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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

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Ancient Origins of Kenya's Largest Tribe and the Mau-Mau Kikuyu Fighters

Kere-Nyaga also known as Mount Kenya is a place for prayers and sacrifices


Possessor of all Ngai.

Kere-Nyaga, also is known as Mount Kenya, is a place for prayers and sacrifices. The common name used when addressing the possessor of all is Ngai. Numbering about 6 million, Kikuyu people are the largest ethnic group in Kenya.

While praying the Gikuya the people were to address Ngai as Mwene-nyaga. The Kikuyu name for Mount Kenya is also Mwene-nyaga. The Kikuyu God and possessor of all is Mwene-nyaga meaning owner of the snow, possessor of brightness, or possessor of the white patch. 

Mwene-nyaga, lives on Mount Kenya, is also known as Kere-Nyaga. The Kikuyu pray under large sacred trees such as fig trees and this is where Mwene-nyaga is praised and prayers and sacrifices are offered.

Mount Kenya is regarded as a holy mountain by the Kikuyu and Meru communities. They use the mountain for traditional rituals based on the belief that their traditional God, Ngai, and his wife Mumbi live on the mountain's peak.


Kikuyu Tribe Creation Story.

Mogai, the sectioner of the universe, called a man named Kikuyu to him and took him to the top of Kere-Nyaga (Mount Kenya). Mogai pointed out the lush lands and informed the Kikuyu man all is his; if he is ever in need, he raised his hands toward Kere-Nyaga and prayed.

Mogai provided a wife to Kikuyu named Moombi, and they created nine beautiful daughters. However, Kikuyu wanted a son to carry on his name. Mogai told Kikuyu not to worry and make sacrifices to the mountain Kere-Nyaga where the God Ngai lives, but he must do this while standing under a fig tree.

Mogai told Kikuyu if he did as told, he would be blessed with nine handsome, strong young men to marry his beautiful nine daughters.

Kikuyu did as he was told, making sacrifices to Kere-Nyaga. When he returned to the fig tree in the morning, he found nine young men waiting patiently under the fig tree.

The men married Kikuyu daughters and continued to live on the land for generations, still praying and giving thanks to the mountain Kere-Nyaga where the God Ngai dwells.


About the Kikuyu Tribe of Kenya.

Today, most Kikuyus are Christians. The Kikuyu, also known as Gikuyu or Agikuyu, is known as a tribe that has a lot of political and economic influence in Kenya. Kikuyus speak the Kikuyu language, and most of them claim the fertile central highlands and Mount Kenya as their birthplace.

The local community unit is the mbari, a patrilineal group of males and their wives and children ranging from a few dozen to several hundred persons. Beyond the mbari, the people are sectioned among nine clans and many subclans.

The Kikuyu tribe is a Bantu tribe that neighbors the Embu, Mbeere, and Meru tribes around Mount Kenya. Although many Kikuyus have migrated to the main urban city of Nairobi and other towns, their territories still remain along Mount Kenya and the central highlands, including the Nyeri, Muranga, Kiambu, and Kirinyaga regions of Kenya.

When it comes to food, music, marriage ceremonies, and everyday family life, most Kikuyus still uphold their cultural traditions. In addition to maintaining their economic stability, the Kikuyu tribe has continued to dominate leadership and politics in Kenya.

Because European farmers and other settlers resented the occupation of their highlands, the Kikuyu were the first native ethnic group in Kenya to undertake anti-colonial agitation in the 1920s and ’30s. They staged the Mau-Mau uprising against British rule in 1952 and spearheaded the drive toward Kenyan independence later in the decade.


Mau Mau Fighters of Kenya and Jomo Kenyatta.

On December 12, 1963, Kenya became the 34th African state to gain independence. Jomo Kenyatta was a Kenyan statesman and the dominant figure in the development of African nationalism in East Africa. His long career in public life made him the undisputed leader of the African people of Kenya in their struggle for independence.

In May 1928, Kenyatta launched a monthly Kikuyu-language newspaper called Mwigithania, He Who Brings Together, aimed at gaining support from all sections of the Kikuyu. During the 1930s Kenyatta briefly joined the Communist Party, met other black nationalists and writers, and organized protests against the Italian invasion of Ethiopia.

Kenyatta returned to Kenya in September 1946 to take up leadership of the newly formed Kenya African Union, of which he was elected president in June 1947.

In August 1950, the Kikuyu group, the Mau Mau, was officially banned and, in 1951, began a guerrilla war against the settlers and colonial government, leading to bloodshed, and political turmoil. During 1951, arson cases were reported late that year and in early 1952. Nervous white settlers pressed for a state of emergency looking on Mau Mau as an African fanatical subversive movement.

