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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

Discover Wisdom →

🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

Read Stories →

🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

Meet Wildlife →

🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Percentage of White people living in Africa

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Largest white populace in Africa. The African country with the largest white population of European descent is South Africa with 7.8% of the total population of 56.5 million people, the second is Botswana with 7% of the total population of 2.3 million, third is Namibia with 6% of the total population of 2.6 million. Smallest white populace in Africa. There are seven African countries tied for the smallest number of whites living in Africa and they all begin with the letter S and Z, they are South Sudan, Sudan, Sierra Leone, Seychelles, Sao Tome and Principe, Zambia and Zimbabwe with .01% of the total population in each African country. Minorities in Africa. Race and ethnicity in Africa is complex because of the colonization of all 54 African countries except Ethiopia by white Europeans of the United Kingdom, Germany, Romans, Danish, the French, the Dutch, China and many others. The listing of white inhabitants on Africa’s mainland and Islands uses data from 2020 World Fact Boo...

Letter L African countries and capitals

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Ten African countries and capitals begin with the letter L, Lesotho, Liberia, Libya, Laayoune, Libreville, Lilongwe, Lobamba, Lomé, Luanda, and Lusaka. African Countries That Begin with L Lesotho Lesotho is landlocked, surrounded by South Africa; mountainous, more than 80% of the country is 1,800 m above sea level. It has relatively higher population density in the western half of the nation, with the capital of Maseru, and the smaller cities of Mafeteng, Teyateyaneng, and Leribe attracting the most people. Lesotho HIV/AIDS prevalence rate is the second highest in the world. The United States established diplomatic relations with Lesotho in 1966, immediately following its independence from the United Kingdom. Post-independence, the country has seen a mix of rule by decree, coups, military government, and democratically elected government. Liberia Liberia land is mostly flat to rolling coastal plains rising to rolling plateau and low mountains in northea...

That African Fabric You're Wearing Isn’t African

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African print fabrics represent African culture visually. People connect with heritage fabric as a representation of African identity, culture, and heritage by wearing African print head wraps and clothing. However, most African prints and designs have nothing to do with African heritage and almost no manufacturing economic benefit to Africa. Culture is about learning, not just what you wear, so wear your African print but also understand the history behind the fabric. African print fabric is a Vlisco print whose meaning is throwing stones in a water well. Vlisco is a 170 year old company in Helmond, the Netherlands who is one of the largest importers of African print fabrics in the world along with the Chinese company Hitarget located in Guangdong province in South Eastern China. According to Vlisco the fabric above first appeared on the market in early 1960 and goes by many names such as Plaque-Plaque, Target, and Nsu Bura in the Twi language of Ghana and means, water well. T...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Proverbs for Men About the Wrong Woman in Their Life

Charging Cell Phones in Rural Africa

Beware of the naked man who offers you clothes African Proverb

African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Perfect South African Apricot Beef Curry Recipe

Usage of Amen and Ashe or Ase and Meaning

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.