Courage Proverb From Southern Africa

Courage Proverb From Southern Africa
With Love From Your Ancestors

Do not find fault with what you do not understand.

Irio Kenyan Veggie Mashed Potatoes Recipe

Irio Kenyan Veggie Mashed Potatoes Recipe

Irio Kenyan Veggie Mashed Potatoes Recipe
African Recipes by

Serve as a side dish, Irio Kenyan veggie mashed potatoes recipe is a perfect complete to most grilled, fried and baked meats.

Prep time: Cook time: Total time:


Irio Kenyan Veggie Mashed Potatoes Recipe

Ingredients

3 High-starch potatoes such as Russets

2 handfuls pumpkin leaves, chopped

½ cup frozen green peas

½ cup frozen sweet corn

½ cup vegetable broth


Directions

In a large pot boil the potatoes, then mash.  Chop the pumpkin leaves and boil until well cooked, drain liquid and add all ingredients, over medium heat simmer until warm. Serve as a side dish, Irio is a perfect complete to most grilled, fried and baked meats.

Irio Kenyan Veggie Mashed Potatoes Recipe

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Being African in America I have grown up learning about different ethnic cultures. My father and mother are historians of African culture and history and their influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog.

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