Numbering about 6 million Gikuyu people are the largest ethnic group in Kenya.

Hundreds of Black Africans were stabbed to death, and houses were burned in the Mau Mau attacks. In October 1952, the assassination of Senior Chief Waruhiu brought European demands that resulted in the declaration of an emergency on October 20, 1952.

Kenyatta was criticized by the British and put on trial in November 1952 with five others (182 were arrested) for helping to inflame and oversee the Mau-Mau group. One defendant, Achieng Oneko, was acquitted by the Kenya Supreme Court.

After nearly nine years of imprisonment and detention, Jomo Kenyatta was released by British colonial authorities. Once portrayed as a menacing symbol of African nationalism, he brought stability to the country and defended Western interests during his 15 years as Kenyan leader.

The first Kenyan president, the late Mzee Jomo Kenyatta was a Kikuyu; Kenya's third president, his Excellency Emilio Mwai Kibaki, is also a Kikuyu, and so is the late Professor Wangari Maathai, Africa's first female Nobel Peace Prize winner.



Thirty informational stats and facts on Senegal geography, history, food, politics, economy, population statistics, culture, and languages and the best two Senegalese chicken and stuffed fish recipes.


Learn all info about the African country of Senegal and make the best two Senegalese chicken recipe and stuffed fish recipe.


Thieboudienne is an African seafood recipe from Senegal of stuffed fish and seasoned rice cooked in a thick vegetable tomato-based sauce.


Thieboudienne is an African seafood recipe from Senegal of stuffed fish and seasoned rice

Seafood Recipe African Stuffed Fish Senegalese and Rice Stew

Ingredients

2 large cleaned red snappers

2 onions, finely chopped

2 teaspoons minced garlic

2 diced carrots

2 diced tomatoes

1/2 head shredded green or purple cabbage

2 cups peeled and diced fresh pumpkin

1 cup peeled and diced cassava

6 peeled and diced garden eggs (African eggplants)

1 small can tomato paste

1 chopped hot chili

1 tablespoon fish sauce

One handful chopped parsley

3 cups uncooked rice

6 cups fish or vegetable stock

Salt and pepper to taste


Directions

Stuff fishes with 1/2 the onions, garlic, tomatoes and parsley. In a large pot, sautรฉ onion and add the tomato paste. Cook over low heat 2 minutes and mix with stock. Add vegetables, seasonings, and rice. Add fish on top of mixture cover and simmer 30-35 minutes. Serve with homemade bread.


About Senegal

Senegal’s economy is driven by tourism, mining, construction, fisheries, and agriculture, which are the primary sources of employment in rural areas. Around 70 percent of Senegal lives in rural towns.

The cost of electricity is a chief constraint for Senegal’s development. Electricity prices in Senegal are among the highest in the world. Power Africa, a US presidential initiative led by USAID, supports Senegal’s plans to improve reliability and increase generating capacity.

Of the nearly 16 million people living in Senegal, the population without electricity is 6 million or 35% of the population. Ninety percent of urban areas have electrification compared to 43% in rural areas.

30 Informational stats and facts on Senegal

1. Senegal is located in Western Africa, bordering the North Atlantic Ocean, between Guinea-Bissau and Mauritania.

2. Senegal is slightly smaller than the US state of South Dakota.

3. More than 60% of the population is under the age of 25.

4. Senegal ethnic groups are Wolof 38.7%, Pular 26.5%, Serer 15%, Mandinka 4.2%, Jola 4%, Soninke 2.3%, other 9.3%.

5. Senegal's nationality is Senegalese using both the singular and plural form.

6. Senegal's capital is Dakar that was home to the Dakar Off-Road Rally until 2009 when the race moved to South Africa.

More than 60% of the population of Senegal is under the age of 25.
More than 60% of the population of Senegal is under the age of 25.

7. There are 11 regions in Senegal comparable in function to county seats, Dakar, Diourbel, Fatick, Kaolack, Kolda, Louga, Matam, Saint-Louis, Tambacounda, Thies, and Ziguinchor.

8. The Dutch established a slave port on the island of Goree in 1588 and years later in 1659 it became a key slave trading port.

9. During the Seven Years War 1756–1763, Britain took over French posts in Senegal forming the colony of Senegambia.

10. Slaves, ivory, and gold were exported from the coast during the 17th and 18th centuries.

11. Born in SenegalGambia in about 1753, poet Phillis Wheatley was brought to Boston, Massachusetts, on a slave ship in 1761 and was purchased by John Wheatley as a personal servant to his wife.

