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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Don't Let Bitterness Poison Your Family

Your ancestors are wise, speaking to you telling you not to create, or further deepen, an attitude of bitterness toward your family. 

Bitterness is one of the most destructive of human emotions. If a bitter woman takes over the house, the family she rules is doomed African proverb teaches bitterness starts out as hurt and becomes a chronic state of slow burning anger. 

Bitterness carries a high price tag. It can harness vengeful acts against loved ones that put them at risk for being hurt or victimized and possibly engulfing them in a never-ending, self-defeating cycle of bitterness.

Your ancestors are wise, speaking to you telling you not to create, or further deepen, an attitude of bitterness toward your family.

Listen to the ancestors. Everyone has ancestors, even if you do not know who they are, you can hear and feel the presence of your ancestors and they can hear and feel you.  

Bitterness, anger and grudges are first cousins.  The longer you hold onto your bitterness, the more you will sink into the negative quicksand of ever-cycling feelings of hatred and resentment. 

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.  

However, if you do not practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.

Your ancestors are wise, speaking to you telling you not to create, or further deepen, an attitude of bitterness toward your family. Bitterness turns loved ones away from you.


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How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

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African Culture and traditions