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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

African food recipes benefit everyone everywhere.


Many African food ingredients are unknown outside places of origin in Africa however, in recent years many traditional food products from Africa have made their way into grocery stores.

Tswana African Vegetable Stew Recipe Ingredients and Directions

As a result, people have found out about food item like cocoyam, and many are curious to try them out. Preparing African food recipes helps to keep African food cooking traditions alive.

For example, Imbuya in the Setswana language is African spinach. Imbuya is a tropical leaf vegetable grown in most tropical regions of Africa and is an important traditional vegetable crop in the cooking lives of millions of Africans.

Vegetable Stew cooked by South Africa and Botswana Tswana people with spinach, peppers, tomatoes, onions, garlic, and spices. Our African vegetable stew recipe is easy to make and made vegan, vegetarian or with chicken.

Tswana African Vegetable Stew Recipe Ingredients and Directions.

Prep time: 15 min Cook time: 20 min Total time: 35 min

Ingredients
5 handfuls Imbuya spinach
2 medium chopped onions
1 medium chopped red bell pepper
1 medium chopped green bell pepper
4 medium chopped tomatoes
1 teaspoon allspice
½ teaspoon ground ginger
1 teaspoon tamarind paste
2 teaspoons red pepper flakes
1 teaspoon minced garlic
¼ cup olive oil
2 cups vegetable stock

Directions
Except spinach, saute vegetables in olive oil with the spices add the stock, simmer for 15 minutes add spinach and simmer 5 additional minutes. Serve with rice.


More easy breakfast, lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Ethiopian Scrambled Egg Breakfast
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Nigerian Breakfast Fried Akara and Ogi

Chic African Culture and The African Gourmet=

Remember the good advice African Proverbs gave you today.


An army of sheep led by a lion can defeat an army of lions led by sheep.
Everyone thinks their own spit tastes good.
By a sweet tongue and kindness, you can drag an elephant with a strand of hair.
The spider and fly cannot make a bargain.
The lion does not turn around when a small dog barks.
Those who refuse to obey cannot command.
War ends nothing.

Using African Proverbs when you listen to good advice, take it in and pass it on. Good advice intelligence is not limited to those who follow a straight and narrow path, often times the best advice comes from those who have been there, done that and learned the hard way.


An army of sheep led by a lion can defeat an army of lions led by sheep.

Everyone thinks their own spit tastes good.

By a sweet tongue and kindness, you can drag an elephant with a strand of hair.

The lion does not turn around when a small dog barks.

The spider and fly cannot make a bargain.

Those who refuse to obey cannot command.

War ends nothing.

African proverbs had been used for centuries not only their parents, grandparents and ancestors but also all over the world. African proverbs communicate timeless good advice about truth and sincerity, kindness and wickedness and wisdom and foolishness. African proverbs touch the place in our hearts where we are silent, listening to the wise words of our ancestors.

Love never loses its way home African symbol

African Swahili Chicken Stew is a delicious meal with chicken, coconut milk, ten spices, onions and garlic. African chicken Swahili soup recipes are truly the ultimate one pot, meal slowly cooked comfort food served with rice. We like it so much we make double the recipe to take for lunch 2 days a week as well as dinner every Sunday evening.

Beauty in making the best African Swahili Chicken Stew Recipe

Swahili Chicken African food recipes are easy to make at home.

African Swahili Chicken Stew Recipe.

Ingredients
4 chicken breasts, each cut into three long strips
2 tablespoons palm oil
5 cups chicken stock
2 cups coconut milk
3 chopped tomatoes
2 onions, finely chopped
2 shallots, finely chopped
3 garlic cloves, crushed
1 teaspoon of cayenne pepper
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon turmeric
1 teaspoon coriander seeds
1 teaspoon ground cumin
1 teaspoon lime juice
1 tablespoon fresh ginger, chopped
2 red chilies, chopped
1 tablespoon of chopped coriander leaves


How to make African Swahili Chicken Stew

Heat a large lidded pot until hot and add the oil and then the spices. Add the onions and garlic, and tomatoes and cook for about five minutes. Add the lime juice. Add the chicken stock and coconut milk to the pan and bring to the boil. Add chicken to the pan and simmer for 30 minutes, until the chicken is cooked through. Serve with rice.

