the Congo 27 65
Cote d'Ivoire 28 70
Burkina Faso 29 76
Gabon 30 78
Guinea 31 79
Uganda 32 81
Ghana 33 82
Senegal 34 88
Tunisia 35 93
Malawi 36 100
Eritrea 37 101
Benin 38 102
Liberia 39 104
Sierra Leone 40 119
Togo 41 126
Guinea-Bissau 42 137
Lesotho 43 141
Equatorial Guinea 44 145
Burundi 45 146
Rwanda 46 148
Djibouti 47 150
Eswatini 48 158
The Gambia 49 165
Cabo Verde 50 175
Comoros 51 179
Mauritius 52 180
Sao Tome and Principe 53 184
Seychelles 54 198

The Mercator projection of 1569 was one of the first navigation maps produced; the Mercator projection is for traveling purposes and is not an accurate visual representation of Africa. The Mercator projection was not developed to accurately show the true size of Africa but projections from the Mercator projection are still in use today.

  1. Deadliest routes for refugees
  2. Cooking with shea butter oil
  3. Worst serial killers recorded in history are women
  4. Indigenous healers and plants used
  5. Night running illness or magic
  6. What is back to Africa

Chic African Culture and The African Gourmet=
Dying Over Honey African Folklore | The African Gourmet

Home › Explore AfricaAfrican Folktales

Dying Over Honey: African Folklore of Koelle and His Two Wives

In this African folktale, honey becomes more than sweetness — it becomes a test of thoughtfulness, greed, and truth. The story of Koelle and his wives reminds us that generosity sweetens life, while selfishness sours it forever.

Koelle’s wives discover honey in the forest, African folklore moral tale

Koelle’s wives discover honey in the forest — the sweetness that leads to tragedy.

The Folktale of Koelle

Koelle had two wives. One day, both went to fetch firewood together. The younger wife discovered some honey. They harvested it and ate together — but the older wife saved a little for home. When questioned, she replied, “You have only a husband to care for, and yet you forget him. I will take honey home to mine.”

The younger wife said nothing but grew bitter. That evening, the older wife offered her husband the honey she had saved. He praised her and ate it all. Then, thinking the younger wife would have brought more, he rushed to her house — but she had none.

Angry that his favorite wife had not thought of him, Koelle struck her, and she fell dead against the fireplace stones. To calm the earth spirits, he buried her with her bead-and-feather necklace. But a few feathers rose and turned into a bird that circled above, crying, “I am the wife of Koelle! He killed me for honey!”

Haunted by the bird, Koelle killed it and sealed it in his bag. Later, when he reached another village, he opened the bag — and the bird flew out, repeating its cry for all to hear. The villagers demanded the truth; Koelle denied it, but they saw his guilt. Justice came swiftly: Koelle was punished, and his greed became a warning sung for generations.

Moral of the Story

Love without thoughtfulness is empty. Honey in this story symbolizes sweetness turned to sorrow — a reminder that what we keep to ourselves may destroy what we love most.

Cultural Insight

This tale belongs to a long African storytelling tradition where honey symbolizes both sweetness and temptation. Across many regions — from West Africa to the Congo Basin — honey often appears in proverbs and fables as a test of generosity, humility, and respect for the unseen moral order.

Explore more lessons in our African Proverbs Collection and African Folktales Hub.

The African Gourmet logo symbolizing African folktales and storytelling heritage

Cite The Source

Copy & Paste Citation

One click copies the full citation to your clipboard.

APA Style: Click button to generate
MLA Style: Click button to generate
DOI: 10.5281/zenodo.17329200

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Ivy, founder and author of The African Gourmet

About the Author

Ivy is the founder and lead writer of The African Gourmet. For over 19 years, she has been dedicated to researching, preserving, and sharing the rich culinary heritage and food stories from across the African continent.

A Legacy Resource, Recognized Worldwide

The African Gourmet is preserved as a cultural resource and is currently selected for expert consideration by the Library of Congress Web Archives.

Cited and trusted by leading institutions:
Wikipedia
Emory University African Studies
University of Kansas
Cornell University SRI Program (Madagascar resource)

Explore our archived collections → DOI: 10.5281/zenodo.17329200

View all citations and backlinks

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

Loading revolutionary recipes...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

More African Reads

African Ancestors and Atlantic Hurricanes: Myth Meets Meteorology

Survival of the Fattest, obese Europeans starving Africa

Top 20 Largest Countries in Africa by Land Area (2025 Update)

African Proverbs for Men About the Wrong Woman in Their Life

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Charging Cell Phones in Rural Africa

Beware of the naked man who offers you clothes African Proverb

African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

Perfect South African Apricot Beef Curry Recipe

Usage of Amen and Ashe or Ase and Meaning

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.