Spicy West African Goat Egusi Stew
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Spicy West African Goat Egusi Stew is a meaty slow cooker African stew with potatoes, egusi seeds, tomatoes, herbs and spices. Spicy West African Goat Egusi Stew is a easy African recipe one-pot meal to make for a family dinner. Egusi seeds are small, oval-shaped seeds that come from the egusi melon which is a type of gourd that is native to Africa. The seeds are commonly used in West African cuisine, particularly in Nigeria, where they are a key ingredient in soups, stews, and sauces. Egusi seeds are high in protein and healthy fats, and are a good source of essential nutrients such as magnesium, potassium, and zinc. They have a slightly sweet, nutty flavor, and can be ground into a paste or used whole in cooking. Goat meat has a unique flavor that is distinct from other types of meat. It has a slightly sweet and earthy taste, with a mild gaminess that is similar to lamb. The flavor of goat meat can also be influenced by the animal's diet and the way in which it was raised and