Making African Swahili Chicken Stew at Home

More economical easy breakfast, lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Frikkadelle an Afrikaner dish of meatballs
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Cameroon Smoked Bonga Fish Stew

Chic African Culture and The African Gourmet=

Invasion of British troops was a catastrophe for Igbo Nigeria African life but the Ekumeku movement fought against British rule 1901 to 1916.

The name Ekumeku is derived from the Igbo phrase ekume eku, meaning the death is good or death rather than slavery. This reflects the fierce determination of the movement's members to fight against the British. 

Nigeria became an official British administrative land in 1901, the colonialism and invasion of British troops was a catastrophe for the ingenious Igbo African way of life, but the Ekumeku underground resistance movement attempted to right the wrong. Ekumeku War between the British and the people in Asaba hinterland lasted until 1911.

British first carried out indirect rule through native authorities, who collected taxes and performed other local administrative tasks. Access to colonial resources was determined by the cooperation of tribes in relation to British power and the Ekumeku committed an act of treason by killing a popular British officer.

The murder of O. S. Crewe-Read by the Ekumeku ignited the Asaba massacre. The murder served as a catalyst for the violent reprisal, resulting in a devastating loss of life and deep scars in the history of Asaba.

O.S. Crewe-Read was an Assistant District Commissioner serving during the British colonial rule in Nigeria. The Ekumeku resistance movement, which emerged as an anti-colonial force, was engaged in armed resistance against British colonial authorities. In the course of their resistance efforts, members of the Ekumeku movement assassinated O.S. Crewe-Read.

The murder of O.S. Crewe-Read had severe consequences, particularly in relation to the Asaba massacre. Asaba, a town in present-day Delta State, Nigeria, was caught in the midst of the conflict between the British colonial authorities and the Ekumeku movement. Following the assassination of O.S. Crewe-Read, the British colonial forces retaliated against the town of Asaba.

The Asaba massacre took place in October 1967 during the Nigerian Civil War. British and Nigerian soldiers conducted a brutal operation in Asaba, targeting and killing numerous civilians. It is estimated that hundreds of men, women, and children were massacred in the tragic event.


Ekumeku Resistance Movement During Nigeria British Rule

The British were arrogant and domineering and from this the foundations of a resistance movement which became known as the Ekumeku was born. The Ekumeku was an underground movement of resistance to the British Royal Niger Company, British-trader, missionary and bureaucrats whose uprisings are legendary in Nigerian history.

British rule of the Western Igbos' of Nigeria led to unfair rules against ingenious religious and political practices, the establishment of courts, and legal security to missionaries. Firstly, British rule introduced policies and laws that were unfavorable to indigenous religious practices. Traditional religious beliefs and rituals were often marginalized or suppressed as the British colonial administration favored Christianity and sought to spread its influence. Indigenous religious practices were considered inferior or even pagan, leading to discrimination and restrictions on their observance.

Secondly, the establishment of courts under British rule brought about a new legal system that differed from traditional Igbo systems of justice. The British introduced their legal framework, based on English common law, which often disregarded or undermined traditional Igbo customary laws. This led to a clash between the two systems and resulted in a loss of autonomy and self-governance for the Igbo people.

Lastly, British rule provided legal protection and security to Christian missionaries operating in the region. Missionaries, mostly affiliated with Christian denominations, were granted the freedom to propagate their faith and convert the local population. The British colonial authorities often supported and even enforced the presence and activities of missionaries, providing them with legal backing and protection.