12. The French colonies of Senegal and French Sudan were merged in 1959 and granted independence in 1960 as Mali Federation.

13. In 1960, Senegal exerted its independence from under French rule as an independent nation.

14. The 40-year reign of Senegal's Socialist Party came to a diplomatic end in the 2000 elections.

Tyson is an idol in Senegal wrestling
Tyson is an idol in Senegal wrestling
15. Senegal’s Patriotic Symbol the African Renaissance Monument is to symbolize the achievement of Africa but some have serious issues with the nudity and symbolism of the 164-foot statue.

16. The statue depicts a very muscular man, holding a baby in one hand, leading a voluptuous woman with one exposed breast and supple thighs with the other.

17. Climbing the 216 steps to the African Renaissance Monument you would not immediately discern that local African artists feel unfairly denied the chance to work on a project of national pride.

18. Located in the Senegalese capital of Dakar the African Renaissance Monument cost millions to create, $27 million dollars to be exact.

19. The Senegalese Ex-President, unable to pay the $27 million price tag on the work, gave real estate to North Korea’s Mansudae Overseas Project, which later sold the land at profit in exchange for the statue.

20. Languages of Senegal may not surprise you since Senegal was once a French colony, the official language is French, and the other major languages are Wolof, Pulaar, Jola, and Mandinka.

21. Wolof is a language spoken in Senegal, The Gambia, and Mauritania, and it is the indigenous language of the ethnic grouping of the Wolof people.

22. Wolof is the most widely spoken language in Senegal even though the official language is French.

23. Republic of Senegal Motto: "Un Peuple, Un But, Une Foi” "One People, One Goal, One Faith".

24. Senegal is named for the Senegal River that forms the northern border of the country; many theories exist for the origin of the river name; perhaps the most widely cited derives the name from "Azenegue," the Portuguese appellation for the Berber Zenaga people who lived north of the river.

25. Independence Day is April 4 in Senegal.

26. Senegal’s president is directly elected by absolute majority popular vote in two rounds if needed for a 5-year term.

27. Lรฉopold Senghor was a poet, teacher, and diplomat, first president of Senegal, and a major proponent of the concept of Negritude.

28. In 1935, Lรฉopold Senghor became the first African agrรฉgรฉ.

29. Drafted in 1939 at the beginning of World War II, Senghor was captured in 1940 and spent two years in Nazi concentration camps.

30. Senghor was re-elected president in 1963 and retired on Dec. 31, 1980.



Now that you know all the stats and facts about Senegal, let's taste the food by making one of the national dishes of Senegal, Senegalese Thiebou Guinar Chicken.

Senegalese Thiebou Guinar Chicken Step by Step Ingredients and Directions
Senegalese Thiebou Guinar Chicken 

Senegalese Chicken Recipe Step-by-Step Ingredients and Directions

Ingredients

6 chicken legs

½ pound large shrimp peeled and deveined

1 piece medium size smoked fish

2 cloves garlic, diced

4 medium white onions, diced

1 bunch green onion, diced

1 medium cabbage, chopped

2 large carrots, diced

2 large tomatoes, diced

1 green pepper, sliced

1 yellow pepper, sliced

1 pimento pepper, sliced

1 cup uncooked brown rice

3 cups chicken broth

1 sprig thyme

Salt and pepper to taste

2 tablespoons vegetable oil

2 large boiled eggs, sliced


Directions

In a large pot with a lid over medium-high heat, add oil and chicken. Brown chicken for 3 minutes and remove from pot.

Add vegetables, and spices to the chicken pot. Cook until onions are slightly soft. Then add chicken, fish, and broth.

Stew for 15 minutes covered. Add rice and stew 15 minutes longer adding more broth if needed.

Add shrimp, stew 5 minutes and serve dish decorated with sliced boiled eggs.


Read more facts and food recipes about Africa


More easy breakfast, lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Ethiopian Scrambled Egg Breakfast
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Nigerian Breakfast Fried Akara and Ogi

Chic African Culture and The African Gourmet=

10 Endangered and Critically Endangered African Animals

Africa is home to some of the most majestic and diverse wildlife on Earth — but many of these species are disappearing fast due to poaching, illegal wildlife trade, and shrinking habitats. Learn about ten endangered and critically endangered African animals and how conservation efforts are fighting to keep them alive.

