Africa Factbook

Easy one pot meal of tender mutton lentil stew is just what you need for hectic weeknights. Hearty mutton lentil stew recipe from North Africa is The African Gourmet most popular stew recipe. Nourishing, healthy lentils are a staple food throughout North Africa. North African cuisine is famous for the use of mutton, various pulses, such as chickpeas, and lentils and flavored by seven earthy spices. North African Mutton Lentil Stew North African Mutton Lentil Stew Ingredients 1 pound mutton meat thinly sliced 1 large white onion, finely chopped 1 cup dried lentils 2 large potatoes diced 2 large carrots diced 4 cups of water 2  tablespoons ground cumin 2  tablespoons minced garlic 1  tablespoon ground cinnamon 1  tablespoon ground allspice 1  tablespoon ground paprika 1 teaspoon ground turmeric Salt and pepper to taste   Directions Add all ingredients to a large pot simmer until mutton is tender for about two hours. Serve with rice. North African Lamb Lent

Learn Kiswahili by meeting native Swahili speakers and starting a conversation. Swahili is a community of people and Kiswahili is the language spoken. Standard Swahili is based on the kiUnguja dialect. There are many dialects of Kiswahili as well as several patois versions. The three most common Kiswahili dialects are kiUnguja spoken on Zanzibar and in the mainland areas of Tanzania, kiMvita spoke in Mombasa and other areas of Kenya and Kiamu spoke on the island of Lamu and adjoining parts of the coast. The earliest known composition is written in Kiswahili, a poem entitled Kumsifu Yanga Ode to the Arab woman dates back to the 16th century 2 and is linguistically related to the northern dialect of Kiswahili such as kiamu. Kiamu is also the main Swahili dialect used by the poet Mwengo to compose the Muslim epic Utendi wa Tambuka, which he completed in 1728 on behalf of the king of Pate Island. Kiswahili is one of the top ten languages spoken in Africa. Swahili is spoken in