These changes brought by British rule had a profound impact on the Western Igbo society. The imposition of unfair rules against indigenous practices, the introduction of a foreign legal system, and the preferential treatment given to Christian missionaries contributed to the erosion of traditional customs and authority structures. The influence of Christianity grew, while indigenous religious and political practices faced increasing marginalization and challenges to their existence.

Igbos considered all these as unwelcoming to their traditional way of life especially since they had no legal authority or input into the life-altering changes. The state of affairs catapulted the Ekumeku forces by galvanizing the resistance movement into action in the Asaba hinterland.

The Asaba Hinterland represents the rural heartland that surrounds the city of Asaba, with its distinct agricultural practices, cultural traditions, and rural communities. It contributes to the overall identity and dynamics of the region, providing a glimpse into the rural life and the interplay between urban and rural areas in Nigeria.

Murder and Massacre

"Onye onye ocha chulu oso na-abu o fu onye anyali o gbafuo." translated from Igbo to English means, “He who has been harassed by the white man takes to his heels on sighting an albino.”

The murder of O. S. Crewe-Read, the then District Commissioner for Agbor on June 9, 1906, supposedly by the Ekumeku touched off the Asaba massacre. The British between 1906 and 1909 raised forces that randomly attacked anywhere and anybody suspected to be connected with Ekumeku soldiers. Many people were killed or put in prison by British judges at Onitsha.

Between 1902 and 1910, the Ekumeku offered a courageous and prolonged resistance to British encroachment in the Asaba hinterland.

The Ekumeku Resistance Movement was a significant anti-colonial resistance movement that emerged in Nigeria during the British colonial rule in the late 19th and early 20th centuries. The movement was primarily active in the Igbo-speaking areas of present-day Nigeria, particularly in the southeastern region.

The Ekumeku Resistance Movement was formed as a response to the imposition of British colonial rule, which brought significant changes to the social, economic, and political dynamics of the affected regions. The movement aimed to resist British control and preserve the autonomy and traditional systems of governance that existed prior to colonialism.

The Ekumeku movement employed various strategies in their resistance efforts. They engaged in guerrilla warfare tactics, using hit-and-run attacks, ambushes, and surprise raids on British colonial outposts, administrative centers, and military installations. They were known for their mobility and ability to strike swiftly and disappear into the dense forests and rugged terrain of the region.

The movement drew its strength from a wide network of support among the local population. Many Igbo communities provided shelter, supplies, and recruits to the resistance fighters. The movement's leaders, known as "war chiefs," commanded the loyalty and respect of their followers and played a crucial role in organizing and coordinating the resistance efforts.

The Ekumeku Resistance Movement posed a significant challenge to British colonial authorities, who struggled to suppress the insurgency. The British responded with military force, deploying troops, and employing scorched-earth tactics to destroy villages and crops associated with the movement. Despite the efforts to crush the resistance, the Ekumeku movement persisted for several years, continuing to resist British control and influence.

Over time, however, the British colonial forces gained the upper hand. They employed a combination of military might, divide-and-rule strategies, and promises of economic development to undermine the support base of the Ekumeku movement. By the early 20th century, the resistance movement had been largely subdued, and British colonial rule firmly established in the region.

The legacy of the Ekumeku Resistance Movement endures as a symbol of the unwavering spirit and determination of the Nigerian people to resist foreign domination and preserve their cultural heritage. The movement serves as a reminder of the complex and tumultuous history of Nigeria during the era of British colonial rule, and the struggles faced by its people in the pursuit of independence and self-determination.

"E kwekwele i gho Nwakpuda choro ibaa ndi ocha ogu gbuo onwe ya" translate to “Don't be like Nwakpuda who killed himself in the process of wanting to wrestle with the white people.”

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DOI: 10.5281/zenodo.17329200

African Recipes Organized by Meal Time

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Ivy, founder and author of The African Gourmet

About the Author

Ivy is the founder and lead writer of The African Gourmet. For over 19 years, she has been dedicated to researching, preserving, and sharing the rich culinary heritage and food stories from across the African continent.

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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