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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Ten evil coworkers African proverbs that will help you identify mean coworkers and ten what to do with evil coworkers proverbs

These 20 evil coworkers African proverbs will help you survive a wicked coworkers mental attack.

Mean Coworkers African Proverbs

Evil Coworkers African Proverbs. Bad coworkers are not just a negative financial issue for the company; an evil coworker can have a powerful impact on your mental wellbeing. 

Your instincts pay attention to all spiritual things big and small, and can sense a bad coworkers’ true evil nature before your voice can form the words. Your spirit sensitivity is a strength that is put into place by the universe to protect your spiritual mental wellbeing from wicked coworkers and poor working environments.

Ten evil coworkers African proverbs that will help you identify malicious coworkers.

He pulls at a long rope who desires another’s death.

Like the tusk and teeth of an elephant, one set for show and another for use.

He does a good day’s work that rids himself of a fool.

A snake is never grateful.

A dog is brave at his own door.

African Proverb

Those who refuse to obey cannot command.

None so busy as those who do nothing.

Rotten wood cannot be carved.

The good-looking fruit could be rotten inside.

The wise chief does not eat from two sides.

Ten what to do with evil coworkers African proverbs that will help you survive a malicious coworkers attack.

To rude words deaf ears.

However strong the grain, it cannot break the cooking pot.

To wash a donkey’s tail is loss of time and soap.

An army of sheep led by a lion can defeat an army of lions led by sheep.

The spider and fly cannot make a bargain.

The spider and fly cannot make a bargain.

The lion does not turn around when a small dog barks.

Only the dumb dog chases a flying bird.

Don't trust the key of the hen house to the cat.

It is better to weep with the wise than to sing with the fool.

No hyena deserves to be entertained twice.

One should either become a pillar or lean against one. African Proverb

Nasty coworkers can have a powerful impact on your mental wellbeing and evil coworkers proverbs from Africa contain the essence of moral truth and practical lesson drawn from real life on how to spot and survive an evil coworkers attack.

When people reveal themselves, don’t pretend you didn’t hear what was said.

Mean Coworkers African Proverbs

Our ten favorite quotes about work and coworkers.

By the work one knows the workman. - Jean de La Fontaine

A poor worker quarrels with their tools. – Unknown

Every one is the person of their own works. – Spanish Proverb

Can we wonder that men perish and are forgotten, when their noblest and most enduring works decay. - Decimius Magnus Ausonius

The sick soul must work its own cure. - Karl Ferdinand Gutzkow

Diligent working makes an expert worker. – Spanish Proverb

Education begins its work with the first breath of the child. - J . P. Richter

Every noble work is at first impossible. - Thomas Carlyle

Faith without works is like a bird without wings. - Francis Beaumont

A goat herder becomes a goat herder by working with goats.– African Proverb

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running

Decimius Magnus Ausonius Quote


Chic African Culture and The African Gourmet=
Ancestors are Guardian Angels

Ancestors are Guardian Angels who are celestial spirits helping in many ways.

Ancestral Guardian Angels protect us to help make powerful connections.

Everyone has a guardian angel also known as an Ancestor who attaches itself to the spirit from the moment conception.

Ancestors are helpful divine spirits that watch over and protect an individual.

Guardian Angels in the form of Ancestors are all around us. Everyone is a spiritual being with an inner need to honor ancestors both known and unknown.

Ancestors are Guardian Angels
Ancestors are Guardian Angels

Open your spiritual eyes and you can see all the Ancestors being Guardian angels.

You can spiritually feel the ancestors and they are more powerful than you think, they are angels.

How do you know if the Ancestors are guarding you?

Do you ever think about angels being your ancestors? When it comes to Ancestors being Guardian angels know that they are powerful. We live in a physical and spiritual world, the physical world we can see, hear, smell, touch and feel but it is not our real reality, the spiritual world directs our seen and unseen world presence.

Ancestors are real angelic beings; they are not ideas or are they simply spiritual presences. They surround us and have a physical impact. You might not be able to touch them yet the Ancestors touch people every day. Most people of Africa worship the spirits of their ancestors a worship for which their minds are prepared by the veneration that they pay to their living elders.

Listen to your Ancestral Guardian Angel words and feel safe in their knowledge.

The Ancestors, Guardian angels, have never been known to fail, nothing can rise against you that match the strength of Ancestors, and they form the most effective bodyguards against curses and evil spirits. The wisdom and intellect of invisible angels for this time we live in is an essential and vital part of life.

Ancestors are very intelligent, full of wisdom and reassurance. It is very possible that you might have talked to your Guardian Angel Ancestor and not even know it. Ancestors have moral reasoning and can make moral decisions about what is right and wrong; this makes Ancestors morality fundamental to the human situation.

The Ancestors and your spirit will always connect and communicate.

Only God is present everywhere, he is omnipresent; He is not the God of the dead but of the living. Ancestors being Guardian angels are celestial spirits who help in many different ways. Even everyday people in our lives who have our best interests at heart can be guardian angels.

To find out if your Ancestral Guardian Angel is trying to communicate with you, take some quiet time to reflect on the issue at hand. Allow your mind to wander. Think about what you might be trying to avoid.

Try to keep an open mind. Be especially curious if you start feeling defensive, stop talking and start listening to the Ancestors. To a fight, one does not bring a knife that cuts but a needle that sews.

It can easily be understood how reverence paid to the ancestors would develop into the respect of Guardian Angel spirits. The people of Africa believe that the spirit of ancestors influence life and fortunes.

Most Africans lives are in constant communion and understanding with the spirit-world that the seen and unseen world are interconnected. The ancestors may come to him in dreams, and the sounds and sights. Ancestral communication may come in dreams and visions. Spirituality means something different to each person. Spirituality is an internal journey that connects you to occurrences outside yourself. Never close your mind, stay open to seen and unseen Ancestral Guardian Angels.

Guardian Angel Names in Africa
Beskerm engel.
Mala'ikan Guardian.
Mngelo Woteteza.
Almalak Alharis
Onye nche Angel.
Anjely Mpiambina.
Anjo da guarda.
Lengeloi la Mohlokomeli.
Ange gardien.
Ngirozi.
Ilaaliyaha .
Ángel guardian.
Malaikat Wali.
Malaika Mlezi.
Ingelosi yokukhokhela.
Angeli olutoju.
Ingelosi enguMgcini.


Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. Historical African Country Name
  2. Top 20 Largest Countries in Africa
  3. How many countries does Africa have?
  4. Roots of Africanized Christianity Spiritual Songs
  5. Chocolate Processing Facts History and Recipes
  6. Awesome Kenyan Woman
  7. Land is Not For Women in Sierra Leone
  8. African Kente Cloth Facts
  9. Accra the Ghanaian Capital Ultimate Mall Experience


Chic African Culture and The African Gourmet=
Nyamuragira in the DRC is Africa's most active volcano; Mount Nyiragongo is the most dangerous volcano, Rift Valley has the most volcanoes in Africa.
Mount Nyiragongo is the most dangerous volcano in Africa
Mount Nyiragongo 

Nyamuragira in the Democratic Republic of the Congo is Africa's most active volcano; Mount Nyiragongo is the most dangerous volcano. Volcanic activity in the Great Rift Valley is frequent; Ethiopia has 61 volcanoes which 10 are active. Ethiopia in the East African Rift Valley has one of the worlds highest concentration of volcanoes.

Volcanos reshape Africa, in fact Africa is creating new volcanoes because the continent shifts over time therefore to count the number of volcanoes in Africa would be a guess at best. The associated dangers of active volcanoes in Africa include lava flows, mudflows, pyroclastic flows, ash clouds, ash fall, ballistic rock projectiles, gas emissions, landslides, earthquakes, and tsunamis.

Some of the largest volcanoes in Africa and the Rift Valley are Mount Kilimanjaro located in Tanzania, this is a dormant volcano and Mount Kenya has never erupted. However, many younger volcanoes like Ethiopia’s almost 60 mile long Erta'Ale has an active lava lake.

Village in DRC destroyed by Nyamuragira volcano lava flow
Dried lava destruction

There are 12 African countries where volcanic activity is common.

Cabo Verde Volcanoes

The volcano Fogo, Portuguese for fire is around 2,829 meters above sea level and last erupted in 1995; this is Cabo Verde's only active volcano.

Cameroon Volcanoes

Mt. Cameroon volcano is about 4,095 meters above sea level last erupting in the year 2000. Mt. Cameroon is the most frequently active volcano in West Africa. Lake Nyos is a dangerous lake in Northwest Cameroon that tragically released a huge cloud of lethal carbon dioxide on August 21, 1986, killing 1,800 sleeping African villagers. Lake Nyos is a lethal carbon dioxide gas rich water-filled crater of a volcano.

Comoros Volcanoes

Mountain type is a shield volcano; Mount Karthala is around 2,361 meters above sea level on Grand Comore Island last erupting in January 2007. An April 17, 2005 eruption forced 30,000 people to be evacuated and produced a large ash cloud.

Democratic Republic of the Congo Volcanoes

Located inside Virunga National Park Mount Nyiragongo is around 3,470 meters above sea level last erupting in 2002. Nevertheless, is experiencing ongoing volcanic activity posing a major threat to tens of thousands of people. Nyiragongo produces abnormally fast-moving lava known to travel up to 62.1 miles or 100 km per hour. Nyiragongo is being studied by the International Association of Volcanology and Chemistry of the Earth's Interior and labeled as a Decade Volcano due to its explosive history and close proximity to human populations. Neighboring volcano, Nyamuragira, which erupted in 2010, is Africa's most active volcano. Visoke is the only other historically active volcano.

Djibouti Volcanoes

Mount Ardoukoba is around 298 meters above sea level last erupted in 1978; Manda-Inakir, located along the Ethiopian border is also a historically active volcano.

Equatorial Guinea Volcanoes

One of the highest points in Equatorial Guinea is Mount Santa Isabel, which is around 3,007 meters above sea level last erupting in 1923. Mount Santa Isabel is Equatorial Guinea only historically active volcano. The basaltic shield volcanoes, Santa Isabel and Pico Basile helped to form Bioko Island in the Gulf of Guinea. There are an estimated 55,000 people living on Bioko Island.

Eritrea Volcanoes

Eritrea has seven volcanoes. Mount Dubbi is around 1,625 meters above sea level last erupting in 1861. Dubbi was Eritrea’s only historically active volcano until after a series of earthquakes, Mount Nabro, 2,218 meters above sea level erupted on June 12, 2011. Nabro Volcano is an active stratovolcano in the Southern Red Sea Region of Eritrea.

Ethiopia Volcanoes

Mount Erta'Ale is around 613 meters above sea level, is almost 60 mile long with an active lava lake producing frequent lava flows. Mount Erta'Ale is Ethiopia’s most active volcano. Other active volcanoes are Alayta, Dabbahu, Dalaffilla, Dallol, Dama Ali, Fentale, Kone, Manda Hararo, and Manda-Inakir. Ethiopia has 61 volcanos which 10 are active.

Kenya Volcanoes

Kenya has 26 volcanoes but only two have limited volcanic activity; the Barrier is around 1,032 meters above sea level last erupted in 1921. South Island is the only other historically active volcano.

Rwanda Volcanoes

Visoke is around 3,711 meters above sea level located on the border with the Democratic Republic of the Congo. Visoke is Rwanda’s only historically active volcano.

South Africa Volcanoes

South Africa has three volcanoes, off the southern coast of Africa, the volcano Marion Island volcano last erupted in 2004. The first historical eruption was recorded in November 1980.

Tanzania Volcanoes

Tanzania has 24 volcanoes but only three have limited volcanic activity; Ol Doinyo Lengai is around 2,962 meters above sea level and erupted lava in 2017; other historically active volcanoes include Kieyo, which erupted in 1800, and Meru erupted in 1910.

Volcanologist on Mount Nyiragongo

Volcanologist on Mount Nyiragongo

Nyamuragira in the DRC is Africa's most active volcano; Mount Nyiragongo is the most dangerous volcano and the Rift Valley has the most volcanoes throughout Africa.

Ethiopia has the greatest number of known volcanoes in East Africa, here is a list of names of known Ethiopian volcanoes. Because the continent shifts over time the exact number of volcanes is unknown, new volcanoes are forming at a great rate.

Volcano Name Last Eruption
Erta Ale Currently Erupting
Erta Ale Currently Erupting
Manda Hararo 2009
Dalaffilla 2008
Dabbahu 2005
Ayalu 1928
Manda-Inakir 1928
Adwa 1928
Dallol 1926
Alayta 1915
Tullu Moje 1900
Mount Fentale 1820
Kone 1820
Dama Ali 1631
Alutu 50 BC
Afdera Holocene Era
Ale Bagu Holocene Era
Asavyo Holocene Era
Asmara Holocene Era
Beru Holocene Era
Bilate River Field Holocene Era
Bishoftu Volcanic Field Holocene Era
Bora-Bericcio Holocene Era
Borale Ale Holocene Era
Borawli Holocene Era
Boset-Bericha Holocene Era
Chiracha Holocene Era
Dabbayra Holocene Era
Dofen Holocene Era
Gabillema Holocene Era
Gada Ale Holocene Era
Gedamsa Caldera Holocene Era
Groppo Holocene Era
Hayli Gubbi Holocene Era
Hertali Holocene Era
Hobitcha Caldera Holocene Era
Korath Range Holocene Era
Kurub Holocene Era
Liado Hayk Holocene Era
Ma Alalta Holocene Era
Mallahle Holocene Era
Mat Ala Holocene Era
Mega Basalt Field Holocene Era
Sodore Holocene Era
Sork Ale Holocene Era
Tat Ali Holocene Era
Teppi Holocene Era
Tosa Sucha Holocene Era
Mount Yangudi Holocene Era
Alu Extinct Volcano
Amoissa Extinct Volcano
Butajiri-Silti Field Extinct Volcano
Corbetti Caldera Extinct Volcano
Dendi Extinct Volcano
East Zway Extinct Volcano
Gariboldi Caldera Extinct Volcano
O'a Caldera Extinct Volcano
Sabober Extinct Volcano
Lake Shala Extinct Volcano
Wonchi Extinct Volcano
Mount Zuqualla Extinct Volcano
Nameless Volcanoes Unknown
  1. Deadliest routes for refugees
  2. Cooking with shea butter oil
  3. Worst serial killers recorded in history are women
  4. Indigenous healers and plants used
  5. Night running illness or magic
  6. What is back to Africa

Chic African Culture and The African Gourmet=

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African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.