Find your true life work in Africa.

Find your true life work in Africa. Africa is home to more unknown history than known. A map of Africa does not begin to show the vastness of people, culture, food, living and ancient history of the African continent. Established 2008 Chic African Culture is a learning tool to meet the demand for better education about the entire continent of Africa.

Popular_Topics

Find your true life work in Africa.

A lion that is caged will hate the one that is free. - with love from your ancestors

Sunday, August 20, 2017

Bitter Leaf Stew Quick and Easy African Food

Bitter Leaf Stew Quick and Easy African Food

Bitter Leaf Stew



Bitterleaf Stew is not bitter as suggested by the name of the recipe but a delicious mix of beef, fish, chicken, pork, and shellfish served over fufu.

Bitter leaf alone has a bitter taste and are sold fresh or dried. The leaves are green with a robust odor and a bitter taste.


African food recipe
Liberian stews are hearty stews that combine numerous meats, fish, and vegetables in one stew

Yorubas call bitter leaf Ewuro and the Igbos Onugbu, every part of the plant is beneficial from the stem, leaves, and root. Liberian stews are unlike most recipes, Liberian stews are hearty stews that combine numerous meats, fish, and vegetables in one stew.

Prep Time: 15 minutes

Cook time: 55 minutes


Bitter Leaf Stew

Serves 4
Low-fat option with shellfish and no palm oil
African food
Stew
Nutrition facts: 340 calories, 3 grams of fat


Ingredients

5 ounces of cubed beef

5 ounces of pork or pork sausage

2 skinless chicken thighs

3 smoked fish, flaked

1/2 pound peeled and deveined shrimp

1 tablespoon minced garlic

2 onions, chopped finely

1/4 cup palm oil

1 bunch bitter leaf, chopped

Water to cover


Directions

Add all ingredients except shrimp to a large pot over medium heat cover ingredients with water. Reduce heat to low and simmer 1 hour. Add shrimp and continue to simmer another 15 minutes.
Enjoy!



[Read: How to Make Niter Kibbeh Ethiopian Spiced Clarified Butter Recipe]

How to Make Niter Kibbeh Ethiopian Spiced Clarified Butter Recipe

Share this page

Chic African Culture Featured Articles

Find your true life work in Africa.


A wise person does not fall down on the same hill twice.