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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

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🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Recipes as Revolution

When food becomes protest and meals carry political meaning

Discover How Africa’s Land, People, and Natural Features Shape Its Story

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These 101 peculiar African time, water, land, boundary, and air details are important to know to understand African geography. Learn these bizarre African time, water, land, boundary and air facts about the African country. Discover cultural meaning in Africa’s landscapes: Highlands and watersheds Mountain lore and stories No African countries begin with the letters F, H, I, J, O, P, Q, V, W, X, or Y. Two time zones. The entire coastline along the Red Sea was lost. The highest mountain in Sub-Saharan West Africa. The largest curtain of falling water. The oldest desert in the world. The source of the Nile River. Westernmost country on the African continent. What the Sahara desert used to look like. World's largest artificial lake by surface area. Part of our African Geography Hub — discover how Africa’s land, people, and natural features shape its story. Here are 101 odd true facts about each African country time, water, land, boundary, strateg...

Hunters Attack Cowards Tell the Story

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The myth story Hunters Attack Cowards Tell the Story retells why the true story of the coward was hidden and the hunter real death story is a secret. Hunters Attack Cowards Tell the Story Bahasa had two sons; Okob and Elple, the younger one, Elple caused his father much trouble because he not only was lazy, disobedient and unruly, but he also was jealous of his older brother. Okob was the most famous hunter in the family skilled at stalking and killing every large dangerous animal that crossed his path in the forest. One day after Okob stalked, caught and killed a large antelope he became very thirsty and wanted to go and drink water. He said to his little brother "Elple, you and your wife look after the antelope, I am going to get a drink of water. Don't you eat any; we will bring the meat back to the village for the Tihi festival tonight." "Very well, big brother Okob." said the younger while lazily lying under an Ikro Tree with his equally lazy wife. Oko...

Corporate African Skin

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Structural racism in South Africa operates at the societal level, here is information on the Code of Good Practice and Broad-Based Black Economic Empowerment policies. Responding to corporate racism in employment the South African government created policies to counter employment racism on the job. Responding to corporate Africa racism in employment the South African government created Code of Good Practice and Broad-Based Black Economic Empowerment policies to counter structural racism on the job by affecting the ability to successfully bid for Government and public entity proposals, and to obtain licenses.   Code of Good Practice acronym is RCoGP, which is a structural high-level obligation to constant expansion and effort toward best practice for Broad-based Black Economic Empowerment.  Broad-Based Black Economic Empowerment acronym is B-BBEE, which is an important certificate and major factor for companies doing business in South Africa due to the economic and social ch...

Did You Know: Rwanda is Mainland Africa's Most Crowded African Country

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Besides being mainland Africa most crowded African country other curious facts are in Rwanda South, the Virgin Mary appeared and in Rwanda West, Kwita Izina gorilla naming ceremony is quite famous. Part of our African Geography Hub — discover how Africa’s land, people, and natural features shape its story. The African island of Mauritius is Africa’s most densely populated African country, Rwanda is mainland Africa’s most densely populated crowded African country. Neighboring country to Rwanda, Burundi is the third most densely populated African country and the second most densely populated on mainland Africa. Rwanda has a total population of around 12.7 million people living inside 26,338 square kilometers or 10,169 square mile, roughly the size of the U.S. state of Maryland. Rwanda is Africa’s second most crowed African country but is the fourth smallest on the African mainland after The Gambia, Eswatini, and Djibouti. Rwanda schoolteachers in training. Rwanda has ...

Should you open a business in Africa

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Best and worst African countries who enforce business contracts you should learn before you open a business in Africa. Considering opening a business in Africa? First take into account what would happen if a vendor on African soil decides not to pay you? International business good practices include efficient contract enforcement through the courts in Africa. Mauritius at 72.22% has the best enforcing contract rate while at 28.84% São Tomé and Principe has the worst enforcing contract rate. Enforcing contracts in Africa looks at the regulatory environment, this is important for firms to operate. Imagine you are a small business and one of your customers decides not to pay you for your goods or service. Well you need that money because you have outstanding debts that you need to repay or maybe you were counting on that money to make your own purchases or investment. Judge in South Africa One of the ways you have to recover that money is to go to the courts but this only makes sense if ...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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Charging Cell Phones in Rural Africa

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Beware of the naked man who offers you clothes African Proverb

African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

Perfect South African Apricot Beef Curry Recipe

Usage of Amen and Ashe or Ase and Meaning

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.