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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Peppery Breadfruit Fritters

Super Simple Breadfruit Recipe

Breadfruit may not be the first item you reach for in the supermarket, but the large, protein nutrient-rich breadfruit is a staple food in sub-Saharan Africa.




Peppery Breadfruit Fritters


Peppery Breadfruit Fritters
African Recipes by

African breadfruit fritters are deep-fried and scrumptious; the fritters are a tasty blend of savory and peppery.

Prep time: Cook time: Total time:


Peppery Breadfruit Fritters


Ingredients

1/2 cup cooked breadfruit, mashed

1 cup cassava flour

2 large eggs

2 tablespoons onion, finely chopped

1 teaspoon red pepper flakes

2 tablespoons water

½ teaspoon salt

Oil for frying


Directions
In a large bowl add all ingredients and mix well, add just enough water so the mixture will make small soft balls with the dough. Fry in hot oil until golden brown, place fritters on a paper towel to soak up excess oil and serve warm.


Did you know?
Peppery Breadfruit Fritters photo by istolethetv
The breadfruit tree has the scientific name Artocarpus altilis it produces fruit for over 50 years. Ripe breadfruit has a sweet flavor and should be used when it is soft, breadfruit seeds, leaves, and blossoms are also a tasty treat.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

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Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions