Fresh Mango Leaf Tea Made with Young Green Mango Leaves
Across Africa, people have brewed tea from the land — from mango and papaya leaves to mint and lemongrass. This mango leaf tea, made with tender green mango leaves, connects wellness and tradition in one calming cup.
Mango leaf tea — a natural African infusion made with fresh, young leaves.
Wash and tear the mango leaves into medium pieces.
Add leaves to the boiling water and steep for 15 minutes.
Strain the tea, serve warm, and sweeten if desired.
Mango leaf tea has a mild, refreshing taste and has been enjoyed across Africa for generations.
The African mango — fruit, leaves, and tradition intertwined.
Beyond the Cup: African Tea Culture
Tea made from mango leaves has been brewed throughout Africa for thousands of years. Fresh natural teas are part of everyday wellness, not limited to packaged tea bags. Papaya, lemon, mint, avocado, and mango leaves are all part of Africa’s herbal tea heritage.
The young mango leaf, shiny and green, is edible and rich in plant compounds. In addition to tea, it’s sometimes cooked or added to healing blends that honor Africa’s connection to nature’s medicine.
Mango tree leaves — young, green, and full of natural vitality.
Do Mangoes Grow in Africa?
If you don’t have a mango tree in your yard, mango leaves can be found at specialty grocers or online. Africa grows many mango varieties — from the African mango to Tommy Atkins, Kent, and Honey mango. The fruit thrives across tropical climates, from Nigeria and Egypt to Uganda and Kenya.
Enjoy Tea with African Desserts
Pair your mango leaf tea with these sweet African treats:
Did you know? “Mango” is singular and “mangoes” plural — and both are delicious in every African kitchen.
Africa now accounts for most of the world’s rich and poor.
Three in ten Africans in Nigeria, Sierra Leone, Madagascar, and Zimbabwe are not considered poor. In eighteen African countries 50% of residents live on more than $1.90 per day.
When it comes to measuring monetary poverty, the $1.90 benchmark is used to assess how well people are doing relative to the basic needs. Nigeria is the most populated country in Africa and hosts Africa's richest and poorest populations.
Nigeria’s Aliko Dangote is an industrialist currently worth 12 billion US dollars. He founded the Dangote Group which controls much of Nigeria’s commodities trade.
This business tycoon and philanthropist is referred to as the golden child of Nigerian business circle. He once drove a taxi cab on the streets of London to fund his education.
Aliko Dangote is a Nigerian businessman and philanthropist. He is the founder and chairman of Dangote Group, a multinational conglomerate with interests in commodities trading, cement manufacturing, sugar refining, salt processing, and more.
Dangote was born on April 10, 1957, in Kano, Nigeria. He studied business at Al-Azhar University in Cairo, Egypt, before starting his business career in 1977 by trading in commodities such as sugar and rice.
Over the years, Dangote has built his business empire into one of the largest in Africa, with operations in several countries. He is widely regarded as one of the richest people in Africa and the world, with a net worth of around $9.5 billion as of 2021, according to Forbes.
Apart from his business ventures, Dangote is also known for his philanthropic efforts, particularly in the areas of education and healthcare. He has donated millions of dollars to various causes, including the fight against HIV/AIDS, and has also established a foundation to help alleviate poverty in Nigeria.
Africa now accounts for most of the world’s rich and poor, and unlike most of the rest of the world, the total number of rich and poor is increasing due to success in the tech market, oil and mineral growth.
Most of Angola's capital city population lives in poverty on the outskirts of the city but in the center, Angola's capital city Luanda is the priciest city to live in the whole of Africa.
In Luanda, you must have very deep pockets for housing, transport, clothes, food and entertainment and everything else in-between. Luanda was judged the costliest city due to the expense of goods and security.
When it comes to measuring monetary poverty, the $1.90 benchmark is used to assess how well people are doing relative to the basic needs. Almost half the world lives on less than US$5.50 per day with around 25% of this number living on less than US$3.20 per day.
But the population of Africa is young, very young in fact. The median age in Africa is 21 years old. Niger average age is 14.8, the youngest African country and the youngest country in the world. The African islands of Seychelles is the oldest African country with an average age of 36.8. Most young people are go-getter city dwellers not setting for living on $1.90 per day.
According to the most recent estimates, in 2015, the poorest African citizens disproportionately live in rural areas and the more well-to-do live in expensive cities, Nigeria, South Africa, Egypt, Algeria and Morocco are Africa's five richest countries with the best economies. Nigeria is the most populated country in Africa and hosts Africa's richest and poorest populations.
African populace who are not considered poor.
African Country
Percent living above $1.90 per day
Mauritius
92
Morocco
85
Tunisia
84.5
South Africa
83.4
Botswana
80.7
Uganda
78.5
Tanzania
77.2
Algeria
77
Djibouti
77
Ghana
75.8
Egypt
72.2
Namibia
71.3
Ethiopia
70.4
Cabo Verde
70
Cameroon
70
Mauritania
69
Libya
67
Gabon
65.7
Kenya
63.9
Mali
63.9
Benin
63.8
Angola
63.4
Rwanda
60.9
Seychelles
60.7
Burkina Faso
59.9
Equatorial Guinea
56
Niger
54.6
Mozambique
53.9
Cote d'Ivoire
53.7
Republic of the Congo
53.5
Sudan
53.5
Chad
53.3
Senegal
53.3
Guinea
53
The Gambia
51.6
Eritrea
50
Malawi
49.3
Liberia
45.9
Zambia
45.6
Togo
44.9
Lesotho
43
Central African Republic
38
Democratic Republic of the Congo
37
Eswatini
37
Burundi
35.4
South Sudan
34
Sao Tome and Principe
33.7
Guinea-Bissau
33
Nigeria
30
Sierra Leone
29.8
Madagascar
29.3
Zimbabwe
27.7
Somalia
no data
While three in ten Africans in Nigeria, Sierra Leone, Madagascar, and Zimbabwe are not considered officially poor, poverty is on the rise in several countries in Sub-Saharan Africa, as well as in fragile and conflict-affected states.
Poverty encompasses a shortfall in income and consumption, but also low educational achievement, poor health and nutritional outcomes, lack of access to basic services, and a hazardous living environment.
Did you know?
In October 2015, approximately 10% of the world’s population lived in extreme poverty, the lowest poverty rate in recorded history and a $1.90 at 2011 international prices became the new international poverty line (IPL).
Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.
Egyptian red onion potato salad, Egypt walking onions and hieroglyphics recipe and facts.
Egyptian walking onions were used as hieroglyphics
Egyptians love growing, eating and revering onions; walking onions were used as hieroglyphics and the rings inside round onions were thought of as a cosmic symbol of the universe. The Onion, if suspended in a room, possesses the magical powers of attracting and absorbing sicknesses, they were used during burials of Pharaohs.
What are Hieroglyphics? Egyptian Hieroglyphics are characters in which symbols represent objects and ideas read from left to right. Hieroglyphics can be pictures of living creatures such as an owl, objects used in daily life such as a basket or symbols such as lasso.
Most of the pictures stand for the object they represent, but usually, they stand for sounds. Egyptian Hieroglyphics are characters which symbols represent ideas. Hieroglyphics are pics of living things and objects used in daily life.
The Onion was also formerly held in the highest esteem as a religious symbol in the divinations of the Egyptians. To dream of Onions is considered of evil augury, portending sickness and misfortune.
Egypt Onion Production
Onions are one of Egypt’s most important export crops after oranges and potatoes. Egypt is the world’s third highest onion producing country and Africa’s top onion producing country. Egyptians are credited as being one of the first groups of people to practice agriculture on a large scale with agriculture almost entirely dependent on irrigation from the Nile River.
Egypt, Sudan and Algeria are the three leading onion producing African countries in the world.
Top 10 Onion Producing African Countries
Egypt
Sudan
Algeria
Niger
Nigeria
Morocco
South Africa
Senegal
Uganda
Ethiopia
Onion bulbs are boiled, fried, fresh, dried, frozen, canned, pickled, and used in salads and soup. Certain varieties of onions are preferred for certain dishes. Yellow onions have a strong flavor and are very sharp-tasting while white onions have mid-tone flavors and red onions have a mild taste usually used raw in salads and sandwiches or picked. Green onions also have a mild taste and can be eaten raw or cooked.
Whole uncut raw onion bulbs can be stored for without deteriorating in a cool, dry, dark place for around 2-3 months. In many Egyptian onion-growing regions, it is a major source of income for rural families who sell their produce in local, regional and international markets.
Recipe. Egyptians love growing, eating and revering onions. Make red onion potato salad just like a home chef from Egypt.
Egyptian Onion Potato Salad
Ingredients
5 large medium-starch potatoes
2 medium red onions, chopped
2 hardboiled eggs
¼ cup finely chopped green onions
¼ cup finely chopped parsley
¼ cup olive oil
2 cloves garlic, chopped
¼ cup lemon juice
To taste salt and pepper
Directions
Cook, peel and dice the potatoes. Peel and chop the eggs. Place the potatoes, eggs, white onions and green onions, parsley, and oil in a large salad bowl. In a separate bowl, crush the garlic with the salt, add lemon juice and stir. Add the dressing to the other ingredients and toss. Serve chilled.
Did you know? Egypt walking onions are also known as tree onions can withstand below zero temperatures. Many tree onions are very strong flavored, although some plant varieties are mild and sweet.
Egyptian hieroglyphics plants flowers seeds
What do the hieroglyphics symbols mean?
A an Egyptian vulture B a foot C a basket with handle D a hand E a reed F a horned viper, an Egyptian snake G a jar-stand H a reed shelter I a reed J a cobra K the basket with the handle L a lion M an owl N a zigzag symbol for water O a lasso P a square stool Q a symbol for the slope of a hill R a mouth S a piece of linen folded over T a bun U a quail chick V a horned viper W a quail chick X a basket and folded linen Y two reeds Z a door bolt CH a hobble KH a ball of string SH the rectangle which is the symbol for land
Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.
Don’t Let the Maps Fool You: The Homelands of Apartheid and the Trails of Tears Were Built From the Same Hunger
When a government decides it wants land more than it wants justice, it invents a story to explain the theft. And then it invents a law to make that theft look orderly.
In apartheid South Africa, that story was called Separate Development (codified in the 1950's). In the United States, it was called the Indian Removal Act of 1830. Different continents, different accents — same architecture of greed.
Let’s start with apartheid.
Black South Africans were not encouraged to move to the homelands. They were forcibly removed, beginning with the Group Areas Act of 1950, the Bantu Authorities Act of 1951, and the Promotion of Bantu Self-Government Act of 1959 (Posel 1991; Platzky & Walker 1985).
Between the 1960s and 1983, more than 3.5 million people were uprooted from communities like Sophiatown (1955), District Six (1966 declaration; removals into the 1970s), Modderdam (1977), Crossroads (1970s–80s), and others (Platzky & Walker 1985).
The apartheid state carved the land into ten Bantustans — Transkei (1976), Bophuthatswana (1977), Venda (1979), Ciskei (1981), and six others — claiming these scattered fragments were “national homelands.” This was political theater, not sovereignty.
Inside one of these pseudo-states, Bophuthatswana, rose Sun City (opened 1979) — a luxury resort built on land cleared through removal and governed by a puppet administration dependent on Pretoria.
Then the musicians refused to stay silent.
In 1985, Artists United Against Apartheid released Sun City, organized by Steven Van Zandt and Arthur Baker. Fifty-four artists — Run-DMC, Gil Scott-Heron, Bruce Springsteen, Miles Davis, Bonnie Raitt, Jimmy Cliff, Sonny Okosuns, and more — said one thing: We will not sing for apartheid. (Van Zandt, interviews 1985; NPR archives).
Now shift your eyes across the ocean.
The United States wrote its own removal blueprint half a century earlier. The Indian Removal Act of 1830, signed by President Andrew Jackson, targeted several sovereign nations: the Cherokee, Choctaw, Chickasaw, Creek (Muscogee), and Seminole (Perdue & Green 2007).
The Choctaw were the first removed (1831–1833). The Creek followed (1836), then the Chickasaw (1837), then the Cherokee (1838–1839), and the Seminole across decades of war (1832–1842). The Cherokee alone lost over 4,000 lives** on the march known as the Trail of Tears (Ehle 1988; Smithsonian NMAI).
Why? Because cotton required land — and the U.S. government wanted that land for white settlers.
Two histories, one wound.
Call them “homelands.” Call them “reservations.” Call them “self-governing territories” or “removal zones.” These are bureaucratic disguises for one truth: the erasure of people for the profit of others.
And across these continents, music rose to tell the truth when governments wouldn’t. Just as “Sun City” exposed apartheid, protest songs like “Orphan Child,” rooted in Cherokee and Choctaw memory, preserve the stories the state tried to bury.
And today?
Sun City hosts golf tournaments and pageants. The United States displays Native nations as “sovereign” while still limiting their land rights and economic freedom. The past is not past — its architecture still stands.
The land remembers. The people remember. And the songs remember for those who pretend not to hear.
Did you know? The Sun City record featured a remarkable lineup of artists, including Bob Dylan, Jimmy Cliff, Gil Scott-Heron, Miles Davis, and South African performer Sonny Okosuns, among many others.
Frequently Asked Questions About Sun City and the Homelands
What was Sun City during apartheid?
Sun City was a luxury resort built for whites in the black homeland of Bophuthatswana. Its location symbolized apartheid’s racial divisions, as black South Africans were excluded from such spaces.
Why was the song “Sun City” important?
The protest song united global musicians against apartheid. Its message — refusing to perform at Sun City — helped raise awareness of South Africa’s racial policies worldwide.
How were black South Africans relocated to homelands?
Under the Bantu Authority Act and Group Areas Act, millions were forcibly moved from cities and farms to ethnically assigned homelands. These areas were often poor and lacked infrastructure.
How is the Trail of Tears similar to South Africa’s homeland removals?
Both involved forced displacement driven by land greed and racial hierarchy. Indigenous communities in North America and black South Africans suffered dispossession and cultural loss.
What are the long-term effects of these forced removals?
CITATIONS
South Africa – Forced Removals & Homelands
Platzky, Laurine & Walker, Cherryl. The Surplus People: Forced Removals in South Africa. Johannesburg: Ravan Press, 1985.
Posel, Deborah. “The Apartheid State, 1948–1994.” In The Cambridge History of South Africa, Vol. 2. Cambridge University Press, 1991.
Davenport, T.R.H. South Africa: A Modern History. Macmillan, 1987.
Christopher, A.J. The Atlas of Apartheid. Routledge, 1994.
Sun City & Music Protest
Van Zandt, Steven. Interviews on the making of “Sun City.” NPR Archives, 1985.
“Artists United Against Apartheid – Sun City.” Rock and Roll Hall of Fame archives.
Gil Scott-Heron, The Last Holiday (autobiographical context on the era).
United States – Indian Removal
Perdue, Theda & Green, Michael. The Cherokee Nation and the Trail of Tears. Penguin, 2007.
Ehle, John. Trail of Tears: The Rise and Fall of the Cherokee Nation. Anchor Books, 1988.
Wallace, Anthony. The Long, Bitter Trail: Andrew Jackson and the Indians. Hill and Wang, 1993.
Smithsonian National Museum of the American Indian (NMAI) – Removal-era historical summaries.
U.S. Congressional Record: Indian Removal Act (1830).
Generations continue to face poverty, land inequality, and historical trauma. Both cases highlight the enduring impact of land-based injustice on identity and opportunity.
One click copies the full citation to your clipboard.
APA Style:Click button to generate
MLA Style:Click button to generate
DOI: 10.5281/zenodo.17329200
African Recipes Organized by Meal Time
African Drinks & Beverages
Snacks & Appetizers
Breakfast
Lunch
Dinner
Desserts
About the Author
Ivy is the founder and lead writer of The African Gourmet. For over 19 years, she has been dedicated to researching, preserving, and sharing the rich culinary heritage and food stories from across the African continent.
