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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Nigerian Grilled Ketchup Chicken Recipe For Four

Nigerian Grilled Ketchup Chicken Budget Recipe for Four

Lagos, Nigeria’s largest city, has one of the best street-food scenes in the world. Passing up authentic Nigerian Grilled Chicken is unheard of for African food lovers. This easy budget recipe uses a no-fuss tomato marinade packed with sweet and hot flavor.

Try more African recipes and explore the flavors of Lagos street cuisine.

Nigerian grilled ketchup chicken on charcoal grill from Lagos, Nigeria

Ingredients

  • 1 whole chicken cut-up (2 breasts, 2 wings, 2 thighs, 2 drumsticks)
  • ½ cup ketchup
  • ¼ cup white vinegar
  • 1 chicken seasoning cube
  • 5 chopped garlic cloves
  • 1 chopped red onion
  • 1 chopped white onion
  • 10 chopped hot peppers
  • 1 tablespoon ground ginger
  • 1 tablespoon dried thyme
  • 1 tablespoon ground curry
  • 1 tablespoon ground nutmeg
  • ¼ cup vegetable oil

Directions

  1. In a large bowl, whisk together all ingredients except the chicken.
  2. Add chicken and toss well to combine. Marinate for at least 12 hours; reserve ½ cup of marinade.
  3. Preheat grill to medium-high. Grill chicken, basting with the reserved marinade, until cooked through (20–25 minutes).

Fresh peppers, ketchup, vinegar, and herbs combine in this vibrant Lagos-style grilled chicken. Try Senegalese Chicken Vermicelli for another African chicken favorite.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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African Culture and traditions