Endangered and Critically Endangered African Animals

What You Need to Know About Africa’s Wildlife Crisis

Africa’s animals are under pressure from habitat loss and poaching. Experts make a critical distinction:

  • Trophy Hunting – legal and highly regulated; can fund habitat protection and anti-poaching programs when well managed.
  • Poaching – illegal hunting for trade; kills breeding females and young, pushing species toward extinction.

Meet 10 Endangered and Critically Endangered African Animals

1. African Penguin

Nicknamed the “jackass penguin” for its bray-like call, fewer than 52,000 mature individuals remain. Overfishing, oil spills, and habitat loss devastate their colonies along South Africa and Namibia.

2. African Wild Dog

Once widespread, now fewer than 5,000 survive. Habitat fragmentation, disease outbreaks, and conflict with farmers drive their decline.

3. Black Rhino

Only about 4,900 left due to poaching for horns. Namibia and South Africa use tightly controlled hunting fees to fund rhino protection.

4. Chimpanzee

About 150,000 remain; extinct in Togo and The Gambia. Logging, bushmeat hunting, and Ebola outbreaks threaten their survival.

5. Ethiopian Wolf

Fewer than 500 survive in Ethiopia’s Bale Mountains. Rabies and shrinking alpine habitat put the world’s rarest canid at risk.

6. Grevy’s Zebra

Fewer than 2,500 remain in Kenya and Ethiopia. Water scarcity, disease, and grazing competition endanger this largest zebra species.

7. Mountain Gorilla

Only ~900 survive in Rwanda, Uganda, and DRC. Poaching and unrest threaten them, but eco-tourism funds bring hope.

8. Riverine Rabbit

One of the world’s rarest mammals — only about 250 remain in South Africa’s Karoo. Farming destroys its fragile habitat.

9. White Rhino

Still more numerous than black rhinos, but the northern subspecies has just five individuals left. Poaching remains relentless.

10. Rothschild’s Giraffe

Fewer than 700 remain in Uganda and Kenya. Habitat loss and poaching have left them in small, isolated groups.

Did you know? World Animal Day is celebrated on October 4 to raise global awareness about animal welfare and conservation — a reminder that these species need global support.
Cumin Makes the Best African Herb Sauce Recipes

Make the best North African cumin herb sauce for dinner tonight.


Cumin is a low-growing annual herb of the Nile valley, but cultivated in the Mediterranean region, Arabia, Egypt, Morocco, India, China, and Palestine from very early times and is a strong tasting herb. Cumin plants mature in about two months when the stems are cut and dried in the shade; one of the main ingredients in green chermoula is cumin. 

Green plants plus cumin make the best African herb sauce recipes.


Green Chermoula North African Herb Sauce

One of the main ingredients in North African green chermoula sauce is cumin. Cumin has a nutty peppery flavor and chermoula is a green plant-based North African herb sauce traditionally served with seafood. 

Prep time: 10 min
Cook time: 10 min
Total time: 20 min


North African Green Herb Sauce

Ingredients
½ cup olive oil
2 tablespoons minced garlic
5 parsley sprigs minced
5 cilantro sprigs minced
½ teaspoon lemon extract
2 teaspoons ground paprika
2 teaspoons ground habanero powder
2 teaspoons ground cumin powder
½ teaspoon salt

Directions
Combine all ingredients and blend on low speed to a rough paste, while the blender is still running slowly add oil and blend until thick paste forms. Store in a container in the refrigerator. 

More info on cumin

Cumin seeds are one of the world's most popular spices. Cumin is the seeds or fruit of the plant and is a slender annual plant. Cumin is native to Egypt, India, and the Mediterranean regions but spontaneously grows in many parts of Africa. Being an earliest known minor seed spice used by humankind, the characteristic pleasant aroma of this seed is due to high oil content.

Much of the crop in the North African regions are hand-harvested. The crop is ready to harvest when the plant withers and the seed loses its dark green color. Cumin is produced and traded worldwide and the major producing and trading countries are Egypt, India, Pakistan, and the Middle East.

Cumin is an herb or spice that is used to flavor foods of various kinds, curries, bread, cheeses, sausages, and as a flavoring in such dishes as chili and other similar dishes in both whole and ground form.

Black cumin is native to Southern Europe, West Asia, India, and North Africa. The small triangular seeds are velvety black in color. Its initial place of origin is most probably West Asia. Black cumin has been in use in the Orient since presumably more than 3,000 years. 

Now that you know about cumin spice, make homemade North African curry powder recipe with ground cumin seeds quick, easy, no additives or fillers and it tastes better than your store-bought curry powder.