A Legacy Resource, Recognized Worldwide
The African Gourmet is preserved as a cultural resource and is currently selected for expert consideration by the Library of Congress Web Archives.
African ancestors and hurricanes, discover the African legend and Sahara science behind Atlantic storm paths and hurricane season. The same ocean that was a route of unimaginable human suffering and displacement (the path of the ancestors) is also the highway for some of the most powerful natural forces (hurricanes) that impact their descendants in the Americas today. Why Atlantic Hurricanes Begin in Africa and the Legend of Angry Ancestors “The ancestors' storm cleanses the path for the living.” — Inspired by West African Oral Tradition This topic connects deeply with African science and folklore , as well as the forces shaping the continent in our African geography and climate guide. Each year from June to November, the eastern coasts of the Caribbean, United States, and South America face powerful hurricanes born off Africa’s shores. But why? The scientific reason begins with Sahara Desert dust storms and the transition of thunderstorms off the west coast of Af...
The rich need the poor. Survival of the Fattest, obese Europeans starving Africa ๐ Learn about Africa’s powerful civilizations before Europeans . Survival of the Fattest is a sculpture of a small starving African man, carrying Lady Justice, a huge obese European woman who is a symbol of the rich world. Survival of the Fattest Meaning The copper statue Survival of the Fattest by Jens Galschiรธt and Lars Calmar was created in 2002. The fat woman is holding a pair of scales as a symbol of justice however; she is closing her eyes so the justice. Galschiot symbolized the woman as being blind, refusing to see the obvious injustice. For the rich people of the world the main issue in life is that of overeating while people in the third world are dying every day from hunger. The misery of imbalanced wealth distribution is creating floods of refugees. However the rich only want to preserve their privileges and take measures so harsh against the poor they betray their morals an...
Top 20 Largest Countries in Africa by Land Area (2025 Update) Top 20 Largest Countries in Africa by Land Area Africa — often called the Cradle of Civilization — is the world’s second-largest continent by land area and population. This 2025 update ranks the Top 20 largest African countries by land size and connects you to deeper stories about how geography shapes culture, biodiversity, politics, and spiritual traditions across the continent. Learn more through these hubs: African Geography Hub African History Hub Animism — Africa’s spiritual worldview French & English in Africa Creole languages on African islands Africa’s landmass spans deserts, rainforests, mountains, and savannas. Africa’s Largest Countries Ranked by Land Area (2025) These nations contain deserts, rainforests, mountains, and fertile river basins. For context on ...
Wisdom and warnings against the wrong woman in your life quotes explain to us that sometimes it is hard to know if you are being taken for granted in a marriage and sometimes it is very obvious. For a broader look at masculinity and identity, explore African Men: Identity, History & Culture . African Proverbs for Men About the Wrong Woman in Their Life. Wisdom and warnings against the wrong woman in your life African proverbs and sayings with love from your ancestors. Good palm wine and a pretty wife are two sweet poisons to a man . Even the best of women have still a devil's rib in her. Under a glove, the ugliest hand is hidden. Where there is much learning, there is much fun too . A relative's slap hurts more than a stranger's. Choose a wife to please yourself, not others. Smoke and a scolding woman drive one out of the house . There is some peace from a barking dog, but never from a foolish woman. When you love a woman b...
Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples? Part of the African Cuisine Hub — exploring the staple foods that unite African kitchens. Learn more from our African Staples Collection . Ugali vs Fufu — The Difference Between Africa’s Beloved Staples Across Africa, two staple dishes define comfort and culture: Ugali from East and Southern Africa, and Fufu from West and Central Africa. Both are starch-based foods eaten daily, yet their preparation, ingredients, and cultural roots differ beautifully. Quick Difference: Ugali is made by boiling cornmeal into a dough-like texture, while Fufu is boiled and pounded yam, plantain, or cassava. Making Ugali in Kenya Ugali Recipe Prep Time: 5 min | Cook Time: 30 min | Total Time: 30 min Ingredients 4 cups finely ground cornmeal 8 cups water Directions Boil water in a saucepan. Slowly pour in the cornmeal while stirring continuously. Add more corn...
