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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Sixteen Landlocked African Countries — Facts, Sizes & Geography

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Africa has the most countries of any continent — 54 in total — and 16 of these (about 30%) are landlocked, with no direct access to the sea. Sixteen Landlocked Countries Are in Africa Out of 49 Worldwide Landlocked African Countries List Landlocked countries are entirely surrounded by land, lacking a coastline on an ocean or sea (though they may have rivers and lakes). Globally there are 49; sixteen are in Africa : Botswana, Burkina Faso, Burundi, Central African Republic, Chad, Eswatini, Ethiopia, Lesotho, Malawi, Mali, Niger, Rwanda, South Sudan, Uganda, Zambia, Zimbabwe. Largest Landlocked Countries in Africa by Area Here’s how the 16 compare by size: Chad — 495,755 sq mi Niger — 489,191 sq mi Mali — 478,767 sq mi Ethiopia — 435,186 sq mi Zambia — 290,586 sq mi South Sudan — 248,777 sq mi Central African Republic — 240,535 sq mi Botswana — 231,804 sq mi Zimbabwe — 150,804 sq mi Burkina Faso — 105,869 sq mi ...

Cooking and Eating Sweet Potato Leaves

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Bet you would eat more sweet potato leaves if you knew they have five times more vitamin C than other greens such as spinach. While it is true, you will not find sweet potato leaves at your local supermarket or farm-fresh produce stand that does not mean you cannot find sweet potato leaves to cook. Sweet potato leaves are widely popular throughout Africa in cooking recipes but do not get as much use in the United States. Most people have no idea you can cook with sweet potato leaves. Sweet potato leaves are edible and delicious with a soft texture that tastes like kale or spinach. Go outside of your comfort zone and shop at Caribbean or Asian food supermarkets where it is easy to find fruits and vegetables such sweet potato leaves at places dedicated to ethnic cooking. Sweet potato leaves range in color from dark green to yellow to purple depending on the type of sweet potato. The creeping sweet potato vines are most tender when the sweet potato leaves are younger. The good thing...

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Photo of Ivy, author of The African Gourmet

About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

View citations →

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

More African Reads

African Ancestors and Atlantic Hurricanes: Myth Meets Meteorology

Survival of the Fattest, obese Europeans starving Africa

Top 20 Largest Countries in Africa by Land Area (2025 Update)

African Proverbs for Men About the Wrong Woman in Their Life

Ugali vs Fufu — What’s the Difference Between Africa’s Beloved Staples?

Charging Cell Phones in Rural Africa

Beware of the naked man who offers you clothes African Proverb

African Olympic Power: Top 10 Countries with the Most Gold Medals | The African Gourmet

Perfect South African Apricot Beef Curry Recipe

Usage of Amen and Ashe or Ase and Meaning

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.