Cumin seeds
Cumin seeds


North African Curry Powder Recipe

Ingredients
7 oz. Cumin seeds
2 oz. Coriander seeds
1 dried chili pepper
7 oz. Mustard seeds
1 dried Bay Leave
8 oz. Cardamom seeds
2 oz. Saffron

Directions
Accurately weigh all ingredients. Add all ingredients to a spice or coffee grinder and grind into a powder. Store in an airtight container. 

African chicken curry powder recipe with ground cumin seeds
African chicken curry powder recipe with ground cumin seeds

More easy breakfast, lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Ethiopian Scrambled Egg Breakfast
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Nigerian Breakfast Fried Akara and Ogi

Chic African Culture and The African Gourmet=
African folktale story Friends Leave You Just When You Need Them Most

♥♥♥

Hawk learns in this African folktale story that friends do not support you when you most need it.

Folklore storytelling is the most ancient art form of the African Community. Just as someone expresses their ideas and the form of music, painting, dance and sculpture folklore takes the ideas of an ancient story and creates with words a picture that enchants the listener with a rich auditory environment.

Many African people are born storytellers and spend many long hours practicing their art. Not everyone can acquire the art of folklore storytelling imagery, but for the beginner one should think of folklore storytelling as a heritage passed on from traditional storytellers and dig deep within the ancient storyteller that lies within us all.

Time and effort must be given to becoming an African folklore storyteller, just as any artist must give time and effort to developing their skill. African folklore storytelling can turn a shy awkward self-conscious boy or girl into storytellers who captivate and win the heart of their listeners.

African folklore storytelling can help those afraid of public speaking by relating the value of the story and discover the roots within themselves on how to tell a story like a skilled crafts person.

Throughout this African folklore story of friends leave you just when you need them most, Hawk learns a hard lesson that friends are not always friends and do not support you in your time of need.

 


African folklore story of friends leave you just when you need them most
Poor hawk

Why Hawk and Squirrel Are Enemies Friends Leave You Just When You Need Them Most African folktale story

As the ancestors say, Hawk and Squirrel were best friends and one day went on a hike together. When they saw that they could not reach their destination the same day, Squirrel suggested that they build shelters for themselves in which they could put up for the night.

"Good idea my friend,” said Hawk and they went to work.

Hawk wove his nest and fastened it on the branch of a tall tree, while Squirrel took shelter in a hole in the trunk of a tree. When they had finished their cozy lodgings, they both went fast to sleep.

During the night a terrible storm came up, which destroyed the nest of the hawk. It all came so suddenly that he barely escaped with his life.

In his distress, Hawk flew to his best friend Squirrel for help since the fury of the storm had been unable to touch him in his snug little shelter inside the tree.

"My friend," said the Hawk to the Squirrel, "the storm has wrecked my nest and I cannot build another in this stormy weather.

Squirrel ignored his friends cry.

Hawk, thinking Squirrel could not hear him over the noise of the storm then yelled louder to his friend, “Can’t you can hear how the rain is furiously coming down, I pray you, take me in for the rest of the night!"

Squirrel grew tired of his friends complaints screeching, “Get away! Don't disturb me!" Squirrel then bore deeper into the tree leaving his best friend Hawk to the mercy of the savage storm.

Ever since that night, Hawk and Squirrel are no longer friends but bitter enemies.

 

Friends leave you just when you need them most; how to cope when a friend lets you down.

Squirrel was fed -up with Hawks bad friendship ways. What should you do if you find yourself face-to-face with a bad friend? First of all, recognize that all relationships change and change is an inevitable part of life. To think otherwise sets you up for unnecessary anguish and suffering. Circumstances change; people change. Accepting this as a part of the human experience eased the mental pain of change.

Secondly, examine how the underlying source of unhappiness is an unfulfilled desire and understanding not getting what we want is an inevitable experience on the path of life. Not a day passes by without a desire or want goes unfulfilled. When you are able to recognize that desires are ever-present, but are often unfulfilled, you better able to free yourself from the prison of desires and make peace with life.

Moving on in a situation like this can take several forms: continuing with the relationship, but changing your expectations, working to enrich your other relationships, or reaching out to new people.



Chic African Culture

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DOI: 10.5281/zenodo.17329200

African Recipes Organized by Meal Time

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Ivy, founder and author of The African Gourmet

About the Author

Ivy is the founder and lead writer of The African Gourmet. For over 19 years, she has been dedicated to researching, preserving, and sharing the rich culinary heritage and food stories from across the African continent.

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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