Charging Cell Phones in Rural Africa Chic African Culture The simple task of charging a cell phone is no simple matter in rural African villages far from an electric grid. With the advent of tiny rooftop solar panels electricity could be accessible to millions. Mobile phone charging business in Uganda Africa African governments are struggling to meet to electric needs of the poorest of the poor living in rural areas. Living off-grid may be a lifestyle choice to some and a fact of everyday living to the poorest of the poor. However, tiny rooftop solar panels and high-efficiency LED lights across the African continent could provide enough electricity to charge cell phones. Cell phones are vital for people in rural areas with no access to banks in order to send and receive money, access medical care and stay in contact with family and friends. What does Off-Grid Mean? Off the grid (off-grid) means creating your own...
It is easy to talk the talk and give advice African Proverb African Proverb It's easy to talk the talk and give advice on love, careers or even recycling on how things should be done. But, the person giving the advice does not act in a way that agrees with the advice they are giving. The proverb implies that a person should back up their talking with action. It is easy to talk the talk and give advice Explore and Understand Africa Through Her Food and Culture 1-30-2015 Beware of the naked man who offers you clothes is a proverb used to call out hypocrites; people who are single but give advice on how to have a happy marriage, a person who is overweight supplying dieting tips, environmentalists who do not recycle, people on social media who want to show you how to become rich when they are poor, and politicians who send their children to private school while making speeches on the virtues of public school. Hidden Agenda of Gift-Giving Def...
African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet Home › Explore Africa › African Sports African Olympic Power: Top 10 Countries with the Most Gold Medals From Kenya's dominant distance runners to South Africa's swimming champions, African nations have consistently punched above their weight at the Summer Olympics. Discover which countries lead the continent in gold medal achievements through the 2020 Tokyo Games. Gold Olympic Medals Africa — Symbols of African Excellence Africa's Olympic Journey Africa’s Olympic story began in 1904, and ever since, the continent has produced some of the most inspiring athletes in the world. From the first African medalists to the Refugee Olympic Team of 2016, Africa’s contribution to the Olympic movement continues to grow each Games. Top Ten African Olympic Nations (Through 2020 Tokyo Games) African Country Gold Silver Bronze To...
Perfect South African Apricot Beef Curry Recipe South African beef curry recipe is a South African food recipe to share around the world while learning about South Africa’s rainbow nation food history and favorite recipes of Black African, Colored mixed-race ancestry, White, and Indian. South African Apricot Beef Curry Recipe When it comes to quick and satisfying slow cooker meals, South African Apricot Beef Curry is at the top of the list. It’s filled with apricot jam, spices, and tender beef — perfect to serve with rice or grilled bread. Part of the African Cuisine Hub This recipe and story belong to The African Cuisine Hub — exploring how South Africa’s rainbow nation blends African, Indian, Malay, and European influences into one rich culinary heritage. Discover more recipes and stories celebrating Africa’s flavor and identity through food, from African Food History to Cultural ...
Usage of Amen and Ashe or Ase Ashe to Amen — learn about the custom of using the words Ashe and Amen historically. This article is part of our African History hub — exploring race, African identity, and philosophy across the continent. Where did the word Amen and Ashe come from, why is it said, and what does it mean? In Judaism, which dates back over 3,500 years, and Christianity, about 2,000 years old, Amen means “may it be so.” In the African Yoruba language, among the Yoruba people whose culture is as old as time, Ashe or Ase also means “may it be so.” Ase or Ashe means power, commandment, and authority — the ability to make whatever one says happen from the spiritual to the physical realm. In Yoruba, Ashe is omnipresent spiritual energy. Followers of Judaism and Christianity use the word Amen to end prayers as an affirmation for divine response. Similarly, in Yoruba spirituality, Ashe refers to the life force within all living things — th...
The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.
What distinguishes this archive from other cultural resources?
We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.
How is content selected for the archive?
Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.
What geographic scope does the archive cover?
The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.
Can researchers access the full archive?
Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.
How does this archive ensure cultural preservation?
Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.