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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Nigeria: Africa’s Palindrome Capital

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Nigeria: Africa’s Palindrome Capital Nigeria holds the record for the most places in Africa with palindromic names. These towns reveal the country’s deep history, trade routes, and vibrant cultures. Aba A major commercial hub in southeastern Nigeria, famous for textile and leather markets. Abiriba Nicknamed the “small London” for its wealth and beautiful houses built by returning traders. Apapa A bustling Lagos port city handling much of Nigeria’s shipping and imports. Elleyelle A small settlement in northern Nigeria, known for its lyrical name and rural lifestyle . Ibi A river port on the Benue River, historically a trading center for the Nupe and Jukun peoples. Oyo Once the capital of the powerful Oyo Empire, rich in Yoruba history and tradition. Uburubu A village in southern Nigeria with deep agricultural roots and community-based farming. Did you know? Nigeria has more palindrome place names than any other African country — seven in total! ...

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions