Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Shea butter for sunscreen protection

Use DIY Fluffy Whipped Shea Butter Cream a deep conditioner for hair, body massage oil, dry skin hydration, eczema relief, and sunscreen protection.


Shea butter for sunscreen protection

Shea butter for sunscreen protection

Ingredients:

1 1/2 cups room temperature raw shea butter (yellow in color)

1/2 cup coconut oil

2 tablespoons honey

8 drops of your favorite essential oil


Directions:

Add all ingredients into the bowl of a stand mixer with whisk attachment on medium-high speed and beat until light and fluffy.

Scrape the side of bowl while mixing. Add your fully whipped shea butter to a mason jar or an empty plastic jar with a cap.


Use: Use DIY Fluffy Whipped Shea Butter Cream a deep conditioner for hair, body massage oil, dry skin hydration, eczema relief, and sunscreen protection.


Types of shea butter

1. Raw shea butter is butter is shea butter which has not been filtered or molded into shapes.

2. Unrefined shea butter is filtered and sometimes molded.

3. Refined shea butter has undergone processing to remove its odor.

4. Ultra-Refined Shea Butter has been significantly filtered and processed, which usually loses the natural goodness of the shea nut.


Use DIY Fluffy Whipped Shea Butter Cream a deep conditioner for hair, body massage oil, dry skin hydration, eczema relief, and sunscreen protection.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running


Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

⋯ ✦ ⋯

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions