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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Libya has the highest obesity rates in Africa while Ethiopia has the lowest. List of countries and percent of adults aged 18 and over considered obese.

Here is a list of countries and percent of adults aged 18 and over considered obese in Africa. The five most obese African countries are Libya, Egypt, South Africa, Algeria and Tunisia. 

Obesity is defined as an adult having a Body Mass Index greater to or equal to 30. Most of the world's population lives in countries where overweight and obesity kills more people than underweight, this includes Africa despite the media perception of starving Africans.

Throughout Africa as part of the trend toward greater consumption of convenience foods, demand for fried potatoes is increasing. Over-consumption of these high-energy products, along with reduced physical activity, can lead to overweight. Therefore the role of fried foods in the African diet must be taken into consideration in efforts to prevent overweight, obese and diet related non-communicable diseases, including heart disease and diabetes.


Obese Rank African Country Population Total Obese %Obese
1 Libya 6.9 Million 2.2 Million 32.5%
2 Egypt 104.4 Million 33.4 Million 32%
3 South Africa 56.4 Million 15.9 Million 28.3%
4 Algeria 42. 9 Million 11.7 Million 27.4%
5 Tunisia 11.7 Million 3.1 Million 26.9%


Grilled chicken served at a roadside restaurant in central Libya.
Grilled chicken served at a roadside restaurant in central Libya.


Obesity is a complicated but preventable health topic resulting from a combination of causes and individual factors such as behavior and genetics. Once considered a first world problem, obesity is on the rise in low- and middle-income countries in urban African communities.

In urban African populations out of the 20 fastest rising countries with obesity, nearly half are in Africa. Contributing factors include the prevalence of fast food restaurants such as McDonald's and KFC and food marketing and promotion. Libya has the highest obesity rates in Africa while Ethiopia has the lowest.


Ghana market place.

Obesity is frequently subdivided into categories:

Class 1: BMI of 30 to 35.

Class 2: BMI of 35 to 40.

Class 3: BMI of 40 or higher, class 3 obesity is sometimes categorized as extreme or severe obesity.

Percent of fat people in Africa listed by country.


World Rank African Country Percent of Obesity
16 Libya 32.5
18 Egypt 32
31 South Africa 28.3
38 Algeria 27.4
40 Tunisia 26.9
45 Morocco 26.1
114 Botswana 18.8
119 Namibia 17.2
122 Lesotho 16.6
124 Eswatini 16.5
126 Zimbabwe 15.5
127 Gabon 15
130 Seychelles 14
131 Djibouti 13.5
132 Mauritania 12.7
133 Sao Tome And Principe 12.4
134 Cabo Verde 11.8
135 Cameroon 11.4
136 Ghana 10.9
137 Mauritius 10.8
138 Cote D'ivoire 10.3
139 The Gambia 10.3
141 Liberia 9.9
142 Benin 9.6
143 Republic of the Congo 9.6
144 Guinea-Bissau 9.5
145 Nigeria 8.9
146 Senegal 8.8
147 Sierra Leone 8.6
149 Mali 8.6
151 Tanzania 8.4
152 Togo 8.4
153 Somalia 8.3
154 Angola 8.1
155 Zambia 8.1
156 Equatorial Guinea 8
157 Comoros 7.8
158 Guinea 7.7
159 Central African Republic 7.5
160 Mozambique 7.2
161 Kenya 7.1
164 Democratic Republic of the Congo 6.7
165 South Sudan 6.6
166 Sudan 6.6
170 Chad 6.1
173 Malawi 5.8
174 Rwanda 5.8
175 Burkina Faso 5.6
177 Niger 5.5
178 Burundi 5.4
180 Madagascar 5.3
181 Uganda 5.3
183 Eritrea 5
185 Ethiopia 4.5

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running


Chic African Culture and The African Gourmet=

Human Waste in Africa — A Sanitation Crisis With Energy Potential

Africa’s sanitation story is often oversimplified. The truth is more complex. Open defecation is still common in many regions — not because people are careless, but because modern toilets, sewers, and waste collection are often unavailable or unaffordable. Millions wash with water and their hands alone because toilet paper and soap are costly. These realities are not stereotypes; they are infrastructure and public health challenges Africa is working to solve.

Rapid urban growth makes waste management harder in Africa.
Did You Know? The World Health Organization estimates that over 200 million Africans still practice open defecation due to poor sanitation infrastructure and cost barriers.

Rapid urban growth makes waste management harder. Cities expand faster than pipes, toilets, and collection systems can be built. Human excreta, along with plastics and electronics, overwhelm city dumps and contaminate water sources.

Turning Waste Into Energy

Waste-to-energy (WTE) is gaining attention as one way to manage this crisis. WTE converts trash, sewage, and agricultural waste into electricity or heat. For African cities where waste piles up and power shortages are common, WTE offers a double benefit: cleaner streets and renewable energy.

Four Waste-to-Energy Projects Making a Difference

Kpone Independent Power Plant — Ghana

Uses municipal waste and natural gas to generate electricity, helping Ghana reduce landfills and dependence on imported power.

Goreangab Water Reclamation Plant — Namibia

Treats wastewater through anaerobic digestion to make biogas for electricity. Supplies up to 20% of Windhoek’s drinking water and keeps sewage out of landfills.

Cairo Waste-to-Energy Plant — Egypt

Combines incineration and gasification to turn household garbage into clean energy. Scheduled for full operation in 2024 and could be a model for North Africa.

Bronkhorstspruit Biogas Project — South Africa

First commercial-scale biogas plant in Africa. Turns manure and poultry litter into more than 100 million kWh of power and diverts 200,000 tons of waste from dumps.

Explore more about African innovations in renewable energy.

WTE Is Common in the U.S. Too

Waste-to-energy isn’t unique to Africa. In the United States, Newark’s Covanta Essex plant burns 2,800 tons of trash daily to power 45,000 homes. Florida’s Palm Beach Renewable Energy Facility 2 creates electricity for 44,000 homes while recovering metals for recycling. These long-running projects show WTE is proven technology — Africa is adapting it to local needs.

Open Defecation — Why It Persists

In many villages and city outskirts, people still relieve themselves in the open or in simple pits. This isn’t cultural preference; it’s necessity. Toilets are expensive to build and maintain. Sewer networks rarely reach informal settlements. Many households dig shallow pits or bury waste, but these can leak into groundwater. Others use water and their left hand to clean — a practical choice where toilet paper is unaffordable.

Some low-cost options exist, like sawdust toilets, but adoption is slow because families must build and maintain them themselves.

Did You Know? NASA astronauts drink water that was once urine — filtered and purified on the International Space Station. Similar technology could one day help African cities safely reuse human waste instead of polluting water sources.
Kiteezi landfill near Kampala, Uganda where waste piles up due to rapid urban growth
Kiteezi landfill near Kampala, Uganda

The Urban Waste Challenge

Open dumps like Nairobi’s Dandora landfill take in thousands of tons of garbage daily. Informal waste pickers survive by recycling bottles, metals, and plastics, but dumps leak sewage and chemicals into soil and water. Burning trash releases toxic smoke and methane, worsening climate change.

Many cities collect only part of their waste. Trucks are few, roads are poor, and budgets are stretched. As incomes rise, plastics, electronics, and diapers replace organic waste — creating materials that can’t safely decompose.

Why Waste-to-Energy Alone Isn’t Enough

WTE can reduce trash and generate electricity, but plants must be well-managed. Poorly built incinerators can pollute the air. Projects that ignore informal waste workers can destroy jobs. Still, with strong policy and community involvement, WTE can help cities handle both sanitation and power shortages.

The Way Forward

African governments, NGOs, and entrepreneurs are expanding public toilets, safe latrines, and low-cost sanitation technologies. Communities are testing eco-toilets and biogas digesters that turn human waste into cooking fuel. International partners are financing modern landfills and WTE plants.

The challenge is real — open defecation and hand cleaning remain everyday survival strategies — but so is progress. By investing in sanitation and waste-to-energy, Africa can move from a health crisis toward cleaner cities and renewable power.

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African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.